health Books

Evelyn Tribole's Healthy Homestyle cookbooks are excellent value. She not only details interesting low fat recipes but explains how she decreased the fat and calorie content which gives individuals great ideas for converting their own favourite recipes. Food values are given for each recipe. These are the best cookbooks I have found for people on a restrictive diet and the recipes are interesting enough for anyone who simply wants to cook in a more healthful way.

I was very disappointed in this book. Much of the information has been outdated by new findings in nutrition. If you eat healthy already, then this is not for you..you will learn nothing new. I've been making these substitutions for years.

Great ideas to make all recipes healthier. Many items I have made are terrific. There have been a few recipes I would not repeat but the overall success rate is quite high.

This is a great cookbook, I use it frequently and for the most part have good success. However, the nutrition information for each recipe is lacking, protein/sodium amounts are not listed and the fat content is not broken down. Other than that, it's a great book.

An avid reader, I don't write reviews about any books, none-the-less the "Cooking" kind. We ladies who love to cook and eat are prone to buying many cookbooks only to be disappointing and donated to the local Thrift Store. But the pages of this one, and the sequel, "More, Healthy Homestyle Cooking" are well worn and lovingly revisited nearly every day. They are unique in that they teach you a different way of making meals that are not only easy and healthy but, as many others here have said, taste absolutely delicious.

If you like Mexican try the "Easy Cheesy Chili Relleno Casserole" and "Split Pea Guacamole" (yes it HAS avacados in it) and the consistancy is actually superior to the regular. I love Italian food and the "Chicken Cacciatore", "Eggplant Parmigiana", "Chicken Marsala" and "Italian Eggplant and Rice Bake" are out of this world. Equally good are things like "Hoppin' John", "Pork Chop Suey", "Chinese Chicken Salad" and "Carrot and Raisin Salad". I could go on and on.

Like others here, I've given copies of this Cookbook to many friends and family who have raved about the finished products. I can guarantee won't be disappointed.

This book should be required reading for every married, single person or in relationship- male and female. Excellent insights - I couldn't put it down. It's a quick read - written well - enjoyable and greatly informative. There's a ton of wisdom packed in its pages!! The book provides a great process for uncovering the qualities of better relationship. Some of the topics and methods discussed in the book include discovering various roadblocks to effective communication, being truly empathetic,learning the art of powerful, open-ended questions, assertiveness skills.The second part is all about sexuality and techniques, it helps my sex issues with my partner. Every chapter is really amazing. I have read this author before and she continues to have very good principles to share. It will bless your life.
In fact, I bought several copies for my friends. It will make a great gift. Very helpful and fun to read!

For the first time, I, and you will too, know how to "be" in a relationship. After having tried so hard in different ways in the past, Iam's (the author) way just lead me there in no time, and with ease. The book is thick and I thought that it maybe pack with "fyi, or good to know" but it's nothing like that. I read every single word; this is too real.
This book is a gem amongst books teaching about NOW WHAT? After WE said: I LOVE YOU, it teaches "how to be love and loved" not just descriptive information.
I am surprised that more people have not found this book...it is excellent. You could use the concepts of the book to create the relationship of your dreams. I recommend this book to everyone!

I also recommend Sex and the Perfect Lover: Tao, Tantra, and the Kama Sutra

Watch Video Here: http://www.amazon.com/review/R2MUJO4VDU1KKJ Just to refresh your memory, a Haiku is a form of Japanese poetry. The Americanized form consists of three lines. The first line contains five syllables; the second line seven syllables; the third line five again.

I hope you enjoy watching this Haiku Review. After writing reviews with hundreds of words, it can be challenging to sum up a book with a mere seventeen syllables.

Brian Douthit
Author Of Perfectly Said: when words become art

When I thought there were not any more sex "techniques" or "tips" about love I could learn from a book, this book just amazed me.
This book literally blew me away with its freshness, compassion,expert solutions and clarity. This is the relationships book I Love You. Now What?: Falling in Love is a Mystery, Keeping It Isn'tI had been waiting for a long time. From the first page I could put it down
This book just transformed my relationship and it is never going to be better than after reading it.

This book is full of eroticism, joy, tips about sex and love. This book is a manual comprising great knowledge for a wonderful relationship with your partner and, most fundamentally, with yourself. In the first part, the book offers solutions in the form of techniques, testimonies and advice to help people to grow spiritually and psychologically, and feel loved. It will also help you understand, change and transform the negative feelings you have about yourself and your partner, for the sake of harmony. The second part of the book is dedicated to different very creative sex techniques that can contribute to improve a relationship, be it a new flame or a well-settled relationship.

