health Books

I loved this book -

I am a first time mom and started using this book with my baby girl when she was 4 weeks old. At first she did not like the massage - but I found that if I plugged in my space heater nearby and started slowly she really learned to relax. I especially liked the stomach massage techniques to help relieve gas - I really could hear those gas bubbles moving down and it was great to feel like I could do something to help her besides giving mylecon. No need to be a massage therapist - I just used the illustrations as a guide and created my own daily "routine" massage - it really does help them learn how to relax. Best tip - just use what works for you and your baby - this is just a guide to help you learn how to touch your baby in a soothing way that both of you can enjoy - also - I love the tip at the end of the book that suggests teaching older children massage techniques so that they also can start to participate in the care and soothing of their younger siblings - I will definately use this book for a log time.

I ordered this book to accompany personal instruction I received on infant massage, after my son was born and we realized he was colicky. Infant massage immediately did several things:
- it helped sooth him through his discomfort
- it gave him a pleasant association with bath time (we massaged after bath)
- it gave me a wonderful opportunity to bond with my son (as Daddies can't breast feed )

I heartily recommend the book and the technique to any parent.

when I ve first seen this book on amazon I thought it is only about how to massage your baby, I thought it is just strokes and no more, and I wasn't 100% content about it. Now after reading it I found every thing about infant massage; the benefit of massage with scientific proof, the strokes, which strok is first and which is last, what about babies who doesn't like massage(like my own boys when they were infants), the effect of it on colicky baby, how massage reshape hte relation with mother and baby. Last but not least, I also like how this book helps big sister/brother to set a strong relation with his/her new sibling.

This is a fundamentally a good teaching tool, especially when there is no one to teach you in person.

Purchased this book for my sister, who is a first time mom. She had great difficulty in following it. The set up is confusing. The illustrations lack any directional guidance. You need some massage background to follow the written instructions. There is an overwhelming amount of initial instructions that can be a bit intimidating. If you're a massage therapist, this book will be a great addition. If you're a first time parent, with very little time, find another book. Furthermore, the paperback will not stay open while you try the massage moves, so you need someone to hold the book.

I am still new to yoga but wanted to learn about the traditional names of poses when I mentioned a pose to a friend in English and they mentioned the Sanskrit name.

Right now I am still learning the names and just trying to be able to say them, and I am finding the process interesting and am beginning to associte some of the sanskrit names with asanas.

A great way to learn and maybe more importantly, hear the yoga Sanskrit terms the correct way. The CDs and book are both organized in a way that makes it easy to navigate and pick out what pertains to you specifically.

I have found this book very useful, informative and easy to use. I have found it a great aid in my yoga studies.

Easy to read, easy to understand. I couldn't put this book down.
If you have an interest in yoga and would like to know and understand the Asana Names.... you should get this.
I am not a yoga teacher, but I would also like to recomend this to anybody who does teach yoga. If for no other reason so you can say the worrds correctly and aslo be able to answer questions from students (like myself) who wish to know the what and why of asanas and chants.

I can't believe I have never reviewed this before! I've been a yoga teacher for - oh yikes, way too long to admit to but until I listened to the CDs that come with this book, I had been pronouncing things incorrectly. I guess my teachers learned the wrong pronounciation from others who didn't know...and on it goes. But my students know the difference now; hopefully, they will pass it on as some of them become teachers.
I've also used the book for tattoos. Just enlarge the writing for the artist...perfect.
Namaste

Most of the reviews I read about this book talked about how amazing the pictures of the pre-born babies are. While this is true, the book is not focused on just the babies in the womb. Only about a third of the book features the babies: pages 36-152 cover conception, the embryo, and the fetus. Pages 156-268 cover other portions of the bodies systems: organs, brain, bone, bacteria, etc.

The pictures are all very interesting, to be sure, but I do wonder why hardly anyone mentioned the other parts of the book.

This is an amazing book that gives visual insight into the mysteries of life. Not only is it informative but absolutely spellbinding and beautiful!

this was nice to add to my collection. the photographs are wonderful. and it is very educational as well

The book was awesome I have seen it before that is why i purchased, the condition it was in was not as described there were torn pages and I will not by used again

As an artist and photographer I was inspired by the beauty captured in the images of Nilsson's book "Life", but as a doctor with some knowledge of the subject, I was intrigued by how amazing the body really is. He has caught certain actions and moments (like conception) that were never seen so clearly before. The electronmicroscopy is astounding! Although this book is almost entirely photographs, without text, everyone who reads or views the book will find a new respect and awe for "Life" and how incredible our bodies are constructed and how we reproduce. This photographic journey is truly inspiring!

