health Books

I would give this book 4 1/2 stars if it was available. This story was moving and funny all at once. I just thought it was a little long. It gives you a real inside look at Alzheimer's and you see that even in the midst of their dieses they have a life and are still people. I really enjoyed getting to know the people of Maplewood. This is a great story for anyone who is dealing with or knows someone or has an interest in Alzheimer's.

Nearly five million in the U.S. live with Alzheimer's, and the author is a child of an Alzheimer's sufferer - a journalist who signs on as a caregiver at an Alzheimer's facility in response to her mother's illness to better understand the condition. Her memoir provides insights into the field of dementia care and offers many poignant survival tactics and even a hopeful story. Highly recommended for both health and general interest lending libraries.

Diane C. Donovan
California Bookwatch

After much deliberation, praying and consideration, my brothers and I recently moved my mother, who is in the late stages of Alzheimers, away from her home of 39 years to an Alzheimers facility. The anticipation was so much worse than the actual move. My mother has never looked back, and loves the facility because of her interaction with others. Lauren's book really opened my eyes, and I praise her for her work. My mother's facility also has a lady who carries two dolls around, and now I understand!!!

When I was told my Mother had early stage altzheimers I was at sea. I bought three books on the subject and while each had a different "slant" for those who are watching this terrible disease they were very helpful in finding out what was happening and what I could expect. This book, tho but everything into human terms. It is a companion book to "Learning to Speak Altheizmers" . I highly recommend this book to anyone who is trying to learn more about what happens to a family member as they go on this journey.

This book really touched me in many, many ways. From the personal level, the relating to Lauren's job, and in the residents that Lauren took care of. Sometimes I had to put the book down from a few minutes--to a few hours to allow me time to reflect. Thank you Lauren for sharing your experiences with us the reader. I look at Alzheimer's disease in a better, deeper way then before I read this book. :)

A goldmine of information about the scandal of statins. However, it was a much harder slog than the other book with exactly the same name, by Dr Malcolm Kendrick. Both books contain basically the same information but the Kendrick book is also highly entertaining and therefore a pleasure to read - and a third of the price.

For several years I have read multiple research papers and other scientific literature regarding cholesterol and the effects of treating "elevated" cholesterol. This book gives remarkably extensive and contemporary as well as historic scientific information that should help people learn the truth about this subject. It is unfortunate that it will probably take another 10 years before the medical community comes to its senses about "treating" cholesterol. This book is not for the casual reader, however. Expect a lengthy discussion, though logical. Neil Hall, MD

Anthony Colpo demolishes the popular theory that high cholesterol, or even high LDL levels, cause coronary heart disease (CHD). He does this through painstaking, but compelling research, which few doctors have the time to perform. He deconstructs studies and clinical trials going back, in some cases more than fifty years, to show how the results of these trials have been either ignored or manipulated by interested parties, chiefly pharmaceutical companies. This industry has succeeded in brainwashing the medical profession to encourage the use of statins, now the most widely prescribed drugs in the world. This is must reading, not only for anyone who has been told that they need to take statin drugs, but for anyone interested in health care today.

Well I haven't read the book so technically I shouldn't be reviewing it but here's some statistics that may be useful for some. I'd likely be more inclined to give it a bad review as is the case with most of these books the author is ludicrously biased (including statistically) and goes off on an egocentric diatribe. That said, since I've not read it and wouldn't presume to know it I've decided to be sporting and give it 5 stars.




Choose whether to take statins for yourself

Heres a summary of the most important if not all the data


CHOLESTEROL TREATMENT TRIALISTS COLLABORATION META-ANALYSIS OF ALL THE DATA. LANCET 2005:366:1267

Secondary prevention (if you've already got some form of vascular disease such as a previous heart attack or stroke):Number needed to treat:21 over 5 years to prevent one vascular event. ie. This means to prevent one person from having a stroke or heart attack 21 people would have to be on statins for 5 years .

Primary Prevention (if no established cardiovascular disease), in high risk patients: Number needed to treat of 40 over 5 years to prevent one event



FURTHER METANALYSIS OF THE PRIMARY PREVENTION TRIALS LANCET 2007:369:168. They found for patients with no pre-existing cardiovascular disease
1.No evidence of reduction in total mortality
2.Overall cardiovascular events reduced with statins (NNT OF 67 over 5 years)
3.Analysis suggests benefit is only seen in high risk men aged 30-69 (NNT 50)
4.Women did not seem to benefit, nor anyone over the age of 69


If you get side effects ask yourself if the benefits listed above are worth it.