This is a good starting point for working with Psychoactive Plants. It is however not quite as informative as the author's "The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications". If you are interested in working with plants but are not sure then this is the book for you to get the real information you need to make a informed decision.

This is a good book on the topic of psychotropic plants, though I have to admit that I'm a little shocked that the opium poppy wasn't included. Oh well. There are enough books on that subject that I'm sure if you really want to study the "black smoke" you can find another book to read. It presents an interesting subject in an approachable, readable format. My one complaint is that parts of it read a little too New Age-y, which irks me. But that's the way I am. Aside from that one (rather small) problem, I would readily recommend this book to anyone looking for an all-in-one look at this branch of botany.

The authors Richard Schultes, director of the Botanical Museum at Harvard and Albert Hofmann, discoverer of LSD and former director of the Pharmaceutical-Chemical Research Lab in Basel, Switzerland, together have over fourteen years of research in field of botany, chemistry and ethnobotony. In their book the authors offer an ethnobological look at the sacred use of hallucinogenic plants and include: an introduction to hallucinogenic plants, a plant lexicon, overview of plant use chart, detailed section of fourteen major hallucinogenic plants, and concludes with an overview of the chemical structure of hallucinogens.
The plant lexicon includes ninety-one known and most common hallucinogenic plants with: a colored picture for each plant, botanical name, geographic location, hallucinogenic properties and a short description of the individual plant. Following the lexicon is a chart overview of each plant that includes: usage in history, context and purpose, preparation, chemical components and effects. Following the chart is a detailed account fourteen major hallucinogenic plants. "Most of these plants are or have been culturally and materially important...that they can not be overlooked "(81). The authors include: a descriptive history, gathering techniques, rituals, the chemical make-up of the plant, pictures of ceremonies, and artwork of "visions" by people.
Plants of the Gods is more than a research book, it is a guide to understanding the role hallucinogens play in various religious cultures using a scientific and anthropological approach.

This review is based on the 1992 publication:
Schultus, Richard E., and Albert Hofmann. Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers. Rochester: Healing Arts Press, 1992.

If you're looking for information on how to prepare psychoactive plant medicine and, well quite frankly, how get high, this is not the book for you. However, if you'd like to gain more wisdom and insight into shamanistic practices around the world, this is a wonderful history that draws you into the mind of the shamin. I loved this book. It gave me new respect for the wisdom of those ancient people of whom we know so very little. I highly recommend this book for anyone interested in shamanism and herbalism. It offers insight into not HOW but WHY psychoactive plants are ingested. Plant medicine is afford the tremendous respect it so rightly deserves.

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
by Richard Evans Schultes, Albert Hofmann, and Christian Rätsch

Publisher:Healing Arts Press/Inner Traditions

Year:2001 (revised and expanded edition)

ISBN:089281979-0

Categories:Book Reviews, Recommended Books

Reviewed by Jon Hanna, 6/26/2007

It may be a rare thing for a second edition of a book to warrant its own review, but such is definitely the case with the new edition of the Schultes' and Hofmann's 1979 classic Plants of the Gods. The updated version was produced as a German translation in 1998 by Christian Rätsch, and Healing Arts Press released the English translation of this in late 2001. It is a thing of beauty.

The primary and most dramatic improvement is the inclusion of numerous new photographs and art images. Although this second edition retains many of the same photos, it introduces a lot of new ones as well. In some cases, the item depicted-such as the statue of Shiva with Datura flowers in his hair (p. 11)-has been revisited with a higher-quality photo. Frequently, black and white images have been replaced with a similar image in stunning full-color. While this works superbly in most cases, there are a few situations-such as the replacement color photo of an aerial view of the Kuluene river (p. 24)-where the original black and white photo was much better. New psychedelic art is featured throughout from the likes of Pablo Amaringo, Walangari Karntawarra Jakamarra, Nana Nauwald, and Donna Torres. There are even some incredible watercolor paintings done by Christian Rätsch himself (think Codex Seraphinianus on acid)-where can we see more of his art!? A beautiful mural of an ayahuasca ceremony that graces a wall at the Cuzco Airport in Peru reminds us that some countries have a more enlightened attitude towards the use of psychoptic plants.

