health Books

My father is recovering from his second brain surgery in two months, and will soon begin adjuvant radiation and/or chemotherapy. I've been looking for information for him on what he can do to help the healing process from the inside. I recently checked this book out from my local library along with five others. I returned the other four, and haven't put this one down.

Brimming with inspiring stories of actual patients, facts on cancer types and treatments, overviews of alternative therapies, and many references to other books, tapes and organizations which may help you on the "journey through cancer." I know our family will be referring to this book often, throughout the journey, wherever it leads.

I have been a person with cancer since June 1998. I am one who wants answers to questions about my health all the time. Mild depression sets in when I don't get it. "The Journey through Cancer" is definitely a journey through life as Dr. Geffen states. Take one day at a time. Don't fill yourself with questions and grab for answers. His "gameplan" enables a person with cancer to deal with cancer with less anxiety and makes us more in touch with reality. How I wish there were more Dr. Geffens in this world full of cancer whose compassionate nature and an open-minded understanding about various treatments will make it easier for a patient to relate with their physician.

I highly recomend this book to any person with cancer and their families. For truly understanding what we go through physically, emotionally and spritually will make the steps through healing an easier and less stressful one. It will definitely bring about a more loving and compassionate relationship between the patient and the members of the family. Knowing about cancer isn't enough. How we accept and deal with it contribute far more to healing than all medical practices combined.

My most wonderful gift? Dr. Geffen and I communicate regularly by e-mail. I was so happy to receive a reply to my congratulatory message and through his mail, I can definitely experience his compassionate spirit. Thank you Dr. Geffen.

When I was a happy and healthy 39 years old, I abruptly became the first cancer patient I'd known, with a stage III colorectal cancer. Once diagnosed, I put together the best medical team I could. Then I found myself with many equally crucial needs for help as I entered the strange and uniquely personal terrain of my cancer experiences. How will I get through this? What does this cancer mean for my life? Journey Through Cancer provided excellent questions, stories, and tools that helped strengthen and enrich my ability to navigate through cancer. I found Journey Through Cancer at the library, and it was the sole book I found that understood that cancer patients need more than prescriptions for treatment, diet and attitude. Journey Through Cancer coaches readers through a process of discovering their own best responses to the unique impacts of cancer on our lives. For cancer patients and their loved ones, this is a must-read book.

I have been a person with cancer since June 1998. I am one who wants answers to questions about my health all the time. Mild depression sets in when I don't get it. "The Journey through Cancer" is definitely a journey through life as Dr. Geffen states. Take one day at a time. Don't fill yourself with questions and grab for answers. His "gameplan" enables a person with cancer to deal with cancer with less anxiety and makes us more in touch with reality. How I wish there were more Dr. Geffens in this world full of cancer whose compassionate nature and an open-minded understanding about various treatments will make it easier for a patient to relate with their physician.

I highly recomend this book to any person with cancer and their families. For truly understanding what we go through physically, emotionally and spritually will make the steps through healing an easier and less stressful one. It will definitely bring about a more loving and compassionate relationship between the patient and the members of the family. Knowing about cancer isn't enough. How we accept and deal with it contribute far more to healing than all medical practices combined.

My most wonderful gift? Dr. Geffen and I communicate regularly by e-mail. I was so happy to receive a reply to my congratulatory message and through his mail, I can definitely experience his compassionate spirit. Thank you Dr. Geffen.

Dr. Geffen's book, A Journey through Cancer, was a revelation to me, because it showed me how MY participation in the healing process was vital to the outcome of the cancerous condition that had arisen in my body. Good as the doctors and nurses were, I soon discovered that they were most willing to treat my symptoms, that is the outer reality, but there was no inclination whatsoever to address the inner reality,that is the spiritual and emotional aspects of the patient. In most oncology centers, as far as I can see, the holistic approach is practically unknown, to all intents and purposes.

Dr. Geffen explains the basics of the disease and the treatments in very clear terms, so that we are aware of the various processes. These explanations were very helpful to me when asking questions of the doctors and nurses.

I learned from Dr.Geffen that true healing can only come from within ourselves, once we have been able to overcome our fears and denials, once we have reversed our tendencies to repress and withhold, and to view, or feel, that treatments are ordeals to be borne, instead of envisaging our whole being as coming into action in tandem with the treatments. In "The Hound of Heaven", the poet Francis Thomson says: "Fear wist not to evade as Love wist to pursue" - in order to heal, our goal should be to replace fear with love, and Dr.Geffen illustrates this in a singularly illuminating way.