Colpo writes in clear, engaging and flowing prose. The title does not convey the many other health myths he takes to task using Randomized Clinical Trials as much as possible and keeping an eye on statistical significance. Here is a partial list of the most striking conclusions drawn by the author:

1. Higher than average cholesterol is protective against CVD in those over 50, a population that is much more prone to CVD than young people. The very slight evidence for lower cholesterol being protective appears only in much younger subjects, who are at very low risk in the first place.

2. High cholesterol is protective against infection, including even by HIV. Low cholesterol, below 160 mg/dl is associated with increased mortality in all age groups but markedly so in the very old. It's worth noting here that most lab tests show reference ranges for total cholesterol that go from 200 mg/dl down to zero, that is, having zero total cholesterol, which would certainly be fatal, falls within the normal range given by most testing labs.

3. The supposedly heart-healthy polyunsaturated and monounsaturated fats are more prone to oxidation than saturated fats. Oxidized LDL is an emerging risk factor thought to aid in the formation of arterial plaque. The body incorporates dietary fats into LDL particles. Thus, consuming the more readily oxidized fats is likely to increase CVD risk by raising oxidized LDL levels, which by the way are not influenced in the least by the level of LDL cholesterol. Saturated fats, due to their lack of double bonds, are more stable and less prone to oxidation. Polyunsaturated are the most easily oxidized followed by the monounsaturated fats. Skip the vegetable oils says Colpo even the ones free of trans fats.

4. High fasting blood sugar is a much better predictor of CVD as compared to standard cholesterol tests, which are almost worthless, yet most people have never had their fasting serum glucose measured. It's an inexpensive test that can be performed by any lab.

5. The French paradox is not so paradoxical. The French have one of the lowest rates of CVD in Europe and yet eat the most saturated fat. According to Colpo, wine consumption is not the correct explaination as the Italians also drink lots of red wine. It only seems paradoxical if one believes the dogma that saturated fat is a killer. Colpo argues that stress is a true risk factor. Stress is lowered and the post-meal rise in blood sugar is muted when one takes a relaxed attitude towards dining, as the French are famous for.

6. Vegetarianism is not so healthy. Colpo does advocate eating lots of fresh fruits and vegetables but shows that meat is also of great value. Studies showing the benefit of excluding meat are subject to confounders (vegetarians excercise more and smoke less, for example) that when corrected for result in no benefit to vegetarians.

7. Colpo is a low carb advocate in order to control blood sugar but he is not fond of extreme ketogenic diets.

8. High iron stores are a risk factor for CVD. In Colpo's view this is the reason pre-menopausal women (due to monthly blood loss) have a lower CVD risk than men and post-menopausal women. Pre-menopausal women retain much less iron, which is a pro-oxidant. See point 3 above. Colpo suggests testing serum ferritin levels to determine if one has too much iron. Colpo thinks the standard upper limit given for ferritin by most labs is way too high. So, if your doctor says you have normal iron stores check the reading yourself. Colpo also suggests methods to lower iron levels if too high.

Dr. Wallace's book has all the essential information anyone diagnosed with Lupus will ever need to know. It is written in such a way as to not intimidate non-medical people (patients and their families). Yet the book doesn't skimp on information. Highly recommended.

This book is very informative and helpful. I like that you can get into the technical side as much as you want with the wonderful information provided, or you can use this as a handy reference tool and a well put together overview of lupus. I have not been diagnosed with lupus, but for the past year have been going through some of the signs and symptoms and am just in "medical limbo" until I can get a specific diagnosis. Since lupus is one of the diseases my symptoms and blood work are pointing toward, I asked my library to purchase this book and borrowed it from there. If I do get diagnosed with lupus, I plan to buy this book as it is very informative and definitely worth owning.

I like that this is written by a doctor who cares for lupus patients and not only used medical research but his own knowledge from his personal practice experience. As others have mentioned, it can get very technical...but you can also easily skim those sections. He not only discusses things that are common in lupus, but also things that may happen down the road, and I think this is a great reference point for anyone with lupus who may find their disease progressing in one of those directions.

