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How can someone be lucky and unlucky at the same time?Review Date: 2000-08-02
From the Nurse's Point of ViewReview Date: 2002-12-10
I loved the book and it reminds us all how short life is and how we need to live it to the fullest. I have already loaned the book to a melanoma survivor in hopes it will be an inspirational story to her.
It is easy to read and well worth the money.
You want to read this book!Review Date: 1999-10-17
Man has a life of cheating deathReview Date: 1999-10-17
Thirty Near-Death Experiences Makes Good ReadingReview Date: 1999-11-12
Syracuse Herald American, November 7, 1999...
....Young Bill Goss plunged his head into a sink full of water, hoping to get the wethead look of Elvis Presley. His head wedged between two facets as the water poured in. Bill, just 9 years old then, thought for sure he was going to drown.
"My screams dissipated into gurgling noises, since my face was immersed in the water," he recalls. "My head was too big and the basin too small. There was simply no way I could get my hands around my face to to unplug the lifesaving stopper and drain the water. That's when I knew I was going to die."
Goss survived by ripping out two hunks of scalp, denting the facet handles. It was the first of 30 near-death experiences that he says he survived over the next three decades. From mine collapses to plane wrecks, his dances with the grim reaper are recounted in his book, "The Luckiest Unlucky Man Alive."
TAKING ON CANCER. The most threatening of the retired Navy pilot's experiences began five years ago with a small pink cyst-like bump behind his ear. Navy and civilian doctors told him to get his life in order because the cyst was a rare form of malignant melanoma, a quick killer. In a desperate attempt to stay alive, Goss found a doctor who removed his left ear and 200 lymph nodes.
The stitches along the side of his head and down his neck made the dashing naval officer look like he had been put together with spare parts. Reconstructive surgery helped him look normal again, but for a while he had to glue on his silicon ear with rubber cement.
Greg O'Neil, a Cinncinnati businessman and lifelong friend of Goss who was with him on several misadventures, thought the cancer would kill Goss.
"I was devastated. I thought this was it for Bill," said O'Neil, who grew up with Goss in the Millburn, N.J. area.
Goss, 44, has been cancer-free for five years now. "I lucked out," he said. "I learned from those dark days that behind every challenge are great opportunities."
O'Neil doesn't see Goss as being unlucky.
He was always able to pull something positive out of bad circumstances," O'Neil said. "Bill Goss is like 'Forrest Gump' meets 'Terminator II."
BRUSHES WITH DISASTER. Few people, however, would wish to be quite as "lucky" as Goss.
While attending University of Arizon in 1974, he worked weekends at a nearby copper mine. He was rigging blasting caps 5,000 feet underground to clear a chute along a 40 foot hole when he heard the sound of splitting granite. When the dust cleared, he was dangling over the chasm by his safety belt.
In 1985, Goss was in Spain as a Navy pilot of a P-3 Orion, an aircraft used for tracking soviet submarines and drug runners. He was doing test landings when a crew member inadvertently shut down one of the planes four engines.
"Suddenly the aircraft snapped to the left more violently than before," he wrote in his autobiography. "It departed the left side of the runway, twisting off the landing gear and causing the number 3 propeller to touch the ground. That instantly tore the entire 4600 shaft horsepower engine propeller assembly off the aircraft. I remember seeing it out the corner of my eye as it flew over the right wing."
Damage amounted to $3.5 million. No one was injured.
In 1991, Goss stopped his car on Interstate 295 in Jacksonville to remove a box of garbage from the roadway. As he stood in the median, he was struck by a car going about 50 mph. The police report stated he flew 45 feet through the air and he had an out-of-body experience, but he escaped without serious injury.
"It felt great to be dead, still able to think but no longer constrained to my physical being," Goss wrote. "I felt my mind and spirit advance out beyond our stars. In the big picture; I mean the really big picture, time, space, distance, structure, weight, dimension -- these things have no meaning -- only human spirit does."
His cancer forced Goss to retire from the Navy. Now he spends much of his time writing and giving inspirational and motivational talks, billing himself as a "totally unique speaker" on his website: www.luckiestman.com
Bill Goss lives on historic Fleming Island, in Orange Park, southwest of Jacksonville, Florida, with his wife Peggy and their 12-year-old twins, Brian and Christie. He said the kids were his inspiration for writing the book.
"I wanted to leave something behind -- something for my kids to remember me by just in case I didn't make it -- something to let them know who their dad was," he said.
"Bill has been knocked down, but never out, and he would always rise again. The guy I married has nine lives," Peggy said. "My problem was I didn't know what number he was on."
You'll want to read this book.