One of Dr.Geffen's most compelling concepts is that of transformation: we are not at war, we are not trying to kill or destroy anything, our wish is to bring harmony throughout our bodies. There is intelligence in all our cells, and our wish is to make all of them aware of their inherent power for wellbeing and joy.

A Journey through Cancer is a masterpiece of a rare order: it is imbued with knowledge, kindness, understanding, and above all it shows that the path of healing, and eventually of being, is through consciousness.

When we found out our 2 year old had celiac disease, his doctor recommended this book. It has been a great resource for us. It is easy to read and easy to understand. It is very well organized, making it easy to find the information you need at that particular moment.

The title says it all. If you have a child with Celiac this will be a great addition to your household.

This book was a life-saver for me. I read it cover to cover five dreadful days into my daughter's diagnosis, and found myself laughing and crying at Danna's wit, wisdom, and caring. Never mind that she goes into great detail on the 'what to do' and 'what not to do', I actually found the chapter on dealing with this emotional rollercoaster I've been on to be the most helpful. It helps to have an author point out that yes your child's life will never be the same, and that it's probably harder on you than it is on them. It helps that she's been there, and isn't just some doctor spouting out their take on it. It helps that she went through all these things and is able to say 'You know what, just deal with it and get on with your life - I did it, and so can you'.
She writes with a lot of humor, making it a fast, easy read.
Besides all this, the information at the back of the book is a treasure -
lists of websites, phone numbers, and organizations that are invaluable to any novice celiac parent.

I love this book! My 10 month old son was diagnosed with Celiac Disease and all I could find was books for adults. This book is easy to read and it helped me feel better about dealing with disease. I highly reccomend this book the anyone who has a child diagnosed with celiac disease!

After our one year old was diagnosed with Celiac Disease this was the first book we were told to buy. It is the most helpful book we own and it will continue to be the most helpful book we own as our little one grows up.
This book is great at helping with the psychological impact of this disease for our daughters young age, and it continues through her teen years.
We are forever grateful for this book. The author captures the feeling of every parent when they are first informed that their child has Celiac.

I should have written a looong time ago. I've added an extra copy
to our Canton 'Library" just to loan out to new people or to
people who wonder "what are you DOING"! Some things are different
from Kingdom to Kingdom but as a whole the "Dream" is the same all
over. Buy it...read it!

He did his research well and he relates the tales and legends of the SCA as well as we could do ourselves around a fire after a fine day at War.

If only the rest of the world could have Wars like ours, where no one is harmed and more friends than enemies are made.

I remember some of the people mentioned in the book. I left the SCA a long time ago because of lack of time. Every now and then I think about going back into it but I'm geographically isolated. This was a nice look at the SCA and the changes that it makes on people in it.

In sooth, it matters not if ye be SCAdian or mundane, this book will delight and inform ye. Partick O'Donnell's "voice" is a perfect balance between jaded old-timer and wide-eyed newbie, to what we call "The Dream". His observations are spot on, and witty. His appraisal is honest, neither sugar-coating the bad bits nor over-stating the good bits. As a long time player in the SCA (16 years and counting) I can vouche for the authenticity of his descriptions and his analyses. Great fun, and a good read!! I agree...buy TWO COPIES! One to read and one to loan. Your friends will thank you, and who knows...they might even come to war with you. Highly recommended. Hie thee to thy Shopping Cart and there addeth this book! Disappointed thou shall not be.

I'm a swordfighter, using real armour and real swords. I found the whole insight into the SCA culture quite fascinating. But I found the best part of this book to be the following of one SCA member from his beginning in the SCA, to him becoming a well rounded person. It was a very interesting, very human story. Being from Australia the SCA movement is no where near as big here, so it was nice to see how the yanks do it.
In the last few chapters the author covers some groups from England. I found this quite fascinating, and I reckon he could do another book on it.

All in all a decent read.

