health Books

If you are a woman and not past menopause, going through menopause or in perimenopause, then YOU SHOULD HAVE THIS BOOK. It is a tool, like other things...it will tell you why you thought that guy down the street was cute on Wednesday or why you feel so listless some parts of the month and why you are so horny every man in your path is in trouble, other times of the month.

And I am oversimplying it by a mile!

You really need this book. Also, gift it to any girl who has just
started her menses or just prior to that and any young woman.

This is another book my daughter will have.

This book is must reading for all women who cycle. I am buying copies for my daughters and all my friends. This is wonderful information that will turn on the light especially for all who suffer from PMS.
Gabrielle takes daily fluctuating hormonal symptoms to the extreme but it is with love and humor. She backs her information with lots of scientific research.

I saw Gabrielle Lichterman on a morning TV show talking about her book 28 Days. When she said I could predict my day based on my hormone cycle, I logged onto Amazon and bought a copy right then. It was just so intriguing. And I'm so glad I got this book. I love it so much, I'm now writing my first Amazon review!

If you don't already know, 28 Days bills itself as a daily horoscope that uses your body's own hormones to tell you what your day will be like. This is amazing! I used to be surprised when I'd wake up one day and be in a good mood or I'd wake up and be down or mad. Now there are no surprises. I know exactly what days I'll be up, down and somewhere in between. It's so cool!

But that's not all. Acording to 28 Days my hormones influence how I spend money, what guys I like and what my work day will be like (as if it's ever good anyway, but that's another story), what my relationship will be like and so on.

The most amazing part is how right on this book is. I've read it and re-read it (it's really funny, so it's an easy re-read), and I'm really surprised at how accurate this stuff is. (Why didn't I learn this stuff back in health class? I wish I'd known this stuff when I got my first period!)

I highly recommend this book to all women who have a menstrual cycle. It's accurate, it's a riot to read, and you'll be suprised by how much your hormones affect you every day!

"Hormonology is based on hundreds of scientific studies conducted by endocrinologists, neurologists, psychologists and other researchers that show how hormones affect men and women every single day." ~ Gabrielle Lichterman

Are hormones driving your destiny? Hormones can affect our memory, verbal abilities, libido, energy levels, diet, relationships, cognitive skills and most definitely our moods. As women living in an age where scientific studies can empower our lives, 28 Days is a book based on this type of research.

Within its sassy style, pink edged pages and playful polka dot layout, you will find empowering information designed to give you insight into how your body changes from day to day throughout a 28-day cycle.

Do you find it confusing that on some days you have the ability to remain within your budget, but on other days you spend like there is no tomorrow?

Why do you feel flirty and outgoing on Day 10 and then have the desire to climb into bed with a box of chocolates on Day 27?

What day of the month do you look the most attractive?

How do hormones affect the intensity of an orgasm? What is the difference between
Day 13 and Day 17?

Would the day of the month influence your decision to go rock climbing or go on a meditation retreat? Here is an interesting list of things you might feel like doing according to the day of your cycle:

Day 1: Bed and Breakfast
Day 4: Amusement Park
Day 11: Safari
Day 14-22: Beach Vacation
Day 23: Spa

Now what happens if you don't have a 28-day cycle? Gabrielle Lichterman gives detailed instructions for how to use this book if you have a longer cycle. So, this book is really for every woman who wants to understand her moods, love life and ever-changing emotions throughout her life.

28-Days can be read each day during the month to find out what will be happening next. When will you be moody, excitable, irrational, creative, money conscious, reckless, productive, intellectual, lacking concentration, irritable, happy, content, adventurous or especially sexy. Each day is divided into sections for Mood, Mind (thinking/memory/verbal/side of the brain highlight), Romance (relationship/single), Money, Career, Energy, Diet and Health.

Day 2: Mood

"The sun burns a little brighter. Birds sing a little sweeter. And tofu burgers taste more like the real thing. Don't worry, no one's slipped a Prozac into your bubble tea. It's just rising estrogen and testosterone slipping a pair of rose-colored Ray-Bans on you that make you see the world as a beautiful place to be." ~ pg. 15

You will learn very helpful things like when to take Advil to prevent inflammation, how to prevent your hormones from taking over your life and how you can use the scent of vanilla to boost serotonin.

It gets even more intriguing when you start to plan out dates with your partner on nights when you know you will be especially interested in pleasurable activities. If you are especially spontaneous, this works just by keeping a day ahead. Inspirational ideas are included so you can make your fantasy your partner's reality.