This is a very well done and up to date book. Excellent reference.

Dr. Daniel Wallace is my lupus doctor and has been for many years. This book talks about everything important about dealing, having and living with lupus. He is an amazing doctor and writer!

This book is good but VERY technical...Good thing I am a nurse...I gave it to some of my family to read and they truly could not understand a lot of the book. It is great information but make sure you have a medical dictionary handy if you aren't familiar with medical terminology.

I bought this b/c I thought a relative had lupus. While she does not, I am still keeping the book b/c it is a wealth of information on all types of arthritic diseases, the origins of the disease, symptoms, various treatments and what to expect from the treatments. I am keeping this as a great medical reference book !

I accidentally ordered two, gave the other one away to a friend, whom raved about the book. I have two reservations about some of the recipes. Did anybody check these recipes out in a test kitchen? Reason I ask is some of the recipes leave out ingredients or don't tell you where to put the ingredient in or the recipe doesn't turn out right. Some not enough 'wet' ingredients for batter consistency. But this is all forgiveable because there are some really great recipes: Eggplant Lasagna (pg 142), Tarragon Chicken with Vegetables (83), Hearty Oatmeal'n'Bran (107), Eggs'n'Oats (107), Muscle Toast (42), Avocado Breakfast (38), Giant Scramble - I added asparagus (101), Tuna in Celery Stalks - I'll never make tuna the 'other way' again (209), Zucchini pasta (133). A hint for the Muscle Toast, which is like 'French Toast', make up all the soakings of the bread first before frying. I found more bread is needed than the recipe calls for, which is gr8! I freeze leftovers and warm later in the toaster. Last BAD comment, which leaves no excuse, the book is falling apart, terrible binding job, Rodale! Other books I'd recommend using with this: ABs diet books series by David Zinczenko - responsible for me losing 120 pounds. 'Powerfoods' Nutrition Plan by Susan Kleiner, addresses men's health and is a great resource/reference guide. I'm learning alot from it. 'The Portable Personal Trainer' by Eric Harr, daily devotional 'health' inspirations. 'Pilates for Men' by Daniel Lyons Jr., 'Anatomy Stretching' by Arnold Nelson, 'Powersculpt for Men' by Paul Frediani (CORE-lots of exercise ball illustrations and included DVD) OT: 'Deep Survival' by Laurence Gonzales - get a bicycle and don't forget the helmet! Get a Bianchi C2C 928 Carbon Monocoque 'Centaur' 10sp-mix compact

Excellent book compiled by someone who knows both fitness & nutrition. Very good read with practical suggestions for properly fitting nutrition into fitness workouts.

Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book for your muscles, this is it.

If you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know?

This is an awesome book that gives REALISTIC information on health and fitness. I origionally bought this book becuase I wanted to impress our personal trainer friend with some yummy recipes that were also healthy, however I soon realized this book is much more then just recipes, it is filled with so much more useful information then I had originally bargained for! This book helped me learn what to eat and when to eat it so I stay looking and feeling my best. I have already noticed a change in my appearance after a few weeks of purchasing this book and that is WITHOUT rigerous cardio workouts- it's just eting better, walking a little further then usual and weight training!

I loved every moment of this book! I purchased this book to give me a better idea of the people and orphans of Ethiopia. I wanted to better understand their culture and have an understanding of who they are. The book illustrates how one Ethiopian woman builds a safe haven for orphaned children and shows the circumstances of each child brought to her home. It informs the reader about the aids epidemic and other diseases that have plagued this beautiful country. For anyone interested in adopting children from Ethiopia, it presents real-life stories and how adoption made a difference for them. The stories and photos are real and the author personally involved. I started to read it more slowly at the end so I wouldn't finish it, I loved it so much!

I'm writing this as the mother of an adopted Ethiopian child- I bought this book after a random search and it has been the most valuable book of our whole adoption journey. It's loaded with helpful background info on the AIDS & Orphan crises in Ethiopia, history of Ethiopia, insight into the cultural perceptions of adoption (especially by affluent, white Westerners!) and the very moving perspectives of the orphans themselves, and their Ethiopian caretakers. The heroine of this story is very real, and her character development was deep and insightful. I laid the book down several times to have a good laugh (or cry!) but could hardly keep from turning the pages. Whether you are adopting yourself, supporting someone who is, or just interested in learning more about Ethiopia and this heroine's story, I know you will come away inspired.