This book changed my life! I've been a cronic dieter my whole life. After gaining over 50 pounds with my daughter's pregnancy...and still having 20 to lose at her first birthday, I decided to do something about it. This book was the answer to my prayers. I thought that I had to starve myself to lose...and even that wasn't working any more! After ONLY Eight Weeks on the diet all 20 of my extra pounds are off and I'm working on those extra 10 that I thought would always be a part of me! I'm happy, healthy, THIN and EATING! You can be too! I hope that you buy this book and stick to the plan. It really does work!

Lean for life is the best diet book i have ever read. I have been over weight my entire life. I have lost 107lbs in 7 months. I continue to lose the weight and feel wonderful. I have energy and now i have the key to live my life with success. Anyone who states this diet does not work has not given it a chance.

I cannot even start to describe how wonderful it feel to look at myself in the mirror and see a new me..... After struggling for years to lose weight, I finally found my answers on April 2001 when my husband's best friend introduced me to the Lindora Diet. He had lost 85 Ibs in 10 months and I was truly amazed. I ordered the book and started the diet on April 7, 2001. The first week I lost 10 Ibs. I never felt better in my whole life. As of today, January 9, 2002, I am now 145 Ibs for 68 inches. I have lost altogether 80 Ibs and I ABSOLUTELY LOVE IT !.
Nothing comes easy but Lean for Life is worth a try.

I have been following this diet since my mom joined the lindora program in our town. I have lost almost 30 pounds in about 6 weeks and I feel great. I do not get tired and actually feel more energized. I do crave breads and sweets but I have a big sweet tooth. This is an easy way to lose weight and keep it off. Definately recommended.

Over the years I have written a number of diet book reviews ... I am happy to say that LEAN FOR LIFE is the last diet book I will need to review. LEAN FOR LIFE WORKS and I don't need to read anymore diet books!

The book "Lean For Life" has since been updated and retitled. It's now called "Lean For Life Phase One" and is available ... and at leanforlife.com. I would advise purchasing the new version instead of shelling out the extra money for an out of print copy of the original Lean for Life.

Lean for Life Phase One is a book that you do. Each day you are given step by step directions to follow to mentally and physically achieve your weight loss goals.
The program begins with a "prep" period where you buy the items you need for the diet and prepare yourself mentally.

The next 3 days are protein days. You select protein choices from a given list. I was shocked to find that it was easy. I ate cheese, yogurt, drank milk, protein bars, nibbled on chicken, eggs and more.

This is followed by a period where you add vegetables, grains and fruit from a list. The program is designed to get your body in a state of ketosis so you do not experience cravings, mood problems etc. AND IT WORKS!

On previous programs I had cravings for sweets and could not stick with the plan. But with LFL your cravings (if any) are very manageable and you eat so you are not hungry!

Each day adds in new mental concepts to work on to learn to become LEAN FOR LIFE. Exercise is also included - how much to do and when to do it for best effect.

After a cycle of weight loss you go into a period of metabolic adjustment adding in yet more food. Then you can repeat the cycle of weight loss if you need to lose more or you can go on to the carefully designed maintenance plan. Everything is planned out so you will become LEAN FOR LIFE and not gain the weigh back!

I have lost weight quickly, safely and with ease. It's a wonderful program and I highly recommend it! I am finally achieving my weight loss goals thanks to LEAN FOR LIFE!

The beginning of the book held my interest, but then it waned. Somehow I just lost interest and still have not finished it. But I will try.

This is a staggeringly powerful and important book. Our relationship with the earth and all of its inhabitants is crucial to our continued biological, psychological and spiritual health and our survival as a species. Why we continue to ignore and deride this very real fact is a devastating mystery to me - this book, however, not only illuminates, in poignant and heart-breaking ways, our continued ignorance, but offers the reader the opportunity to begin learning how to reestablish this most fundamental of relationships. Liberally sprinkled with some truly excellent quotations from various authors, activists and thinkers, and full of some terrifying information about the pharmaceutical industry, this book is a captivating read. It is an incredibly useful text for anyone, most especially for those practicing a plant-based system of healing, as it gives a philosophical groundwork that every holistic herbalist can incorporate into their practice and their lifestyle.

I won't go into what the other reviewers have already said about the beauty and sensitivity of this book. (I have had experiences in the garden with certain "weeds" seeming to beckon to me to eat them, and that is why I bought this book, to see if there might be something to this.) I was blown away by how incredibly SMART plants are!

But I just have to say that I am literally trembling now after having read the sections on the preponderance and endurance of pharmaceutical drugs, medical wastes, and antibiotics in the environment.