"Fourteen Major Hallucinogenic Plants" of the first edition has been altered to become "The Most Important Hallucinogenic Plants," and expanded to include new sections on Anadenanthera colubrina, ayahuasca analogs, Salvia divinorum, and Duboisia hopwoodii. There have been numerous expansions on the old chapters as well, including many additional species of the genera discussed. Six new plants have been added to the "Plant Lexicon," and this section has been vastly improved through the addition of color photographs. Previously, the majority of the plants described were depicted via illustrations, with only a few photo images; this situation is now reversed, with only a few illustrations. (It is a shame that there are any drawings remaining, although I suspect in some cases it might be hard to obtain photographs of the plants in question. Still, in other cases it should not have been difficult-photos of Banisteriopsis caapi, Lagochilus inebrians, Mandragora officinarum, Mimosa tenuiflora [= M. hostilis], Peucedanum japonicum, Scirpus atrovirens, Tabernanthe iboga, and Virola theiodora are all available via the web). The map of "Native Use of Major Hallucinogens" has been expanded to include Hyoscyamus sp., Duboisia sp., and A. colubrina, and the depicted range of Cannabis use has been increased.

Some problems that the original book had are, alas, retained or, in a few cases, exaggerated. The gutter of the book is too tight, causing one to crack the spine to get a full view; this was the case in the earlier edition as well. New layout glitches include shaded backgrounds for text boxes being placed too close to the edge of the text (in some cases touching it), and headlines that sit too close to the images. The problem of citing alkaloid contents as fixed numbers is still present (although in a few cases ranges are presented). Those with little knowledge on the subject might actually believe that all dried Trichocereus pachanoi plants have a 2% mescaline content, while this is actually the peak of the range that can be determined through a survey of the scant few published isolation analyses (which dips down to 0.33%, and even lower in published HPLC analysis), and may not be typical. In new cases when ranges are presented, such as the case with Mimosa tenuiflora root-bark said to contain 0.57 to 1.0% DMT, the information may not be correct. (M. tenuiflora has been reported to contain 0.31 to 0.57% DMT with specific analyses available in the literature of Gonçalves de Lima 1946 and Patcher et al. 1959, and there have been unsubstantiated counter-culture claims of 1% to 11%, see ER Vol. X, No. 3, 2001 and Ott 2001). Both the new and the old editions of this book are riddled with statements about alkaloid contents that are presented as if they were fixed amounts, when in reality alkaloid content can be highly variable.

Some new errors are introduced with this edition. Spelling mistakes are peppered throughout (they've misspelled author Hofmann's name on the back cover!), and awkward phrasings are not uncommon in those sections that were translated from German. In some cases, plants are presented as containing specific alkaloids that they do not have. For example, it is remarked that "The Turkey Red variety of the grass Phalaris arundinacea contains liberal amounts of DMT." This is in error, as this variety contains liberal amounts of 5-MeO-DMT, not DMT. Also, photographs of four cacti-Ariocarpus retusus, A. fissuratus, Astrophyton asterias, and Aztekium riterii-known in México as "peyote" are depicted, with the statement "They primarily contain the substance mescaline and other psychoactive alkaloids." This too is in error, as only A. riterii has been found to contain trace amounts of mescaline, and no mescaline has been found at all in the others. (It was interesting to see that Rätsch considers a heftier amount of mescaline, "0.5-0.8 gram" to be a dose, compared to the Shulgins' more conservative 200-400 mg dose listed in PIHKAL; I tend to agree with Rätsch.)

Any and all criticism of this book should be viewed as minor, as it is truly a marvelous work. Rätsch has taken a great book and made it better. Especially if you own the first edition, you owe it to yourself to pick up this revamp. It is visual delight, a joy to read cover-to-cover, and it will no doubt be revisited repeatedly for years to come.

When I first started to study to Law of Attraction, when I was a sales rep for Bob Proctor, The Secret of the Ages, by Robert Collier was a book that Proctor quoted often. I was sure to pick it up, since I wanted to learn more!

Collier talks about the Law of Supply, which is like the Law of Attraction. He speaks of "the secret" behind wealth and prosperity. Now this book was first published in 1926! Do you think he understood "the genie in your mind?" that he writes about in Chapter 1?

All of these great thinkers speak of one truth-there are certain laws or ways to behave, that successful people follow. And most people find it too simple to believe these laws really work.