Author Melissa Fay Greene, who is the adoptive mother of two Ethiopian children, relates the story of Haregewoin Teferra, an Ethiopian mother who becomes the foster mother for a multitude of AIDS orphans during the height of the pandemic. Greene truthfully tells the tale without painting Teferra as a "modern day Mother Teresa," but rather as a very real and human woman who is asked by clerics to take in one abandoned orphan after another. A grieving mother whose adult daughter died from AIDS, Teferra discovers that helping the children provides her with a means of overcoming her grief. The individual stories of these "lost children" who arrive on Teferra's doorstep are riveting, as is Greene's account of the assimilation of her adoptive children into her family. Accompanying photos show children shortly after they arrived in very bad shape at Treferra's compound and then later with adoptive American families.
Greene spares no one as she rails against the pharmaceutical companies that withheld AIDS medications from third-world countries at the height of the pandemic, causing the loss of a whole generation of parents. Despite having no drugs to help the children, hit-or-miss medical care, and scarce food for all, Teferra does her best to feed, clothe, house, and educate the orphans put in her care. Although one might think that this book is a "downer," it is a very uplifting page-turner that relates the indominable spirit of one Ethiopian woman and her many foster children.

Melissa Faye Green is an excellent writer. She is a true artist painting a vivid picture of scenes, and weaving historical, political and social aspects of the deadly HIV/AIDS epidemic. This is an incredibly powerful book. It is not easy to read due to the difficult emotional toll it can take on one, but I felt morally obligated to read it, so that I wasn't just shutting out the devastating misery suffered by so many millions. She portrays the human face of this awful disease with poignancy. It is an inspiring and human story of one woman's efforts to alleviate her own and others suffering. God bless Melissa for opening our eyes.

This was a wonderful book! Having myself been to Addis Ababa recently (July 07) with my daughter to pick up her adopted Ethiopian baby boy (4 months old), you can just imagine how this story of one woman's love for so many orphans resonated with me. The book is a quick read -- something interesting in every chapter. The author intertwined Haregewoin's up and down story with bits of Ethiopian history and the unwinding spread and theories of HIV-AIDs plus added her own experience with H. and the adoption her own Ethiopian children -- which made the reader come away with a true cultural experience. H. is truly a "Mother Theresa" figure and an inspiration to all women. Thank you, Melissa, for introducing us to her. I really enjoyed having the photos of many of the children and their adoptive families to relate to. I will be sure that my daughter reads this book and I have suggested it to my book club in Boulder, CO which will read it in the fall. -- Gayle Weiss

I gotta say one thing; WELL DONE BRYCE!!!! first, i didn't cry; i'm not real sentimental, but i was very touched and i think that damon was a man of steel; going through 24 years of pain and suffering. i wanted to cry when damon's friends came over. well done, courtenays.

This book affected me so deeply and has stayed with me since I first read it years ago. Having lost a loved one to AIDS I could relate to Bryce Courtenay's pain and I could feel the anger and passion he felt writing this book. Through Bryce's amazing talent for telling a story I felt I really knew Damon and his family. When I got to the last page I let out a deep sigh and cried for Damon, for my own loved one and for everyone affected by AIDS. I thank Bryce for having the courage to write this important book and for sharing Damon's life with us all.

I've read several of Bryce Courtenay's books and every one is a gem. I'm only disappointed that his books are not published in The United States and not readily available in our local bookstores.

I highly recommend this book to everyone and I know you'll be hooked on Bryce forever afterward.

I am a fan of Bryce Courtenay, and have read all his books. This one tells the true story of his last son, Damon, who was born with haemophilia and went through a very hard life, still one full of love and joy. I found myself crying for what happened to Damon, from the purple head episode in hospital to the AIDS he caught during a blood transfusion. And I do completely agree with what Damon said, whatever your problem is, HEALTH is a gift, the most precious one we possess, together with LOVE. The book is about love against the odds, the prejudice, the injustice of a health and political system in Australia in the 1980s; it is full of details and vivid images, and I can imagine how hard it was for the author to write about his own experience, and the suffering in trying to explain in a clear way what exactly happened to him and his family those days. Everyone who has been through a quite serious illness will love this book, as I did. Thanks, Bryce.