I am one of those who must take several of the top ten drugs "for life," but I tend to have extremely bad reactions to drugs of all types. I am disabled now, I'm convinced, in large part due to pharmaceutical drugs and ubiquitous chemicals that have seriously undermined my health. I know that it takes a very long time (a) to get over the damaging side effects of drugs that don't agree with me and (b) to find drugs that will work for me. I would not take any drugs if I could find a workable alternative, so bad have my experiences with pharmaceuticals been.

Now I am concerned like I never have been before about the effect of all these drugs polluting our environment. I have tended to think in terms of those pills ending with me, even if it might take years to get over the terrible effects on my body and brain. Now I know that every single living thing on this planet is affected by these drugs...and not just one of them, ALL of them mixed together! Any pharmacist will tell you that the more drugs you combine, the more likely you're going to get seriously bad reactions.

And then I think of all the people I've known personally who have been addicted to benzodiazepines, Ambien, Xanax, and the like who were stark raving bezonkers half the time from withdrawal effects and didn't even know it. My sister and I were at the point of strangling our other sister until she went through several years of very difficult work to withdraw from the very small dose of Xanax she was taking each night.

It is seriously worrisome how really messed up these drugs can make people, and yet they are advertised on TV and prescribed (and upped and upped) like they are candy.

And the weight. I look around at all these obese people (I am one of them), and I am reminded of what several doctors have said to me: "As long as you are taking X drug, you aren't going to be able to lose any weight." When the author of "The Lost Language of Plants" mentioned that many drugs are designed to work only in the presence of fat, and that they concentrate in fatty tissues all up the food chain, I couldn't help wondering what's going on with the human species (not to mention every other living thing) that we are growing larger and larger. It can't be just exercise plus calories or levels of sugars and fats; I know, I've counted them all religiously.

I have to ask: Are our bodies adaptively packing on weight to allow ourselves to better handle and store the huge levels of bioactive chemicals we've doused our whole planet with? Could it be that gaining weight, like forming granulomas, is a mechanism the body uses to isolate and render as harmless as possible a dangerous foreign agent (all these chemicals and drugs that are being dumped into our environment by the billions of pounds)? Is anyone thinking about this, and are they looking into the possibility? Dying of "fat-related diseases" may be the lesser of the evils.

It scares the begeezus out of me to think about all this. But get this book. It may have just the solutions we need--if it's not too late. I just hope, if this planet has to choose between us and the plants, that the plants win out. Read this book and you'll understand why I say that.

This book is a change of pace. It is a book that makes you ponder about life itself.

This book is absolutely wonderful and exquisitely written. I loved the author's writing style, but especially appreciated his much-needed message. I can only hope that more people will continue to read this book and take away its powerful statement and do something with it! I plan on buying some of this author's other works, and couldn't suggest this book more! It's a true gem!

This book was recommended as a gift to a pre-med student. She was excited to receive this as it dove-tailed with a course she is currently taking.

This book is amazing! I love it and recommend it to my friends. The author formerly wrote for a New York magazine, and his stories cover decades. It is interesting to see how some diseases such as Lyme's first became known and how the tools available to the medical profession have both changed and some have remained the same. Read it, you will love it!

I was given this book by one of the epidemiologists that was featured in the book. He had great respect for Roueche and loves his articles. I think these stories a very well written and really hold your attention. They also give you a good history of diseases and conditions. Great book!

Berton Roueché wrote for the "New Yorker" magazine for almost half a century, and was winner of the 1950 Albert Lasker Medical Journalism Award. His many volumes on physicians and medical detectives, including this book, were collected from his articles in the "New Yorker."

"The Medical Detectives" volume II is great bedtime reading, because the good guys, i.e. physicians and epidemiologists always get their villain (whether it's a germ, poison gas, or a disgruntled boyfriend). Volume II's twenty-three case histories date from 1947 to 1984, before the days when Big Insurance dictated how long patients would stay in hospitals and what kind of treatment they would receive. Some of the doctors in this book actually made house calls! A couple of the cases really stayed with me, because the patients were kept in the hospital for weeks at a time just to track down a diagnosis. In one case, a man had the hiccups. In the other, a woman had a headache. Can you guess what would happen to these patients if they went to an emergency room, today?