Why not try it for 1 year and see what happens?

Andrea Samadi, author of The Secret for Teens Revealed: How Parents, Teachers, and Teenagers Can Inspire Leadership and Transform Lives

For anyone who is looking to improve their lives and their views of success...i fully recommend this book by Robert Collier.

If you want to know more about your subc.I heartily recommend these CDs

The Power of Your Subconscious Mind
The Master Key System
Thought Vibration or the Law of Attraction in the Thought World
The Science of Getting Rich
The Science of Mind
Think and Grow Rich: Original Version

This book as it is published here is an abosulute must read. The first time I read this book I honestly felt happy inside. When I spoke to others I know who read the book, they said the same thing. They really felt happy inside while reading it. I will always keep this book.

This was one the of first books I read about the the law of attraction, attracting wealth and using your subconscious mind.

Our Subconscious Minds are the Genies and it's up to us to let them out of the bottle and command them.

I learn a great deal about the power of the Subconscious mind from this book. I learned about the Law of Supply; how to get strong desire working for me; the impact of visualizing; the formula for Success, and much much more.

Please read it, you'll be glad you did!

I love these stories because they always make me take a step back and enjoy my life. This story is an amazing tale about a young girl who has it all and still has to live with something that rocks her world. I was a bit surprised on how grown up this story seemed. It talked very openly about sex so I would not recommend it to any girl under the age of 14. Still this story made me glad to be alive and not in a hospital trying to get better.

This was written before the internet age, but it's totally relevant today. It's about a girl who has it all (looks, brains, etc.), and then she discoveres she has cancer. She meets a guy in the hospital, someone who understands everything she's going through, and they start dating.

I liked this book because so many dating books sort of exist in a world where no one gets sick, and here, real life pops up and gives everything perspective. On the other hand, just because these characters get really ill doesn't diminish how important love and relationships are. Melissa and Ric still have sexual feelings and go through what all teens go through in relationships.

This was the first Lurlene McDaniel book I've read, and I plan to read as many as I can!

the story sucks u in and wont let u out tell the end with tears in ur eyes

"The diagnosis is lymphocytic leukemia, Melissa. It's a form of cancer." This book puts you in the place of 16-year-old Melissa. She seemed to be a normal teen, living her life to the fullest. She was beautiful with long, thick, black hair, which would soon be gone. Her best friend, Jory, was always with her, and her all-time crush started to like her! She was even nominated to go out for the Brain Bowl, which was always her dream. Everything was going her way until she was diagnosed with a life-threatening disease, leukemia. She couldn't just live anymore; she had to fight for her life. A never-ending battle was going on in her body. Melissa's struggle between life and death really will make you see things from a different point a view.
I recommend Too Young to Die by Lurlene McDaniel to any person that wants to know what facing reality can be like. It is hard for people who haven't experienced loss, to understand. McDaniel does a remarkable job clarifying the situation and taking you on a journey through the eyes of Melissa, while battling her cancer. Many people die everyday of cancer, heart disease, and other dreadful causes. Think about how fortunate you are compared to many of these people that don't even know if they are going to be alive tomorrow.

I love to read...especially sad books. This book was amazing!! What bravery Melissa had. I don't want to give away any secrets but this is a MUST read!

We have a range of food allergies and sensitivities in our family, and this book has become our #1 resource for consistently delicious, straightforward dishes that our whole family can enjoy. Worth every penny!

I have many, many (hundreds) of cookbooks and I absolutely LOVE this book! The recipes are simple but BEST of all, they are ALL delicious!!! I'm so tired of having a huge cookbook that has hundreds of recipes and only 1 or 2 really good dishes. The Whole Life Nutrition Cookbook is amazing...From the chicken/veggie/noodle soup that my friends and children adore to the vegan enchiladas to the Blueberry Fruit Pie that is SO good and healthy that you can actually have it for breakfast!! I'm an athlete and healthy meals are incredibly important to me and my family. Whether you have food allergies or not, this book is a MUST for every kitchen!!!
My poor book is dog eared and covered in drippings....I use it for every meal!!!!
Sharon - mom of 2 very picky eaters : )