I bought this book when we lived in Australia from 1993/1994. I have since read the book over and over again and have lent it to family and friends under the strict mandate that they must return it to me upon completion. This is the most moving book I have ever read and it will be one that I will keep forever. I cried, I laughed, I cheered and I was inspired by Damon's courage and determination to not only live a normal life but to overcome the stigma associated with HIV/AIDs. Bryce Courtney has written a beautiful testimonally to his son's life. I hope every parent loves their child as much as the Courtney's did to not only let him live his life but to also allow him to die with dignity. His girlfriend, Celeste, was also amazing. How many of us could stand by our significant others knowing what she did about the ultimate outcome.

This book is a must read on everyone's list, I am only sorry that it is out of print.

APRIL FOOL'S DAY was the hardest book Bryce Courtenay ever wrote, and it's also one of the hardest books I ever read. I started it (the first time) on a Friday evening and did nothing but read (and occasionally try to sleep) until I had finished it -- I couldn't imagine stepping out of the middle of the story into my own life. I've read this book, given it away, bought it again, several times: it's not a book you can forget.

Courtenay's son Damon was born in Australia with severe haemophilia. Along with the moving story of an afflicted but strong-spirited boy, Courtenay paints a bitter and angry picture of the Australian medical community at that time, steeped in paternalism and political expediency.

Several times a week Damon would bleed into his joints, and his father would take him to the hospital for infusion of Factor VIII to induce clotting. In other countries families were allowed to stock Factor VIII and infuse at home, minimizing both disruption to the family and permanent damage to joints. This was not permitted in Australia, to the extreme detriment of haemophiliacs and their families.

Worse than this, the screening and fractionation of donated blood in Australia did not at that time meet safety standards known and required in other countries. Damon contracted AIDS from the contaminated Australian blood supply and died of that disease on April Fool's Day in 1991.

The book is saturated with the author's bitterness, and the reader can't fail to walk his angry path with him. You WANT it to have been different, you WANT to find a justification or at least an exculpation for the medical mismanagement of Damon and the entire cohort of haemophiliacs in that time and place.

You'll find a celebration of Damon's spirit and his family's faithful support. You'll find love that fights tooth and nail for Damon. But you won't find forgiveness or exoneration, and if you're like me you'll think you should, and keep reading the book again looking for it -- in yourself if not in the author.

Courtenay's work (THE POWER OF ONE, TANDIA, WHITETHORN, etc) appears not to be well known in the United States, although he's highly regarded in his birth county (South Africa) and adopted country (Australia). APRIL FOOL'S DAY should be more widely known. It's a challenging read with a personal message the reader has to translate and tease apart. Read it for that challenge.

"At Face Value" details author Terry Healey's brush with death and his conversion from a focus on the externals of life to the fabric that makes up the human spirit. Healey, diagnosed with a fibrosarcoma while a college student, is a cancer survivor today. In "At Face Value," Healey chronicles his years-long journey from the initial, agonizing diagnosis through more than thirty surgical procedures and radiation treatments he endured.

Healey was not sure if he would survive the cancer, as it reoccurred. Once survival was a real possibility, he had to deal with having to never look "normal" as the fibrosarcoma radically disfigured his appearance, particularly his face. Thoughts of death and stares by friends and strangers were constant companions.

The author says "the book is not about cancer disfigurement but a much broader issue, society's quick judgment of people based on the superficial" and "our need to look beyond appearances." We need to look deeper, and focus on the internal fabric that makes up the human spirit.

The book explores the physical, mental, emotional, and spiritual challenges faced by those forced on people faced with a serious life-threatening and disfiguring illness (or accident). These challenges are not unique to Healey. For example, a spiritual challenge most of us can identify with is our daily relationship with God. "I felt guilty about wanting to ask God for good health and favorable pathology results...why I only paid special visits to church when I needed help. Why couldn't I stop by church to say a few thanks now and then?...We all get caught up in our lives and tend to pray only when we're facing a major obstacle or illness ...eventhough (sic) I knew prayer always helps."