Anyone who is interested in medical detection will be both engrossed and instructed by Roueché's careful, detailed true-life mysteries. The cases contained in this volume range from the man who hiccupped for 27 years through the deliberate poisoning of a family. One of my favorites from 1948 is called, "The Fog". This does not refer to John Carpenter's famous 1980 horror movie, but a true story that is in some ways even more frightening than anything Hollywood could produce. It takes place in Donora, Pennsylvania, a gritty mill town along the Monongahela River, which is infamous for its fogs: "They are greasy, gagging fogs, often intact even at high noon, and they sometimes last for two or three days."

The Donora `Death Fog' killed 20 people and left hundreds injured and gasping for breath. Roueché tells this story of America's worst air pollution disaster through the observations of eye-witnesses, one of them a physician. London usually comes to mind when Death comes stalking through a thick fog, but this story is every bit as atmospheric as one by A. Conan Doyle, and "The Fog's" detectives are real people.

This collection of true medical stories starts off a bit slowly, but you will end up wishing for Volume III.

This "classic collection of award-winning medical investigative reporting", published in 1988, is an excellent book. Each of the 25 case studies originally appeared as an "Annals of medicine" piece in the New Yorker, and there's not a dud in the bunch.

Most of the cases happened in the 1950's or 1960's, when sophisticated, CSI-era analytical techniques were unavailable. Nonetheless, there is no sense that these stories are dated. Roueche is a natural storyteller and has the rare ability to present technical aspects in a way that is intelligible to the non-expert reader, at just the right level of detail.

It's like 25 "House" episodes, but without the gratuitous obnoxiousness, condescension to the reader, or the ridiculous constraint that only a limping, misanthropic painkiller addict can be right.

This book was excellent. In perfect condition. Exactly what I needed for class. Got to me even quicker than I expected. Completely satisfied.

Pretty self explanatory, but the side coloration page layout is great and the book comes with a cd rom, so you don't have to lug it around with you.

The book arrived in new condition, but it took over 2 weeks to get here.

I'm a first year nursing student and I would definately recommend it to anyone going into the medical field

I like this mosby book for reference. It's very reliable and informative. Helps me in my hospital job.

I want to congratulate Amelia Davis on creating a book that is different from all of the other MS books. Her book reaches into the lives of people living with MS and shares some of the feelings that caregivers and friends experience as well.

This is a wonderfully unique look at the amazing people who are challeged by this disease and how they live extraordinary lives in spite of it. Amelia's photography is a window into this world, her work is "present" and revealing of who people are.

Davis reaches the inner soul of the reader--regardless of whether or not you have MS. Her photographs capture the essence of the folks who share their stories. I was touched and inspired by this book!

Ameila Davis is a documentary photographer, diagnosed with MS in 1998.

Though titled "My Story", this book is really "their stories". In this book, she uses her trained eye to illustrate 32 essays personally portraying the lives of men and women with Multiple Sclerosis.

They range from 17 to 70, across a spectrum of ethnicities, genders, occupations, socio-economic backgrounds and family circumstances.

Through her book, Amelia captures the unique approach each person has used to frame their chronic disease with, not only a positive attitude, but with a positive approach to life.

She also includes the caregivers ... those frequently forgotten in the struggle with MS and all chronic disease.

Her essays help others to see, through the stories of real people, the different possible treatments and therapies and the techniques for coping (such as exercise, yoga, creative activities and competitive sports).

Her photographs capture the people behind these essays, putting a real face, a personal face, on what is often discussed in impersonal, clinical terms. You don't just read their story; you are drawn into a human connection with them.

This is a book to buy and read. And it is also a book to buy and display, a coffee table book.

Discussing MS with friends and family can be difficult. Chronic disease can create a "distance", a separation. This book can help to bridge that gap.

As someone picks up this book to browse and becomes captured by the photographs, it can crack the door to an open conversation about MS, about what it means and about how lives continue after diagnosis.

I happen to have MS and one of the problems of having a little understood illness is the distance it creates in one's personal relationships. Even with friends and family.

I now have a copy of "My Story" on my coffee table and I'm truly amazed by the number of people who, because of the presence of the book, are finally able to speak and ask questions about MS . They glance through the book and suddenly a dialog window opens.

The photos are superb, respectful and celebratory at the same time and every person's essay is different. I highly recommend the book.