"Giving yourself permission to indulge in your guiltiest of pleasures raises serotonin and endorphin levels, which help lift your mood and alleviate pain!"

If you want to read a book that not only explains hormones, but has you laughing and in a good mood each day, then 29-Days will empower you, make you feel good and increase your chances of experiencing more pleasure throughout your life.

Gabrielle Lichterman is a health journalist with a long list of articles that have appeared in over 30 publications including: Cosmopolitan, Girls' Life, JUMP, Marie Claire, The New York Daily News, Teen People, Woman's World and Vibe. She is also the former editor of WebMD's electronic health newsletters.

~The Rebecca Review

I was skeptical at first about the book 28 Days because I have a menstrual cycle that varies from month to month. I might be 25 days one month and 32 the next. But the book shows you how to adapt the daily "hormone horoscope" to any length cycle. (It's so easy, I couldn't believe it.)

Anyway, after I applied the book to my cycle, I was so surprised at how right on it was. On Day 4, I was more outgoing. On Day 13, I was so attracted to masculine-looking guys. On Day 22, I was sluggish and had trouble talking. On Day 27 I felt more creative and intuitive. It was so neat to be able to chart my moods and what I'd feel like and be like from day to day.

Besides being completely cool for learning about your own body (hence why I think this is the new Our Bodies Ourselves or at least a good addition to it), 28 Days is just darned practical. I now know when to schedule my vacations, client phone calls, wedding, going out with the girls, and everything else according to how I know I'll feel.

If you don't already know, the author gives a kinda sneak peek of the book in her weekly "hormone horoscopes" that are free on her website at hormonology.info. YOu can get a lot of information about your cycle there, too.

I got a copy from the local library, read it, then ordered a copy for my collection. It's well-written and difficult to put down once you get started. Buy it!

This is a quick and easy read about the Vietnam War. Focus is on stories related to the the soldier's care in Vietnam and the
critical cases sent to Japan. For those interested in the glamour of war, read this book for the cost of such glamour, crippled men. Since this book was written in 1971, it does not
contain much of the later aspects of the war. Generally it is unsypathetic to the American pursuit of the war.

Dr. Glasser has written a great story on the Vietnam War and the Hospital and personnel envolved. Having read it almost right through it brought back lots of memories stored in the deep of my mind. I had lived a time in a Naval Hospital and was put back together in a wonderful way by many good Doctors and Nurses in the Boston area. I will always remember them and hope that many that have never associated the hospitals with the war will now understand how many men went through those portals in those years. Many to never be the same, God bless them all, and God bless our wonderful country.

This book is a series of short stories detailing personal accounts of US infantry combat operations during the Vietnam War. Fast-paced, vivid and well-written. Stories cover the individual spectrum from the most gung-ho Airborne-Ranger to the most reluctant drugged-out draftee. Helicopter, river, armored, long range recon and regular infantry operations are all part of 365 Days. The book shows clearly the human tragedy of war at a personal level. Recommended reading for the hawk and the pacifist.

Dr. Glassner provides a unique perspective on the American experience in Vietnam -- that of a medical officer responsible for treating the shattered, burned, and exhausted men caught up in that conflict. There is plenty of heroism in his short tales, but usually it is the heroism of brute survival, of adapting to impossible conditions, of enduring the unendurable.

I have heard this book referred to as an "anti-war" work, and one that derides America's involvement in Southeast Asia. I disagree. Glassner simply tells it like it was -- he pulls no punches, so oftentimes reading this book is very unpleasant: how many "John Wayne shoot 'em up" memoirs of Vietnam recount the suffering endured on a burn ward?

I highly recommend this book to anyone interested in the Vietnam War, the continued psychological and physical suffering of combat vets from all eras, or to anyone concerned with the consequences for our sons and daughters when politicans send our troops to war. Should be required reading for college students,...

This is an adorable book that tells you the amazing story of a brave little girl with cancer named Alexandra Scott.My son raises money for this foundation and it truly is "Amazing" This is a wonderful book to read to your children about having courage at such a young age.
[..]

This book touches close to home with me as my child was diagnosed with the same cancer as Alex Scott. It is a well written book that inspires hope. This book helped me explain to my other children what was going on with their baby sister. It is very well written and is not scary at all for children. It teaches the children that one person truly can make a difference.

Alex Scott was a very special girl. Book tells the true story of a amazing Scott family.