Today, Healey is a board member of the Wellness Community - helping others facing a life threatening illness - and is a highly sought after motivational speaker.

Inspiring. If I ever feel sorry for myself I will just pick up this book. Quite a story. Quite a personality. (I felt I got to know Terry personally.) And, I was thoroughly entertained with the story he was telling. Most of all....his book will help me face life with a better attitude.

JIM RICE

This book is excellent; an outstanding inspiration! I found myself laughing and crying in the span of 15 seconds and applauding his bravery with each turn of the page. Terry is a wonderful example of how positive thinking, coupled with a strong faith, are instrumental in the healing process. But we also see his many other raw emotions, and how they're hard to fight in the thick of battle. Terry, thank you for being extra transparent, allowing us to identify with your story (even if we don't have cancer) and apply it to our own challenges.

This book is a great read for anyone who wants to know just how indomitable the human spirit can be. Terry's story is written in a refreshingly candid style, giving us access to places that many authors seemingly avoid. By showing us his deepest fears and greatest challenges, he ultimately takes us on a journey of touching triumph.

While there are several amazing aspects to this book, I found the most moving and enlightening area to be his description of re-inventing himself "from the inside out." Virtually all of us have made up stories about ourselves that keep us separate from others. Terry 's illumination of this process can help each and every one of us to dispel those myths and ultimately enjoy much closer relationships - both with others and ourselves.

As a fellow sarcoma survivor, my journey with a different type of sarcoma, in a different location, was similar. Terry's recounting of his journey was helpful for me. It reinforced that the numerous emotions that one goes through both during and after the battles, however different are part of the process of healing. Like Terry, part of me is disfigured, but I have accepted the scars as battle wounds, as a reminder that I have won and life goes on. Terry put into words the very emotions that I encountered these past few years. Unless one goes down this dark path firsthand, it is very difficult to understand what living with cancer is like. I highly recommend this book for everyone, not just therapists, patients and caregivers. Terry wrote the book like he is telling his tale to his friends. His message is a great wake-up call to all, to not pre-judge others on appearances. There is a story behind every scar. Read the book, then pass it on to a friend. Thank you, Terry, for writing your story.

Book Review: Carved In Sand: When Attention Fails and Memory Fades in Midlife
by Cathryn Jakobson Ramin 2007

Most people over 45 or so start to realize occasional memory loss, which for years has been accepted as "just what happens" as we age. The hidden, unspoken fear is "Am I going to get Alzheimer's?"
Cathryn Jakobson Ramin is an experienced journalist who has the ability to get the real situation from people who might be a more than a little reluctant to admit to "Senior Moments". Looking for answers for herself made the research even more relevant. She has an easy, intimate writing style, while being clear and precise.
Becoming aware of how prevalent "ordinary" memory loss is among people over 50, due to her own situation, the author set about to find out more about this phenomenon. She consults many researchers who explain why and how it happens.. with different ways of exploring and alleviating it.
She shows the background and approach of each researcher in her interviews. Her experiences with the different "treatments", which she calls "Interventions", are exactly what many of us want to know. Her results are explained, with those of others, and shown how they might not apply to everyone.
The book took several years to prepare as she did thorough background reading, showing four pages of references in the bibliography. This is NOT a scientific treatise, but contains a lot of scientific background and facts, which does require some slower, more concentrated reading. It supports the integrity of her reporting, and if you scan well, could be covered quickly.
This book concludes that memory loss is NOT inevitable, we are not doomed to being in an empty shell, but basic good health practices can change everything. The great news is that we can not only sustain our mind at it's current level, but the mind can actually regenerate and improve even as we age. That discovery puts a much different aspect on getting older!
As stated in one of the dust jacket testimonials.. this book is " A classic for the middle-aged bookshelf".

Helped reassure me that my short term memory loss is "normal" aging. Thank goodness! Very informational, and easy to read and understand.

If you can only read one book on the subject of failing memory then it should be "Carved in Sand". Written by a contributor to the New York Times, Cathryn Jakobson Ramin writes a frightening story that will keep you reading as though it were a novel.