I was fortunate to have been photographed by Amelia Davis in her new book about Multiple Sclerosis. Amelia traveled all over the country interviewing physically challenged individuals and their care givers. In doing so, she composed an enlightening yet very touching collection of stories, all through the eye of her camera. Her choice of black and white photos added another dimension and increased the already dramatic content. I was very skeptical that photos could capture the anguish I sometimes feel or capture the love and concern my care givers provide but I am now a believer! Her artistic eye caught the underlying emotions and all while we quietly talked and laughed among ourselves.

Many of Amelia's photographs portray some of the more difficult aspects of the disease, how many young people have learned to live with what is often a chronic illness. Her photographs also show how indiscriminate MS really is and how, like myself, you too could walk up one morning numb and tingling from head to toe. For me, the most healing aspect of the book was how others handled their emotional difficulties. Early on, I felt as if I was being punished for mishandling something in my past. I felt lonely and isolated due to my new differences. However, like many of the other biographies, I too have learned that 'attitude is everything' and that you alone are capable of taking the 'limits' out of limitations.

The book's addition of the often forgotten care giver was an extremely refreshing aspect of her book. I always thank my husband for having made the decision to stay but so little credit is given to these unselfish individuals. It is easy to take others for granted until your welfare is suddenly out of your control.

I gave Amelia a five star rating not because I was included in her book but because her photographs speak for themselves! Even if you are not faced with a chronic illness, the biographies will touch you with their uncensored frankness. Amelia walked in and out of my life but her pictures captured a fleeting glance, pose or emotion that explains to others the essence of that particular moment in time...

Great work, Amelia!!!

This was by far the most depressing book that I have read by this author! I loved the overall theme of the story, but I hated the end. I have a hard time believing that any mother would be that selfish when her only daughter is fighting cancer. Still, this is a well written story about the meaning of life and death. It teaches you not to be scared of dying and to live each day, each second to its fullest.

I have read the entire Lurlene Mcdaniel series, and the 'Clearwater Crossing' series. Lurlene Mcdaniel's books were such an inspiration, and it is an awesome series, as soon as you lift up the book, you can never put it back down. It's almost impossible to expect to read one of her books, and drop the series alltogether. This is for all ages, mostly teens, and helps out more than ever. She is an inspiring writer, and many writers should more often be like her, and writing books that do effect teens, and can help them.

Carrie Blake is a fifteen-year-old who was diagnosed with leukemia three years ago. At that time, she also had to deal with her parents' divorce. She meets Keith Gardner, an athlete at her high school, who also had cancer, Hodgkin's disease. Both are in the hospital support group. They are both assigned to work on the picnic for cancer patients. As they get to know one another, both become great friends. Keith has a wonderful family who treats Carrie very kindly, while Carrie's parents are both seeing other people. But not everything is perfect for the Gardners. Soon, Keith's cancer returns, and there is nothing that can be done. Keith's family, and Carrie, have to learn how to live without him. This is a really great story, with plenty of emotion, as all of Lurlene McDaniel's books are.

As I sit here I have just finished the book not 10 minutes ago. My face is still tear stained. The book shook me to the core and mand me cry MANY times and is the best book i have ever read. The whole book tought me so much and opened my eyes. My dad has always told me 'the worst thing in the world for a parent to do is bury a child' and this book made me leave my room crying and hug my mom. Its so undiscribeable how this book touched me and how it made the think. This book is something every person should read adults and teens alike.

i have read all of the lurlene mcdaniel books and i loved all of them!this one really got my attention though!its about a girl named carrie.her parents just got a divorce and it was tearing her up.Carrie was diagnosed with leukemia and went to a support group.there she gets to know keith gardner.his family becomes quitte close to carrie.keith gets an x-ray and finds he has a tumor in his stomach.the family goes to a camping spot while keith starts to slip away.in this carrie learns what a true family is.i realy recomend this book to all preteens and teens!10-17it really is a 5 star book!