The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven Chicken Soup For The Soul books, Florrie Binford-Kichler, Founder of Patria Press, Inc. - an award-winning independent publisher, President of PMA, the Independent Book Publishers Association, and Member of The Children's Book Council; Tara Paterson, Certified Parent Coach, and founder of The Just For Mom Foundation(tm) and the Mom's Choice Awards®. Parents and educators look for the Mom's Choice Awards® seal in selecting quality materials and products for children and families. This book is an honored recipient of this distinguished award.

I bought this for my daughter and we both love it (me more than her)! She is almost two and doesn't quite get the message of the book; however, she loves the fun rhymes. I can't wait untill she is old enough to make lemonade stand and help the cause. This is a great book for any child!

Always and forever is an amazing story and I reccommened anyone to read it. THis story is about Melissa Austin, a beautiful girl with a great family and a great life. Her best friend Jory and her brother Micheal were her two most favorite people she knew although Micheal disliked Jory. All Melissa wanted was for Jory and Micheal to get along. Then Melissa received the most shocking news of her life, she was diagnosed with leukemia. This news was very devastating to her family and friends. Her family and friends watched as Melissa went through this ongoing battle with leukemia and all the could do was support her. After Melissa had a relapse at the age of seventeen she died of LEukemia. After Melissa's death Micheal decided to fufill her dream of Jory and Micheal getting along. So Micheal took Jory up with him into his hot air balloon.
This book has taught me that life is short and you should make the best of it because you never know what is going to happen next. It has taught me that even if a persons life seems great things can still go horribly wrong. This book has influenced me to live my life differently and to stop complaining about things because there are people out there who have it worse than I do. Before I read this book I did not think it was going to teach as much as it did, but now that I have read it I am glad I did.

Always and Forever by Lurlene McDaniel is an very inspiring story and I reccommened anyone to read it. This book is about melissa Austin, a beautiful girl who has everything she could want in life. Jory, her best friend, and Micheal, her brother, are her two most favorite people but Micheal, Jory's crush, shows a dislike towards her. All Melissa wants is for them to get along. When everything seems to be going well Melissa is faced the most shocking news of her life. She waqs diagnosed with leukemia. The news was devastating to her family and friends. Her family and friends had to watch Melissa battle leukemia and all they could do was support her. After a long time of struggling, and a relapse, Melissa Austin died of leukemia at age seventeen. After her death micheal decided to fufill Melissa's wish of him and Jory getting along. So Micheal takes Jory up with him in his hot air balloon.
This book has taught me that life is short and that you should live it to the fullest because you never know what is going to happen next. It has taught me that even if a person seems to have the perfect life something can still go horribly wrong. This book has influenced me to not complain as much because there are people out there who have it worse than I do. Before I read this book I didn't think it was going to teach me as much as it did. This book as influenced me in so many ways and I am glad I read it.

Always and Forever by Lurlene McDaniel is such a great book and I reccommened anyone to read it. This book is about Melissa Austin, a beautiful girl who has everything. Her best freind Jory and her brother Micheal are her two most favorite people but Micheal has a dislike towards Jory. The only thing Melissa ever wanted was for them to get along. She was having a great life until the most shocking thing of her life happened. She was diagonosed with leukemia at sixteen years old. Her family and friends had to watch Melissa go through this ongoing battle with cancer. After battling cancer for a while, having a relapse, and being diagnosed again, Melissa Austin died of leukemia at sixteen years old. After she died Micheal decided to fufill Melissa's wish that Jory and Micheal would get along. So Micheal took Jory up with him in his hot air baloon.
This book has taught me that life is short and it has inspired me to live life to the fullest because you never know whats going to happen next. This book has taught me that even if a person has a great life somrthing can still go horribly wrong. When I started reading this book I didn't think it was going to teach me as much as it did. This book has influenced me in so many ways and I am very glad I read it.

this book is one of my absolute favorites books written by lurlene mcdaniel. If you by this book you wont be sorry!

this book was amazing. I picked it up off the school library shelf because all of my friends had said it was an awesome book. they weren't exagerating.

This book tells about a young girl, in her junior year of high school, who is dignosed with lymphocytic leukemia. Melissa is very smart, she is working hard to get the merit scholorship for college. Her best friend Jory, it always there for her, and always working by her side. Jory isn't as "smart" as Melissa, and keeps telling her friend she should get a better social life. Melissa doesn't care about boys, or partying, she just wants to study.

About four months into her junior year Melissa is feeling sick, and gets these bruises on her legs. So the gym teacher reports them to the guidence cousular. She thinks Melissa is getting abused at home. Melissa freaks out, her mother and older brother Micheal have always been supportive...and loving to her. So her mother takes her to the doctor to get checked out. they take a few tests, draw a little blood...and boom. Melissa has lymphocytic leukimia.