With dire predictions of the continued increase of dementia in the coming years, this is a must read. The author tells of her own struggle with the onset of memory problems in her early forties an how she deals with it. She tells us it's not just the memory loss but the axiety that comes with it. Because of her profession and contacts she was able to do the research and get the help that she needed. She writes about this search with tremendous sensitivity and insight.

I continue to reread parts of this wonderful book and highly recommend it to everyone over the age of thirty, dealing with the onset of their own dementia or a caregiver for someone with this terrible desease.

Cathryn Jakobsen Ramin's honest account of her own experience guides us through numerous interventions to stem cognitive degeneration and memory loss in middle age. It is simultaneously educational and user friendly . Ramin's self-deprecating humor keeps the subject from being too heavy and helps us to digest the significant quantity of well researched information presented. Most will welcome information about basic lifestyle changes that can enhance their mental performance as they progress through normal aging. For those facing more serious issues, the path toward diagnosis and treatment is illuminated.

The middle ground between memory loss -- with normal aging and Dementia is the diagnosis of Mild Cognitive Impairment (MCI). This is the only book I have found devoted entirely to MCI. Unless you have CMI, or you know someone has CMI or Dementia, you cannot speak intelligently about cognitive problems NOT associated with the normal aging process unless you read this book. The author pursued many options to improve her cognitive functioning and documented them all. She found out she did not have AZ, and she did improve her memory using several of the options. I too have CMI. In addition to Aricept, I have had to use oxygen, alpha-lipoic-acid and other supplements reviewed by the author to maximize my brain's performance. I did extensive research on the internet, but before I tried anything, I read "Carved in Sand" as a second source for the remedies I found most recommended on the internet posts. This is an Excellent Book by someone who deals with MCI.

This book is timeless with the message. You will better understand the message of healing. I know I have.

This book clearly demonstrates that Christ not only provided for salvation but also for healing through His completed work while here on earth. It shows that healing and salvation are closely linked together in many ways, though often we seperate the two in modern thinking.

A great book to pass on to others. Every library should have it. Mandatory reading for everyone who calls himself a "believer".

Like so many others here, I find this an essential book for Christians. I've given it to friends for years, and many of us have received healings more than once, relying on the book for encouragement. This black-covered edition is the one I like best, as others have said. It is Bro. Bosworth's own writing, or not so edited as some other editions, and the addition by his son of details of Bosworth's death is very inspiring. Bro. Bosworth, apparently, learned from the Lord that his time on earth was over, went home and had family and friends meet with him, and 2-3 weeks later he died, not having become sick. I love knowing that he lived and died by what he preached to others and it worked well for him.

This book has awesome revelations about healing. We bought a number of them so we can share them with people who are seeking truth about healing from the Lord. I'd recommend this highly!!

Get out of your usual routine and get fantastic results with this workout program. Whether you're a Navy SEAL or not, this program will get you into shape.

The book was delivered fast and in good condition. The writing is easy to follow with plenty of pictures to also show correct formfor most of the exercises. I have started the basic workout and in just 3 weeks have noticed a difference even though i am not doing the swiming all round a very helpfull book

Haven't started following the routines yet.
The exercises taught in the video are great.
I never knew there was a easier way to increase
the number of pull ups
even if you cannot do one.

First instruction book I found that teaches running in sand.

I am in the 12th week of the 12 week program and have just
> completed the max push/pull/situp day. I am so impressed. I have gone from only 7 pullups/75 pushups/ and 55 situps in week one to 38 pullups/125 pushups/ and 80 situps in week 12. I have lost about 15 pounds and I am in the best shape of my life. I love the fact that I can look around at the gym and I am confident that no one is working out as hard as I am. I am also trying to convert my friends to the workout, but I think they doubt themselves when I tell them about it. Heck, I was doubting myself when I would look to the workouts later in the program. This is a great book for anyone looking to lose weight, tone up, and gain alot of strength.

I was the type of kid in highschool that did every sport i could...football, track, basketball, and heavy weight training...when i got this book i thought wow this isnt gonna do anything for me...wow was i wrong. I never felt this good in my life, who woulda thought pushups, situps, and pullups with swimming and running could get you in such good shape...This book's awesome i advise anyone who has the work hard mentality to get this book it's well worth the 15 dollars to get it, VERY VERY PLEASED.