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Magnesium is very important for fascia & musclesReview Date: 2008-11-22
Eye Opener!Review Date: 2008-03-31
When the doctor tells you to go away he can't do anything this book can!!!!!!!!!!Review Date: 2008-05-14
Magnesium is the great relaxerReview Date: 2008-03-29
Magnesium is therapeutic in treating the following:
1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control
2. Asthma - both histamine production and bronchial spasms increase with magnesium deficiency
3. Blood clots - magnesium prevents blood clots and thins blood without side effects.
4. Bowel disease - magnesium deficiency is one of the main causes of constipation.
5. Cystitis - bladder spasms are worsened by a magnesium deficiency.
6. Depression - serotonin (mood elevator) is dependent on magnesium for its production and function.
7. Heavy metals - magnesium is essential for the removal of heavy metals such as aluminum and lead.
8. Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells.
9. Fatigue - magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency.
10. Heart disease - The heart requires magnesium as does all muscles.
11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency.
Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud's syndrome.
She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes.
She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. This is one of the better books I have read on natural health care. I'm currently working on a summary for myself, I'm about halfway through and already have four pages of notes. I would recommend it to anyone who is serious about natural healthcare.
Kuddos!Review Date: 2008-04-02
The author stresses the importance of a healthful diet with whole grains, fresh fruits and vegetables, cold water fish, organic meat, beans, nuts and seeds. She also gives you a supplement protocal for every disease condition talked about in the book. She isn't for mega doses of any one nutrient, but the right ratio of all the needed nutrients. I've known quite a few people, who while professing to be supplement takers, are slip-shod about the whole thing.This approach will not provide the necessary nutrients on a daily basis that are essential to regaining your health. You need to be responsible and discipline yourself to follow a supplement protocal and eat at regular times as well.
The author tells you about the various kinds of magnesium, how readily each one is absorbed by the body and whether they can cause loose stools in sensative people. Dr. Dean takes all the guess work out of chosing a magnesium supplement.
The one negative comment is where the author tells people with certain disease conditions to lay off meat. While some people need more protein and fat than others, we all need some in our diet. Because of the way most animals are raised, of all the foods to purchase organically meat is the most important. While organic meat is definitely more expensive, especially if you are already sick, you do not want to be eating growth hormones, antibiotics, etc. Some people are carbodydrate types, others are mixed types, while still others need a higher fat and protein diet. One simple way to determine your food type is to ask yourself what kind of chicken you most perfer. If like me you love dark meat, you are probably in the last catagory. If you perfer white meat the opposite is probably true. If both are equally appelaing you are probably a mixed diet person. For a more detailed test on this important subject go to Joseph Mercola's website.
I would also highly recommend you you read "Vitamin D Is It The Fountain of Youth?" by Paul Stitt. Vitamin D is another miracle nutrient. The more I study on nutrients the more convinced I become that only what our Creator designed us to function on will produce abundant health. We can't eat junk food, take a multi vitamin and be healthy. Also, lipitor will never replace magnesium. And while natural remedies such as herbs, chiropracitc, etc definitely have their place in a healthful lifestyle they don't replace proper eating, drinking enough water, getting adequate sleep, exercse, sunshine and fresh air. Also having a right relationship with God and close, healthy personal relationships is key to health. We need to learn to take responsiblility in every area of our lives.