This book really shows the hardships of cancer. The chemotherapy Melissa has to go through, makes her get sick almost every five minutes. She is always drowsy, and feels like crap. The way Lurlene McDaniel captures Jory's, and Micheal's and Melissa's feelings is amazing. I cried through half of the book. Its amazing...I recomend this book to anyone. Its more of a girly book, but hey...guys if you like this type of stuff...its an awesome book!

If you are a student of taiqi at any level, this book will give you a better understanding of your practice.

I have read a lot about Sifu Wong, and I have read a lot of what he has written. There are many things that are said about him frequently that are accurate: he is open and consistent about his teaching, realistic in his criticism, honest to the point where it seems audacious, and he takes very good care of his students. He is also obliged to be a combatant in the often banal blogging forum on "what real Kung Fu is". I do not envy him. But this brings me to what is perhaps his most significant contribution to Kung Fu for Westerners especially, that is to say his being a link between eastern and western understandings of Kung Fu and Chi Kung. There are already few real masters but even fewer who have his communicative ability or academic background. He is Asian with a western compatible identity! In this book and others he is able to clearly describe to Westerners his philosophy and approach to genuine Kung Fu and adapt it in such a way that it can be realistically practiced by today's western practitioners without comprimising the most important aspects of the discipline. So we can take the benefits from our Chi Kung training, stop feeling guilty about not being Shaolin monks, and avoid wasting time with New Age or dance approaches to Chi Kung and its related arts (if that's what we want to avoid...). I am what Sifu Wong would call a "competent Tai Chi instructor". I am no master, but I have a Chinese master and I teach as one of his disciples. It is wonderful to come across someone on the open market who is so similar to my own Sifu. It is also surprising. Best of wishes to you all.

The idea of learning Chi Kung came to me as a result of many synchronistic events. Not being able to find a teacher, I chose "The Art of Chi Kung" because of the word "art". Not usually a patient person, I find myself moving slowly and purposefully through this book. I am on Chapter Seven and quite content to practice the three novice movements that are clearly explained up to this point. I appreciate the background information, diagrams,and encouragement Wong Kiew Kit provides. I look forward to reading, learning and growing in the art of chi kung as outlined in this valuable book.

Excellent writen and easy to understand. And Best book for the seekers of healing and mediumship.

this book was very useful. Actually got this book as a present for my mother, but i found it very useful and interesting. so i too got one. thanks to amazon!!

I just received this book which I have been meaning to buy for a while. I thoroughly enjoyed it and couldn't put it down. Mr. Shore did a great job not only taking us through his life's journey through autism, but also sidelining it with various observations. I am always amazed at those who ventured on the autism spectrum before the word autism was even recognized by many people. Reading books written by those with autism offer such wonderful insight and perspective. I highly recommend this book for parents who are trying to better understand their child with AS as well as those with AS who are navigating high school and/or college futures. There are some great suggestions and ideas.

I especially like how Mr. Shore talked about many of the jobs he held and why he succeeded or what he learned from his not so successful job situations. I think having a supplemental book on this subject alone would be very worthwhile...especially if it came from a variety of viewpoints. Hmmm.

Great Job!
Joanna Keating-Velasco
In His Shoes, A Short Journey Through Autism
A Is for Autism F Is for Friend: A Kid's Book for Making Friends with a Child Who Has Autism

This articulate man gives us an autobiographical view at the difficulties faced as a person with high-functioning autism or Asperger's Syndrome grows up and tries to join the working world. It is tough, and he is often misunderstood, yet he very intelligent and has a great deal to offer the world. Although he will always have his "social skills" disability, it is heartening that he is now happily married and has found a career path.

Very interesting to read first hand what it is like to live with autism.The author's accomplishments are amazing, but also his awareness of his limitations. A good book to learn more about this condition, also easy and enjoyable reading.

I have two young children on the autism spectrum. My constant fear and therefore my constant drive is to help them be independent and happy in their lives. Fortunately, both have very mild forms, one PDD and one autism. So, as I watch and learn from their ways of learning, I find that first, I have many quirks, and then can see those quirks in others. It is a fascinating way to look at the differences in how we all learn. In many ways, we are all on the autism spectrum.

This was an easy read, and one that would be of interest to those studying in the field. It is not too full of jargon, and can easily be read by all. This is a field woefully undertaught to teachers seeking certification.