I took one look at this book and bought it immediately. The idea that one person's metabolism is probably different than another person's makes a lot of sense to me. And why do all these fad diets assume that they work for every type of person on the planet?

First you take a self-test in this book to determine your type. Then you can figure out a diet based on relative amounts of certain nutrients you need. Apparently, certain nutrients have exact opposite effect in some people--a high protein, low carb diet may be absolutely WRONG for you. I sure would like to know that BEFORE I decide on a diet plan.

I also like the fact this book includes exercises, breathing exercises and recommendations for supplements and vitamins. The calorie levels are also set so you can pick one that suits your size and sex (not everyone should eat an extremely low calorie diet.) Of course the book also has sample menus, which are always helpful. Finally, the paperback edition is a reasonable size to fit in a purse or in a briefcase, meaning it can go with you anywhere.

I wasn't sure if I was Atkins, Pritikin or NO KIN to any of these (turns out I am mixed, so that is why I had trouble) This book is really excellent and I can recommend it to anyone who wants to lose weight and eat right.

I HAVE BEEN TRYING TO FIND THE RIGHT DIET FOR OVER 10 YEARS AND FOUND OUT I AM THE MIXED TYPE ACCORDING TO METABOLIZE.BINGO! I NAILED IT. THE WEIGHT HAS COME OFF FOR THE FIRST TIME WITHOUT A STRUGGLE. I AM AMAZED THAT THIS CONCEPT ISN'T SWEEPING THE COUNTRY. METABOLIZE WILL HELP YOU LOSS WEIGHT WITHOUT GIESSING IF YOU ARE ON THE RIGHT DIET . METABOLIZE IS GOOD SHORT TERM AND LONG TERM. BEEN ON IT EXACTLY 1 YEAR LOSY 31 LBS THE FIRST 4 MONTHS AND HAVE NOT GAINED BACK ONE POUND! GIVE METABOLIZE A TRY!

I always wondered why I couldn't find a diet that worked. Now I know! I have tried for years to lose weight. My last effort was the high protein diet because it was all over the news and best sellers list. I gave it 100% effort for 6 weeks and couldn't take it anymore. I was misearble and constipated! After deciding to forget about dieting I ran across Metabolize on Amazon and decided to give it a go. Best diet I ever tried! I found out why the high protein diet didn't work for me and why it will not work for many people. I found out I am lean metabolizer who can enjoy carbohydrates and lose weight with them. I feel great and my energy is high. No more constipation!!!! I lost 49lbs in 5 months and found it easy to stick with the diet. I think everyone should try Metabolize. Thanks for reading my review! Monica

WHAT MORE CAN I SAY IT WORKED FOR ME ,MY WIFE, MY DAUGHTER, MY MOTHER IN LAW AND MY MOM AND DAD. I WOULD GIVE IT MORE THAN 5 STARS IF I COULD!

I didn't even get past the diet. First, there are all the different ratios of proteins, carbos, and fat, depending on your type. Then there are different foods depending on your type. Then you can factor in blood type to make this even more complicated. If you are single this may be great, but I am cooking for a family and not everyone is the same. Way too complicated for me.

I have been pretty lucky in my life and none of my family has any mental or mood disorders. So, all that I do know comes from talking to other people or reading or whatever. This book was much more than I was expecting.

The author comes off as very detached at times. At others, I could feel her pain and yes, she admits it, annoyance. I really wanted to hear more from her about what she went through. She did cover a lot, but some of it seemed so clinical, so "and then this happened", that I felt like I wanted to hear her yell and scream and throw things now and then. Oh, she loves her kids, there's absolutely no doubt about that, but I really wanted to know more about how SHE felt.

I did, however, learn a LOT about Bipolar Disorder and learn that families can keep it together while going through horrible times. I cannot imagine how it must be for her to watch her youngest daughter and wonder... "will she get it too?". I also want to know about that younger daughter. How is Monica today?

See, that's kind of how I judge a memoir. If I am left wondering how a character is doing "today", then it's good. If I don't care... well, then... not so much :) But I did end up caring for this family, all of them, her, her kids, her husband. It was a very interesting (and at times tense) look into a family and how they change and cope with the situation they are presented with.