I found a lot of helpful information in this book. Heart disease is explained in a clear manner, and this book is an easy read because the author is so darn funny. I have so many favorite lines from this book. I was seriously cracking up while I read the book (and read it in a day off work, btw--very fast read). I do not follow everything to a T--I still salt my food, but I use less salt and I use almost no prepackaged food at all. I do look at sodium content now. I also buy reduced fat cheese, too. Pritikin suggests nonfat cheese, though. I would feel deprived if I followed all of the diet ideas perfectly. Instead, I look at my healthy vegetarian diet through new eyes and see where I can make it healthier, but still satisfying and delicious. My husband appreciated that Pritikin is scientifically based and has so many studies done on it. One caveat--I am not a fan of the recipes. I'd rather not eat than eat awful food! I am very picky, though. And I'm not a fan of fat and sugar substitutes--I say just use less of the real thing!

Well, life "tastes" the best--you can just enjoy it, be here for yourself, for others and if you're reading this, you probably are wanting to "save" yourself or other loved ones. Don't get into fear--the diet, let alone going to Pritikin, is not torture and deprivation, you'll not starve at all, you'll fill yourself up on people nourishment and fun! You'll laugh, you'll smile, you'll entertain and tell stories and you'll discover that miracles can happen, your health can be improved or restored. You'll regain your confidence in yourself, you'll walk tall. You'll be back in control and in charge but you won't have to be some dictator to all your rebellious voices so much any more, those voices that say to you that you deserve all the fatty meals, ice cream and cookies or just the normal toxic diet that most Americans eat every day of their lives, the wonderful meals your mother cooked for you (sorry to the well intended moms out there, don't think they had Pritikin in those days). Those voices, to the contrary, will become your buddies for they care about you in that strange manner and ways they've interacted with you over the years. I've been to "Pritikin" ten times over the years. I owe my life to these folks, the principles. Am not "fixed" or "perfect," in fact, I keep going back for a tune up and reinforcement. Yet, I have no doubt that my life has been greatly extended and same with countless others. I have witnessed this, seen so many times with my eyes, heard with my ears the transformations that Pritikin has made in the lives of so many. It is not torture, being there is fun. Learning is fun. Well, the "diet" is not a diet, it is an education, learning to start a new lifestyle within what you already have. Trust me, you'll like it. The staff is great and, I'd have to say, the guests keep me coming back. They are usually somewhat older and sort-of-like-me are either there because they've hit somewhere close to their bottom (and want to live!) or just because they are now so healthy thanks to Pritikin that they keep coming back--it's a great vacation (believe it or not--consider believing it tho) there. Buy this book. And, better yet, buy the experience (and the book). Hopefully, I'll see you there at Pritikin and by the way, I'm single, and available,lol, so hope to see you there and we'll dance!

The Pritikin Edge is a wonderful book. It is filled with a number of great tips that will teach you how to live a healthier lifestyle. Unlike many health books that require you to go on specific diets or exercise on specific equiptment, the Pritikin Edge continues to do what the Pritikin program has done for nearly 50 years, educate! Reading this book will enlighten you and provide you with tools to jump start your healthy lifestyle program by learning how to cope with stress, eat a healthy diet, and engage in appropriate exercise for overall well being. Nothing compares to two weeks at the Pritikin Center in Miami, but if you cant make it there, this is the next best thing. After reading this book you will certainly be hungry, but not for more food,only more knowlege and health tips. I read the Pritikin Principle and loved that book too. I have found more tips on their web site. This book is well worth the minimal time and effort to read the book. Buy it used or new here on amazon. Its a small price to pay in comparison to that bypass procedure! Good luck in your search for health.The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

The Pritikin Edge is not a fad diet book. It is a book about living a healthier life through nutritious, low-fat foods, moderate exercise and stress reduction. The authors build upon more than three decades of scientific research and experience at the Pritikin Longevity Center. But they have not written a ponderous nutrition textbook. Instead, the authors offer a practical, easy-to-read (though science-based) method of healthy living with an emphasis on promoting heart health. This book is for readers of all walks of life who very simply seek a healthier lifestyle. The Pritikin Edge centers on choosing the right foods and offers targeted exercises and recipes from the Pritikin Longevity Center. I recommend a copy for yourself and some extra copies as holiday or birthday gifts for family and friends. Don't postpone taking care of yourself any longer.

The Pritikin Edge is a concise, comprehensive and easy to digest nutritional, exercise, and life-style program that will lead you from lethargy to energy and from poor health to good health. You will also learn the importance of taking care of your mind in taking care of your body. If you like yourself, give yourself a gift. Buy a few for people you love as well. Pritikin is a way of life, not a fad, and we all need a permanent, science-based, practical way to stay healthy and feel good.