Would like to meet you, Stephen....

I recently had a young family member diagnosed with Asperger's Syndrome and wanted to know more about experiences and views from persons with Asperger Syndrome. I believe Stephen was able to inform the reader of what it is like to exist in a world without having the social skills we non Aspies take for granted. The book lets one know the challenges that might exist in the future for someone diagnosed with Aspergers during an early age.

I find myself going back to this book again and again. It's almost amazing to me that so many kids could be so alike in their fears and actions, but this book offers practical ways of getting out of the storm. It also is just so refreshing to have the voice of calm of the book, and be reminded life isn't always like this. It's a very thorough book covering all concerns for parents of bipolar kids. There are no easy answers, but it sure is nice to have this book to reference.

Bipolar Kids is a wonderful book bringing the world of Dr. Greenberg's children to us. It gives the reader real insight on the thoughts and feelings of her children. Dr. Greenberg shares her expertise so eloquently and is obviously a master at her craft.

A marvelous book. Written in a clear and concise manner, one that everyone can easily understand. Reassures worried parents that their children can be helped. Can turn your life around.

This is a great book for introducing students not only to bipolar disorder, but also to a compassionate, caring, and up-to-date clinical approach for treating it. Dr. Greenberg writes with enormous warmth about her patients, and her empathy is inspiring for all educational and mental health professionals.This would be a perfect book for a general psychology course as well as teacher education courses. Everyone who works with children should read this book.

This book is an excellent resource for any parent of a child with bipolar disorder, as there are so few resources out there. It is comprehensive, easy to understand, up-to-date, and very informative, approaching topics relevant to parents struggles with issues applying to their bipolar child. An especially important chapter is the one on medications, and the fact that he goes over each one specifically. Another major problem that parents face is "Is it bipolar disorder or something else?" Too many children have been misdiagnosed as bipolar disorder (manic) when it is just ADHD, and this book addresses that, as well as other disorders of misdiagnosis. The main thing is that this book shows parents how to traverse the peaks and valleys of their child's wild bipolar mood swings, with practical advice and illustrative examples that any parent can follow. I especially like the part at the end called "Real Life, Real Answers." I highly recommend this book as a resource.

The book is a compilation of short stories about the most influential children that he has worked with over the years, and once I started it I couldn't put it down. I highly recommend this book to anyone and everyone (I personally think this would be a great book for expecting parents to read). You will learn so much about the developing brain and about how early childhood trauma can drastically shape the course of the rest of someone's life.

My Professor, Nina Mogar, is a friend of Dr. Bruce Perry. For her class she suggested we buy the book, because she incorporates it into her curriculum. Everything we know about children, will change when reading this book. This book delves into the neurobiology of children, rather than just studying behaviorism. Dr. Bruce Perry's stories from his own experience, helps us understand children. I also suggest that you visit this link: http://www.visualrecord.com/wishspace/education/childvideos375.html There you will find lectures from Nina Mogar, an extraordinary teacher who has fought for children for over 30 years. She is an amazing woman, and she said she will never retire until she gets the message out of helping children. But how do we define helping children? Both Dr. Bruce Perry and Nina Mogar shape that understanding, and know, what some may even say radical, ways to help children. They have challenged common ideas that we believe are okay to use with children such as: time-out, the idea that teaching children earlier is better, testing, teaching a child to share, recess being shortened, etc... things that many elementary schools are using in their teaching environment. This book will help you to help.

This book is a brilliant summary of the essential information for anyone working with children and families. I thank the authors.

Assisted by a talented science writer, child psychiatrist Bruce Perry presents a series of heartbreaking stories of children severely damaged by trauma. But that's only one side of this remarkable book. The other side is how many of these profoundly damaged children were assisted to heal.

Perry explains his "neurosequential" approach that sequentially targets brain regions left undeveloped by abuse or neglect. He presents compelling cases to illustrate how the child's age at the time of the abuse or neglect will determine the gaps in neurological development and how his interventions sequentially target those developmental gaps. For children whose brains were stalled out in infancy, for example, therapy may start with healing touch or rhythm before moving on to higher brain activities.

The focus, always, is on the child's humanity. Perry explains the importance of listening and letting the child set the pace. He warns of the damage caused by well-intentioned but poorly trained therapists who push children to open up, or who administer punitive interventions in the guise of treatment. Healing is not about a specific technique administered in cookbook fashion but, rather, about love, and restoring shattered human connections.