This is very much well worth a read. Don't get me wrong, I wish there was more, but there is plenty here to enjoy. I think it would be interesting to read something her daughter writers. What her "side" of the story was. However, I realize, it might be something she's simply not able to do.

Read it if you are interested in mental disorders or just like memoirs. Worth a read!

Mental Illness is something that every single person has to deal it, be it directly or indirectly. It scares me to see just how many people suffer from mental illness and I often wonder - do we have more mental illness in this generation? Or is it because it went undiagnosed in previous generations? No matter, we are now, as a society, dealing with this disease and all its various forms.

What amazes me is the stigma that STILL seems to be attached today. Why is that? Is certainly a question that author Kate McLaughlin has asked and, no doubt, keeps asking herself.

Kate McLaughlin certainly knows first hand the joys and pains of living with this disease. Two of her children suffer from mental illness and this has had to redefine the life that this family lives and it has also had to redefine what being a woman and a mother means to Kate.

What follows is a heartbreaking and heartwarming memoir of what it is like to live in the midst of mental illness - to live with people that you love who are suffering, sometimes on a daily basis with this disease. The feelings of helplessness that it evokes and at the same time, the feelings of hope and love that it also touches.

You have to be brave to live with this disease and this story shows us just how courageous this family really is.

I loved this story of stark reality against a sea of love. It made me cry on quite a few occasions (I hate it when that happens) and I am in awe of these people.

Thank you Kate for sharing such an intimate story of courage and love

I highly, highly recommend "Mommy I'm Still in Here." Until I read this book, I had a very poor understanding of what it means to have bipolar disorder. My daughter was diagnosed in her late 20s with bipolar disorder, and after reading this book, we have been able to mend the wounds to our relationship. We were once very close but our relationship was nearly destroyed by her mental illness. It was all because I did not understand what was happening to her, and she was unable to tell me. She has a B.A. in Psychology. If she couldn't explain it to me, I am certain there are many families who are experiencing even worse problems than we did. Part of it is denial, part of it is ignorance. If your child has been diagnosed with bipolar, buy this book and read it. If you have been diagnosed with bipolar disorder, buy this book and read it, then give it to your family and friends to read.

I came upon this book after a friend told me she loved it. I didn't think it would be relevant to my life as I have no bipolar children. Was I wrong. I started reading it on Friday morning and finished it Saturday afternoon. I was captured by this family's struggles and could even see bits of my own family challenges as we raise our teens. The writing was so down to earth and brutally honest. She really didn't try to paint any of them as saints, just people trying to cope with the curves that sometimes get thrown at us even after we've done everything right. I could see how any parent who is facing challenges of any kind with their kids would be able to relate to this family. Kate's strength and perseverance through such adversity was admirable.

Kate McLaughlin openly shares her family's struggle with bipolar disease in Mommy I'm Still In Here. While knowing their families had addiction and mental health issues, Mark and Kate never thought it could happen to them. They looked forward to raising healthy children. They learned from others and knew they could do better. Their family grew with Chloe, Michael, and Monica.

Chloe was a very difficult child. Every little change upset her, hot, cold, lights, etc. Michael was an easy baby especially compared to Chloe. Monica was even easier. The family settled into a routine. As Chloe entered school, she settled a little. She did well in school and had friends. All seemed fine until Chloe became seventeen.

Chloe first became depressed. Her grades slipped. As Chloe went from doctor to doctor and her depression worsened, bipolar disease was mentioned. With each medication change and thought, Kate read every book she could on the disease. She thought that the more she knew, the better she could help Chloe. Chloe's disease was difficult to manage. The many months, medication changes, and hospitalization are documented in Mommy I'm Still In Here.

Michael first starting showing signs at seventeen also. However, unlike his sister, he turned to drugs and alcohol to medicate himself. He did not want to be crazy like Chloe. Michael's battle with the disease was very different than Chloe's. He became very violent until the family felt threatened. Hospitalization was necessary.

Mommy I'm Still In Here is a very honest look at bipolar disease. Kate McLaughin knew that she wanted to write an uplifting book. While very scary and detailed, Kate writes about how her family grew closer through the disease. She explains her fears as a mother and primary caretaker along with her children's feelings. She really tries to make readers understand everyone's feelings, both family and the mentally ill. Kate really believes that the disease helped her family become better.

Kate McLaughin's book is a real eye opener. I was surprised at the struggles her oldest daughter went through on a regular basis. I was also surprised at reactions from Michael. Kate never gave up hope the entire time, even at the most trying of times. She had a large support system of her husband and the doctors treating her children. I recommend reading Mommy I'm Still In Here for anybody who is interested in the mentally ill. It truly is uplifting despite the content and struggle.