Every cook and kitchen should have this bookReview Date: 2007-03-02
I collect cookbooks and it is my "go to" book for everything. Have not run across a bad recipe. From soup to cake, everything is great. The carrot cake is YUMMY and heart healthy!! So far have given 5 of these books to friends and they too love it. Can not wait for the new book coming in May '07.
The Best All-Around Cookbook on my shelfReview Date: 2004-02-07
SpectacularReview Date: 2003-10-12
Kosher foods are foods permitted to be eaten by the Jewish dietary law as described in the Bible. Forbidden foods include pork, wild game, horse, shellfish, fish without scales (such as eels), snakes, camels, hippos, bears and fermented drinks (with the exception of wine). Also, dairy products and meats must not come into contact. Therefore, if you are craving a turkey and cheddar sandwich, you won't be able to eat it!
What I enjoyed most was that there was a nutritional analysis for each recipe. There were also tips on how to cut fat and add fiber to recipes. And if you are a vegetarian, fear not, there are numerous recipes for you in here as well!
This cookbook contains recipes with easy-to-read instructions, as well as easy-to-find ingredients. There are tips on how to save time, a substitution guide, and recipe variations. She shows us how to read a label, and how to eat healthier. She suggests some pantry staples, an herb guide, ideas on how to cut fat and much more!
Excellent recipes to try are: Oven-Roasted Vegetables, Terrific Tofu Stir-Fry, Luscious Lemon Squares, Jumble Berry Crisp, Skinny Potato Skins and Herbed Lemon Chicken Breasts with Mushrooms.
This is a fabulous book. With more than 800 recipes, healthy eating tips, with easy-to-read instructions, this book is an excellent addition to anyone's library!
Now Serve Healthy Food to Rave Reviews!Review Date: 2003-04-09
Did you know that using Prune Puree as a substitute for fat in baking adds lots of fibre? One cup equals 12 grams!
While the recipes alone are worth the cost of the book, the accompanying nutritional information (for each recipe), the food substitutions, the food tips and hints, etc. make MealLeaniYummi a must for any kitchen!
My first dish was "Mom's Rice Pudding". My husband LOVES Rice Pudding and I've always been too intimidated to attempt it. Norene's recipe was so simple, the directions so clear that I was sure of success and my husband pronounced the dessert "delicious"!
I can't wait to try the Whole Wheat Pitas, the Tuna Caponata, the Bean, Barley & Sweet Potato Soup, Spinach Stuffed Mushrooms . . . Well, you get the idea!!
This is one cookbook that destined to be food-splattered!
Mealleaniyumm!: 800 Fast, Fabulous & Healthy RecipesReview Date: 2003-03-29
As a professional book review columnist, I'm pleased to see another edition of Mealleaniyumm! available for health conscious readers who are searching for delicious ways to eat well. You don't have to be Jewish to enjoy the wonderful, home-style recipes created by this author because this quick and easy cookbook, which focuses on low-fat, nutritious cuisine, is perfect for EVERYONE.
Emphasizing the use of every day ingedients, author Gilletz's step-by-step recipe directions, timesaving tips, substitutions and recipe variations are a real bonus. One of the best features of this cookbook is the complete nutritional analysis which accompanies each recipe. Healthful hints about fat, fiber, cholesterol, calories, calcium, etc. are especially helpful to anyone with special dietary concerns.
Whether you have diabetes, are a cardiac patient, vegetarian or just plain love good food, this book offers recipes from family fare to bountiful buffets, perfect for today's time-challenged cook. Five out of five enthusiastic stars to this cookbook and its author, Norene Gilletz!


Equal Amounts of Exciting Reading and Essential Wilderness First Aid EducationReview Date: 2009-01-06
A great read, exciting action, the author's style holds your interest.
I will absolutely make it part of my mountaineering oriented first aid classes!
Superb!Review Date: 2008-12-06
Moutain Resue DoctorReview Date: 2008-11-14
Anyone that has set foot in the outdoors needs to read this book. I find it refreshing today that there are people, like Doc Tilburg and the Crag Rats, that are willing to risk their lives for the bennifit of others without being highly compensated. The book is very enlightening by exposing us to real life situations and it is a book that you will read cover to cover in one sitting. For entertainment and the human tales the book is worth twice the price
Thanks For The InspirationReview Date: 2008-11-03
As a Ski Patroller and aspiring physician, this book was too good to put down. I highly recommend this account of life as a search and rescue doctor to any wilderness junkie or rocking chair adventurist. Van Tilburg truly inspires you to chase your dreams and get outside!
A thrilling page-turner!Review Date: 2008-10-21