I recently purchased this book from my naturopathic doctor because allergy test came back that I was sensitive to gluten, dairy, and soy. I have been suffering from some minor health issues over the last year and my friend encouraged me to seek help with natural medicine. Since going off of gluten and dairy (I never ate much soy to begin with except soy sauce in take-out food) I have lost about 14 pounds, increased my energy dramatically, am able to sleep soundly through the night, and am not bothered as much by heartburn among other things. The results have been very dramatic in my book, though giving up gluten was not easy by any means. I have been cooking out of the Whole Life Nutrition Cookbook regularly now and it has sparked many creative innovations of my own. One of my favorite recipes I make at least once a week is the foccacia bread with herbs. It has a good springy texture and nice crumb you don't ordinarily find in the store-bought gluten-free bread. And all of the ingredients are easy to find at my local health food store. Most recipes in this book are good for diabetics as well (or can be altered to be). I want to express sincere thanks to Ms. Segersten and Mr. Malterre for writing this book.

With no option to look inside this book, I ordered this item based on the glowing customer reviews. The book description says that it "includes" gluten-free, dairy-free and egg-free recipes. I own other books that give alternatives for people with food sensitivities. What I didn't expect was that there would be no normal recipes in the fresh bread and muffin section. ALL of the recipes in that section are gluten-free and call for unusual/expensive/hard-to-find ingredients such as teff flour, sorghum flour, buckwheat flour, amaranth flour, xanthan gum etc. This is all well and good if this is the kind of recipe you are looking for, but this does not fit my needs at all. Other sections include a lot of soy/tempeh/tofu recipes which I do not eat.

All in all, a real disappointment. I will be returning this book.

Finally, a cookbook that offers recipes that are not only nutritious, but delicious for EVERYONE, whether or not you have food restrictions. Thanks to Alissa and Tom, a person with food sensitivities can revel in sensory food experience.

They have included what I've always wanted in a cookbook - a complete description of each spice and how to use it. The same is done for natural sweeteners, grains and other foods.

This book is a succinct overview of nutrition. It is my personal suggestion to examine the way you eat and any chronic symptoms you may be experiencing, and consider that you may be suffering from a sensitivity to food that can be easily avoided by following the guidance of these two knowledgeable authors.

Tonight, I am cooking up the Winter Vegetable and White Bean Soup packed with nutrition and flavor. I can't wait to try the scrumptious cookie recipes, and homemade pumpkin pie with pecan crust for Thanksgiving dinner tomorrow.

This is a real guide to food, and a new way to truly ENJOY cooking and eating! This cookbook is what you are all getting for Christmas!

For at least 10 years I had expressed discomfort that had started in my feet. Symptoms of severe swelling, pain -- especially walking -- tingling, feeling that my feet were bound when barefoot. My feet were and are full of broken veins. A number of times I had cellulitis on my ankles -- treated with antibiotics.

Mostly I was told to wear support stockings, prop my feet when sleeping. Nothing really helped.

I did not have a regular physician since I was having to go wherever a payment would go. About 5 years ago I developed arrhythmia full blast requiring hospitilization. The cardiologist said my foot problem was caused by varicose veins.

Also about 5 years ago I started losing control of my bladder -- a problem I had never had.

About three months ago I showed my current physician my feet. I was having more and more problems climbing just a few stairs, walking, staggering, falling. He suggested a neurologist. I was given tests I had never had such as an MRI.

I was diagnosed with peripheral neuropathy. My blood work showed severely low B12 levels. Aha, the neurologist said my problem was caused by the low B12. I was assured I would get better.

I have started taking B12 injections. I have taken 7 so far and am going on one a week for I don't know how long. I really am not feeling better yet, but I have great hope. I am sure this has been my main problem all along.

A fantastic treatise on a much overlooked medical problem!

As a third year medical student, I was largely unaware of the prevalence of B12 deficiency and its devastating repercussions. This book, a combination of anecdotal evidence and solid research provides a strong case for the importance of B12 testing (using Methylmalonic acid urinary testing not serum B12 levels!) and B12 treatment.

The chapters on B12 & Multiple Sclerosis as well as autism were particularly interesting!

All in all a great book! Easy to read, but with profound repercussions.

I have some technical questions I would love to ask the authors, should they wish to contact me.

Paul Theodorescu
paultheo2004@yahoo.ca

This book is a must read for everyone in contact with other human beings. I have dealt with the devestating effects of b12 deficiency for all of my 20's and 30's (at least) with everything getting nothing but worst in the last year. My little boy shares many of my symptoms and is being tested as we speak...now that we know how to test! My son's doctor had no idea how to test him. Two weeks into B12 therapy most of the symptoms that have been plaguing me for years are gone! The rest are slowly improving and I suspect that they will continue to improve. When I think of all the doctors and tests and appointments and medications and theories I have had over the past years, it is downright depressing. All I needed was what my body was screaming for...B12! Cheap, easy to get, effective and mandatory B12!!!!