In depth reaseach on post polio and related viral diseases. Must read if you or someone you know has this. Explains why you feel rotten and what to do about it.

Not a good first read. Mr. Bruno is depressing. I suggest Dr. Silver's book Post-Polio Syndrome, it is excellent!

I had polio at the age of 5. I was so much luckier than alot of Polio Survivors. I got Dr. Bruno's book from the library and read it and read it at least 3X. I have recently ordered the book through Amazon and I am so excited to receive it.

He is an exceptional man, who writes so we can all understand. I will be meeting with Dr. Bruno and his team the end of March, I do not know where my new journey will lead me but I know that I will be safe and in the best of care. I recommend this book to anyone who has had Polio or has unexplained weakness, pain and fatigue everyday.

Reading this book I felt like someone had entered my life and could see my thoughts and frustrations. It was strange. It is so true- we were taught avoidance of the issue.As a nurse I learned about polio in the past tense, and had read few articles on PPS. I had seen polio survivors, even gone to school with a couple but never talked to them and when problems started did not even know who to talk to.
Dr. Bruno covers just about every physical and emotional aspect-- now if I can just retrain myself to take care of me.
I was able to go to the Clinic and meet with Dr. Bruno and he is as genuine in person as he seems in the book. All the built up anxiety came tumbling out in a rush-- because this book showed he has pulse on my life as a post polio patient and seemed to CARE!!.
I think this book should be required reading for all in the medical field.

"Ah ha!" are the words I'd suck in as I read Dr. Bruno's book. After a year's research on my own, I found the PPS Institute and Dr. Bruno's book. Those of us who had Polio (or didn't know that "it" was Polio) only knew one thing - we were over it and had to get on with life and catch up ASAP. We had fear at our back door, and it pushed us onward, every minute of our lives. For me, after cancer, I kept thinking "Its just the chemo" but I had been told in 1982 I had PPS and "Use it or lose it" was the theory protocol, so I kept going like I was short in the back with a "22" fearing I'd lose some dendrite that would nourish a neuron, and the first symptom I had (in '82) would come back. Instead, I became worse - the results were what drove me to discover Dr. Bruno's book and go to the Institute: hundreds of falls, broken bones, lacerated head injuries, tripping for the past 50 years and feeling like a clutz, when I was known as the regional "Happy Tom-Boy" BP (before Polio).

By the time Dr. Bruno told me to just "rest - chill for a few weeks" I had to do it; nothing else worked. It DID. I read the book again, and again...trying to find a glitch in his neuro-networking and neurology statements, but I couldn't. So, I did go to the Institute.

Everyone who knows anyone who's had Polio, or any sudden onset illness, or even as my little sister, used to drip food out of her nostrils at age 2 (it was Polio - 1954), must read this book. Be prepared to talk to doctors - they must have PPS as part of their required CMEs NOW. Post Polio surivors can no longer accept mediocre care, and repeated anesthesia "accidents (as I did)." With or without insurance, humans have a basic right to respect and care. I had Polio - I knew I did - and the fears associated with going "back" into it were at times paralyzing in itself...thus I kept swimming daily - often for three hours and lifting weights, anything to avoid breathing problems again, or the horrid stiff neck, or ... seeing my arm next to me and not moving even when I yelled at it!

Post Polio Paradox will give the reader the information needed to take to the medical professionals, and to educate themselves, and . . . gradually, safely, comfortably, change their lives from the fatalistic Type A personalities (which did get us through the horrors of Polio), but paradoxically - aptly put, can destroy us now. IF we are real, we will be able to see our 'worn' parts, accept them, and move on to another phrase in our lives - taking care of ourselves. "Polio Class of 1950"

In times of crisis, Barry is a voice of clarity. She interprets these moments as opportunities for growth and change by using a method of personal exploration that runs so deep she touches a place we have all been. Our biggest fears and the most humiliating moments of our lives are expressed simply and cleanly in Practically Shameless. The reader identifies with Barry's biographical descriptions throughout the course of the book. Perfect for beginners, the reader follows Barry's discovery of the ShadowWork technique, and the personal transformations she achieves using it. What she finds out is that uncovering and working through those crises is the key to her own happiness, and is perhaps the key to removing shame from our lives as well.