This is an enlightening and heartening book and a real page-turner to boot. The neurological underpinnings of the trauma theory are presented in clear English accessible to anyone who can read. If you're a mental health professional, psychologist, or psychiatrist, you'll love this book. If you're a parent or a teacher, it's also for you. Whoever you are, it's for you. I guarantee you will be engaged and inspired.

The book lives up to its fascinating title. Perry has worked for years with traumatized and neglected children and his take on dealing with them is based on research showing how the brain develops and the impact of neglect and abuse on it. In other words, if a child is abused or neglected in the first year of life (approximately), physical changes take place in the brain or rather, neurological connections that should be made, are not. (This is a vast simplification.) So as a child gets older and begins exhibiting antisocial behaviors that land him or her in special classes or even mental hospitals, it is not because he or she prefers to act this way but because the child's brain is unable to function in a way that enables him or her to become socialized. Perry, having done a great deal of research on this subject himself, spits in the eye of a lot of "accepted" practices when it comes to children's mental health. I'm always interested to read views that oppose the generally accepted norms. My daughter loaned me this book which she is reading as part of her Ph.D. program in pre- and postnatal psychology. It certainly fits right in with her assertion that we need to pay much more attention to what is happening in the first year of life (and before), not only because the child's personality is being formed, but because his brain is as well (and perhaps this is the same thing). The stories in this book are heart wrenching, but Perry does show that there are ways to help or at the very least, understand.

Disappointing. There is not one new idea in the entire book. Same thing has been said in every diet book I've purchased. If it were not too much trouble to return it, it would on it's way back to you. Sad example for a publisher to accept for print. I purchased it because it was advertised to have great ideas about how busy people could lose weight. It does that, eat less and eat right. Big reveal there! I do not recommend purchase of this book.

I have watched Dr. Jampolis on Tv for years and was excited when she wrote this book. It is very informative and helped me greatly!

Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.

I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.

Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.

I found this book to be very useful. It was a pleasure to read, fun actually. It helped me to finally take off the last few pounds I was trying to lose. I am a physician and found Dr. Jampolis's approach so easy, that I have recommended it to many of my patients. I like the simple recipes. Her tips on traveling and eating out are great. The information about cholesterol and diet is teriffic, too. Keep at it Dr. Jampolis.

For any one who has fought or is fighting the battle of the bulge ,The No Time to Lose Diet by Dr Jampolis is a MUST READ. It emphasizes permanent life style changes addressing behavior, exercise and nutrition. It gives realistic and attainable ways for not only losing weight but most importantly maintaining weight loss. It's doable for those who have hectic lives, are always on the go,juggling work, family and community responsibilities and still want to feel and look good. It deals with daily challenges faced in the real world and has strategies to over come them that can be incorporated into your life to achieve a healthier better you. I highly recommend it.

My primary source for the ABA exam. I passed the 8/05/08 exam!!! A great source. Read it three times before the exam and if you understand the information you will pass the exam. The regional section was particularly helpful.

I will be starting school this fall, and found this book to be a great introduction. It is easy to read, and the highlights and charts made memorization easy. It was easier to read then Baby Barash, as a beginner.

I have to agree with the other 5 star writers. Pound for pound (makes a difference in your backpack) this book is hard to beat. I find it more complete than Secrets of Anesthesia, and more user friendly than Miller. If you want to learn 100 ways to not do something, and read conflicting studies then go for Miller, otherwise "M & M" is king. Besides, I challenge anyone to bring Barash or Miller into the OR with them for a quick reference...

It is a good basic book that covers the essentilas very clearly in not too long chapters. It is a good entry level book for doctors during their first year of residence in anesthesia.
Also for the doctor that needs to update his knowledge.

My personal experience and the reason for buying the book was that I after 5 years i neuroanesthesia needed an update prior to a period as an anesthesiologist in a not specialised department. In this way the book served its purpose well.

I used the third edition of this book for my writtens and orals. I am fellowed in cardiothoracic anesthesia, and boarded in pain medicine. It is more than comprehensive enough for everday practice, and it is more than enough to get you through the written boards, and will certainly help with the orals. Miller, Barash (is there an etc to these two choices?) are much more comprehensive, but they are highly dependent upon the writers of each chapter: while some are great reading, others ramble on incessantly about studies which show effects on giant squid axons, or how 3-74% of rats will react when their tails are clamped. And who can forget the effects of isoflurane on the livers of salamanders? Morgan-Mikhail is put together logically, it is highly readable, and it is extremely affordable, and while it won't give you every answer, it's a good start.