This book lays it out well and is very well referenced. The format is very reader friendly with many great examples. If you are looking for a book that you could bring into your doctor for their education (for your own survival!), this is the one. It is an absolute horror that this illness goes unfound for so long in so many people. Protect yourself and your loved ones and have this book on hand always. This is the best gift you could give anyone. It saved me in ways I don't even want to think about. Thank you to the authors for this important piece of knowledge that is far too ignored in the medical community.

The only reason that B12 is not being hailed as the new miracle drug is because it is not possible for a pharmaceutical company to get a patent for it and make lots of money from it. Another result from this absence of profit is that doctors are not being informed that many ailments can be caused by a B12 deficiency and, therefore, do not test for a B12 deficiency and, when they do, they use the wrong test and, even when they use the correct test (which is rare) they misinterpret the results and, even when they prescribe a B12 supplement, they order the wrong type of B12, in the wrong form, etc., etc...
The best thing you can do is to order an extra copy of this book and just give it to your doctor. Unless he is a complete egomaniac, he will appreciate the information because there aren't any other authoritative books on this subject, and the total amount of time devoted to teaching about B12 in medical school is only about 2 minutes.
Although it's true that someones ailment could be caused by something other than a B12 deficiency (the author admirably points this out in the introduction), not being cured when the cause is something as simple as a B12 deficiency because doctors are not trained to look for this is tragic, especially when you consider the seriousness of some of the illnesses that a B12 deficiency can cause.
My sister suffered from depression for 20 years and tried a variety of medications, none of which helped very much. When she started a weight loss program that included small amounts of B12 given by injection, it seemed to help her mood. When she mentioned this to me, I did some research and found this book. I then found her a doctor who was willing to provide her with B12 injections of 2.5 mg (2,500 micrograms) three times a week. In a matter of a few weeks, her depression was gone. Before the B12, she just wanted to go somewhere and wait to die. Now, at age 54, she is planning and looking foward to the future. (By the way, the B12 must be in the form of injections to be effective.)

(IMPORTANT NOTE: The injectable B12 my sister's doctor uses is Cyanocobalamin. It is made by American Regent, Inc.. It is available by prescription. A 30 ml bottle costs $13 at the Costco pharmacy. A theraputic regimine requires a 1,000 microgram injection every day (or 2,000 every other day) for up to 6 weeks. After this, 1,000 micrograms once a month for maintinence. You can save a lot of money by giving yourself the shots. If you use a 30 guage needle (this is the same size used for botox injections), you won't even feel it. (Really, you won't feel it at all.) The easiest place to give youirself the injections is in your belly. If you're uneasy about giving yourself a shot, just do it the first time at your doctor's office to see how easy it actually is. Giving yourself the shots beats the hell out of paying your doctor $100 for each shot, especially if your getting 3 each week.

This book contains critical information that could change the lives of many people. Anyone with any sort of unexplained health problems, from Alzheimers to leg pain to autism, must read this. I also wish every doctor would read it and become more aware of the prevalence of B12 deficiency. After reading it at the library, I bought a copy for myself and one for my doctor.

Prior to purchase, I was concerned this might be too "outdated" to be useful. I was wrong. Dr. Atkins was a brilliant man who shares in a personable way what is safe and what isn't--based on years of clinical practice, as well as personal study. Dr. Atkins years of experience can help you implement the plan that is going to work best for you far more quickly than starting from scratch. Dr. Atkins even shares a few pit falls to watch out for along the way, again from experience on a large client base over a number of years of practice. After owning this book for some time, I find the detailed INDEX in the back of the book is most helpful to look up that forgotten nugget.

I couldn't have said it better. Read Em and Em's review. I agree whole heartedly!!

First thing I do whenever my health isn't what I want it to be is look up what vitamins Dr. Atkins recommends and it what dosages.

It's never failed me. May not work as quickly as prescribed medication, but in the end has the same effect and a lot healthier.

Cannot recommend this book more strongly.

This book covers uses for various supplements that are not always covered by other vitamin books.
The information is very helpful, but a few things are a little out of date, mostly because of what was or wasn't available when the book was written.
Overall, a good addition to your nutrition library if you're interested in using supplements or knowing more about what certain nutrients do.