Practically Shameless: How Shadow Work Helped Me Find My Voice, My Path, and My Inner Gold is the unabridged audiobook rendition of author and Shadow Work facilitator Alyce Barry's self-help guide to revitalizing one's life. Barry draws upon her personal story of overcoming depression to explain the human shadow, and the transformative power of the Shadow Work processes. Shadow Work founder Cliff Barry provides a foreword to this helpful guide to positive metamorphosis, which delves into why humans resist change so much and how to tap into one's positive inner sources. Especially recommended for anyone interested in discovering the mental and emotional benefits of shadow work. 5 CDs, 5 hours 32 min.

This is the only book of its kind--an explanation of Shadow Work, a powerfully effective and safe method of personal growth and emotional healing, authoritatively written by a skilled and experienced practitioner. Its explanations and metaphors are clear and insightful. By telling of her own healing journey through Shadow Work, the author lends solid credibility to her material. The "Honoring Your Risk Manager" exercise brings the entire subject home vividly. This is a wonderful book for anyone wanting to become more conscious, more alive and practically shameless.
--Dennis Hartwell (Michigan)

This personal story about her own journey was insightful and helped me to understand the terminology & process of "shadow work". The book was easy to read for those of us who struggle with technical jargon. I found myself cheering for her as her personal growth unfolded right before me!

This review relates to the audio book. First the caveats: (1) As Alyce makes clear in the book, Shadow Work is brand name for a particular method of personal growth and the certified practitioners who offer it for a fee; (2) The book may be difficult to fully understand or appreciate if one has no experience in self-examination or the 'inner path', (3) While I personally have no stake in Shadow Work, I did attend one of their workshops in 1998 which was completely ethical, safe and professional. It was also very helpful for me.

That said, I found this short book to be a wonderful listening experience. I have been an avid audio book listener for over 25 years, and when I see an author reading their own material I usually brace myself for a difficult listen. I was pleasantly surprised that Alyce has a clear, friendly and authentic reading voice. Listening to her story in her own voice proved to be very touching. My only technical complaint is the occasional transition in the audio, probably associated with the editing/recording process, where her voice is louder, or quieter, and the tone or feeling seems a bit disconnected. This was a temporary experience, and always faded away once I refocused on the content.

And the content is really helpful. I won't go into too much detail, but will say that the Shadow Work method, and how Alyce almost stumbled into it by accident (and is now a practitioner and author) is reflective of experiences many of us can see in ourselves. She is honest and direct about her journey without making herself the center of the story. The center is how each of us can heal painful patterns in our thinking, feeling and behavior if we are willing to "do the work". The project of self realization takes time and effort, and is incremental. Alyce suggests this when she describes her happiness and wholeness today as "most of the time". She also gives due recognition to the ManKind Project and Women Within as 'entry points' for many people into healthy spiritual growth. My life is richer because of this book.

I checked this book out from my local library and now plan to buy it. The chapters about recognizing "quality" in materials and construction are so useful and well written. In fact, I went out today as the book recommended and "inspected" suits, blouses and pants at several different vintage/consignment stores using the suggestions in the book. And wouldn't you know it--I struck GOLD in the form of a Rena Lange tweed suit for $37. I'll never get duped into purchasing a poorly made garment again (and for that matter, I may never pay retail again either!).

This book is a great resource for anyone who wants to find unique fashion in unusual places. Christa Weil not only provides good advice on how to spot fabulous finds but she provides terrific tips on taking care of quality clothes. Everyone who loves clothes will love this book. But the best result of getting this book is the reaction of my 12-year old daughter. After reading the book she has been motivated to take better care of her clothes and has turned her room into a clothes boutique...dress forms and all!

I received this book as a Christmas present from my mother last year. It was so fascinating that I ended up reading it cover-to-cover on Christmas day. My mother has been sewing for almost 40 years, and Weil included many details that even my mother didn't know. I really liked how Weil included a section on fibers and their origins (including synthetics). I'm not much of a consignment shopper, but the information on construction and spotting quality have been more helpful than I could ever imagine. Not only did it help me go through my closet and spot things to dontate to Goodwill, but it also helped me spot a beautiful vintage raincoat at Goodwill today for $5.

This is oneof the best books to read if you're interested in, or if you collect and wear, vintage clothing. From how to read the quality of materials and workmanship in a garments, to how to take care of cleaning them, the information is presented in a witty, informative, useful way. Weil has not only great information, but a way with words and the turn of a phrase, which made the book that much more enjoyable to read. While I personally would love to have seen more illustrations than the many that are already in the book (e.g. of the different button holes styles, zippers, etc.) and pictures of some outfits having the design elements discussed, as I'm greedy for more vintage info all the time, not having these included doesn't detract from this book in the least. One can only hope that Weil continues to write about this subject, as she's thorough, knowledgeable, and writes well. Her book is a pleasure for the senses in all ways. If you buy one book about vintage clothing, buy this one. You won't be disappointed.

Christa? You really did it well! This is a comprehensive, funny, well-researched resource book on the fabrics, markers of quality clothing, labels, and flaws in secondhand finds. It is the best single source of information for secondhand shoppers that I have ever come across! Cheers!

I remember getting this wonderful book when it first came out and being amazed at seeing such professional paintings of the creatures and beings from many of my favorite science fiction novels.The illustrations are so well-done that even non-sci-fi fans enjoy them.The sketchbook section in the back of the volume is particuarly fun to look at.Anybody who has read some,or all,of the novels Mr.Barlowe used to people "Guide to Extraterrestrials" will get a kick out of comparing Barlowe`s version to the version you created while reading a particular novel.Over the years I have either lost or lent out 3 copies of the 'Guide'...and I always replace it.
Thank you for reading!

It could be science fiction
myths...
unrealistic scenario,
but certainly it is amazing.
So much work went in the
preparation of this book.
So much details.
My God!
It is really amazing....


S. Mahdi, Cairo, Egypt.

The artwork in this book is fabulous. It's a neat little companion book for sci-fi fans; it has wonderful illustrations of all the various organisms that have been portrayed in some of sci-fi's classic and canonical works. And along with those illustrations? Little one-page write ups on their biology, social structure, etc.

Once I saw that there was a Velantian in this, from E. E. Doc Smith's Lensman series, I was sold, and had to get it. Done as a page by page look at each species the artwork is excellent, and these are the sort of funny looking monster types that kids like too, so it can work on more than one level, most definitely.

Good book. I have owned this since I was a child. It was a great portal into many of these classic Sci Fi books as I would have never heard about them otherwise. Barlowe has a fantastic nack for bringing life to these aliens. Highly recommended.

Right now, health officials that directly control the physical condition of most of our population make their decisions based on data bought and paid for by agribusiness, or data that is a century old. Everyone in such positions, both in the FDA, CDC, USDA & state regulatory boards, is morally beholden to read this book and to understand the truth.

Of course, they won't, and it will continue to be easier to buy crack cocaine in the USA than it is to purchase the most perfect and complete food available to man. At least Schmid's writing will empower those of us who do understand what controls the food supply to argue intelligently in favor of raw dairy, and to spread enlightenment in our small spheres.

This book will be the foundation to a world of politics and potential that you probably didn't have a hunch existed in the realm of food science and politics, especially with a food so fundamental as dairy and a subject so fundamental as food!

I have purchased many copies of this book, and I read it over for pragmatic and enjoyment purposes. The author has a clean, but interesting style that will help you see through any dogma about to cook, or not to cook your dairy; and who is taking away one of those options from you.


I certainly hope you'll be able to get your hands on some of the right raw dairy that works for you, after reading this book!

Awsome book. an eye opener to anyone interested in what goes in your body.
scary realisation. after reading this book your friends will think you are insane. it is almost as if you discovered smoking is good for you. Noone would believe you!

A MUST READ

The wealth of information in this book more than makes up for a little bit of disorganization at times and some typos.

In a nutshell, it encapsulates the history of milk production in this country and re-visits all significant studies about the health properties of milk to show unequivocally that certified, clean raw milk is what we all NEED to be drinking, not the pasteurized stuff that destroys enzymes that are very important for human health.

Many alternative health remedies these days recommend to not drink dairy. The reason is that PASTEURIZED dairy contribues to chronic health problems, while RAW dairy helps fix them due to its enzyme and probiotic bacteria content. The two products are not really even comparable from a health standpoint, though both are called milk and both are white liquid.

This message needs to get out. Certified raw milk is not dangerous. Buy the book. Loan it to your friends. Pressure your local government to allow raw milk sales and allow people the choice and opportunity to become healthier.

Schmid very carefully tells the history of milk and once you are informed you will be sickened by current "legal" dairy practices. If you have ever driven by large dairies (especially in Idaho) and inhaled the stink of confined cows and observed the mud and filth they live in this book is a must read. Rock on "Real Milk".