I am a professional who has been reading and studying the field of supplements. This book is the best that I have come across. Not only is it the most complete, but the supplements in it were used in Dr. Atkin's clinical practice. This is were the rubber hits the road, and the concrete real life information that gives this book credibility. If I were to buy only one book on this subject, it would be this one, even over the encycolpedia type books.

Always a good go to reference. I like the size for moving from one practice site to another, a little bigger than my previous version. Consistent layout makes it faster to look up in this book vs online.

This book was in excellent condtion and arrived very quickly. I am very pleased with the service and will shop again!

just that, a good pharmacy reference. It's a good addition to my other resources and is easy to use.

This book is great. It's too large to carry in your white coat, but as a desktop reference it's unbeatable. I am a student pharmacist on rotations and it has already helped me immensely. I don't have a PDA, so this book is great for looking up quick details. The new features (drug names in red, larger size, reference charts in the back) make this much better than previous editions. Usually I just buy books "to have" and never really use them, but I've used this countless times in the first month I've had it.

Lexi-Comp's Drug Information Handbook is the bomb. No nagging adds like the PDR; just the facts, ma'am. More eye friendly than previous editions, and still packed with about a gillion tables in the appendix. Drug names are now in red. This is the cat's meow; I probably use it once a day in patient care. Shipping and price are much better through Amazon than through the publisher.

I have lived my life by the Feng Shui practices for many years and frequently pick up new books to explore other avenues of my fascinating art.

I found Back to Balance on Amazon and was impressed by what I saw on the web page and ordered the book. I was throughly impressed with the author's interpretation and descriptions throughout the book and feel that the author has a very good sense of Feng Shui and can explain it to the layperson in simple to understand terms.

I found this book to be right on the mark.

Thank You,

Jenny

I am not a Feng Shui Expert, nor did I have any interest in Feng Shui. However, I was at a party over the weekend and noticed this book on the hostesses coffee table and the title intrigued me. I picked it up and began leafing through it. I did not realize that I had spent over an hour off in the corner to myself going through this book until my wife came to retrieve me.

I went out the next morning and bought a copy of the book for myself.

I had always thought Feng Shui was a complex subject and very difficult to understand. I never gave it my credence as I was under the impression that I would have to hire some bohemian woman to come into my home wearing fluffy skirts and spraying incents to get my home into balance. I was mistaken. Just from looking at the back cover of the book and seeing a picture of the Author, I realized my impressions were mistaken.

I found this book very easy to follow, written in simple terms to explain things that were out of my expertise. I enjoyed walking around my home after reading the sections and looking hard at the placement and balance of my home and thinking of ways to improve upon what I already had. I appreciated the author's perspective that I could use what I already had and enhance, altar or decrease as opposed to completely redoing.

Another plus I found with this book was the author's web page and a link to speak/e-mail directly with a professional on the subject for additional questions I had.

I will now keep this book "Back to Balance" on my coffee table for future parties at my home.

- Howard

My sister is what I would call a Feng Shui "Person". She has been trying and trying to explain Feng Shui and its principles to me and I just haven't really given it much credence.

My sister bought me Ms. Fretwell's book and asked that I read it. To be honest, the selling point on the book was that Ms. Fretwell is a local author and I always try to support my fellow Virginians.

However, after reading the book, I can now say "I get it". I am glad I sat down and took the time for something that was important to my sister, but even more surprised as the presentation of Ms. Fretwell's book.

For someone like me, that didn't want to waste their time and was somewhat forced into reading it, this book was perfect for me. The layout and table of contents outlined the approaches and the chapter breaks allowed for me to put the book down and come back at another time without feeling that I had to backtrack through the book to remember where I was.

I would recommend this book to any novice Feng Shui person as its simple and basic approach led me to an understanding of the principles behind this latest craze.

Not that I will ever admit it to my sister, but I did buy some pink lightbulbs for my house.

A TRUELY inspiring, well thought out book that offers a simple approach to what can be a complex and confusing subject.

I enjoyed the book and will recommend it to friends !

Kimmie B

I have to agree with the previous reviews, this is a very good Feng Shui book. As an owner of many Feng Shui books, I found this one very useful, easy to read and understand. I will be using this as my main source for Feng Shui reference.

Thank you for a truely inpirational book !