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Great diagrams, didn't feel complelty cohesive thoughReview Date: 2007-04-10
excellent bookReview Date: 2003-07-15
Fantastic book for learning and understanding the muscles!Review Date: 2004-06-18
Highly recommended for anyone that works in any field where the muscles are the focus!
Ideal reference guide of musculoskeletal anatomy.Review Date: 2004-04-17
I esspicially found the Latin and Greek derivation section's to be very helpful in understanding the origins of the muscle names.
This author's logic and approach is unmatched.
Kudos to Dr. Joseph E. Muscolino!!!
Excellent Resource for Musculoskeletal InformationReview Date: 2003-07-28

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Panic AttacksReview Date: 2008-12-28
Expose yourselfReview Date: 2008-06-20
I wish I had had this book 20 years ago...Review Date: 2008-06-04
I also found it helpful that the author had suffered with his own panic issues and relates how he faced those and handled them. I think that goes a long way to lending credence to the work. Some other authors I have read have seemed too insensitive on the issue and have been too clinical, which caused me to drop their techniques.
I would strongly recommend this book to anyone who has suffered with panic attacks. And DO the exercises and answer the questions! It's a workbook, after all.
Ultimately, Panic attacks are....harmless.Review Date: 2008-01-01
excellentReview Date: 2007-12-29

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Science and HealthReview Date: 2008-08-07
A commentReview Date: 2001-12-19
Author Way Ahead of Her Time - Fortunately for UsReview Date: 2000-03-23
This Edition Restores 2 Testimonies Removed after 1910Review Date: 2007-08-11
A living bookReview Date: 2006-01-03


Excellent!Review Date: 2008-12-08
Excellent book, very well designedReview Date: 2008-12-06
Great healthy waysReview Date: 2008-12-06
rigorous guideReview Date: 2008-12-04
FANTASTIC!Review Date: 2008-12-01

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Storm TacticsReview Date: 2008-12-29
I had the first, the second is worth having tooReview Date: 2008-04-08
ConvincingReview Date: 2007-11-24
Must read for all off-shore sailorsReview Date: 2007-11-24
M. Bertsche
best I've readReview Date: 2007-08-30

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A great new addition to books on transplantationReview Date: 2005-10-09
From the American Journal of Kidney DiseasesReview Date: 2004-07-20
The struggle for life: a psychological perspective of kidney disease and transplantation: Authors: Lyndsay S. Baines and Rahul M. Jindal Publisher: Praeger
Colin Baigent, BM BCh, MA, MSc, Reader in Clinical Epidemiology a [MEDLINE LOOKUP]
In the preface to this book, the authors challenge the reader to approach the subject matter with a fresh perspective. There is, they say, no place for the quantitative tradition when assessing psychological problems among patients with kidney disease. Complex emotional states defy classification by reference to quantitative psychology, and must instead be understood in the context of each particular patient's worldview. That sort of understanding comes only from talking to patients, and not from getting them to fill in questionnaires. It was in order to make this point forcefully that the authors, who run a psychosocial support service for kidney patients in Glasgow, Scotland, decided to write this book describing their own practical experience. They hoped that, by bridging the gap between psychotherapeutic and clinical services, others would try to create similar types of support for their own patients. Will they succeed?
Since the target audience is transplantation team members, the book begins with useful background material, including an outline of psychotherapeutic theory as it relates to chronic illness, and a short section on psychoanalysis. After this, however, the authors hit their stride, and we have chapters on a wide range of "human dilemmas," among them medical noncompliance, grief, abnormal body self-image, substance abuse, debt, depression, anxiety, and sexual problems. In each area, the authors explain why, in relation to these problems, dialysis and transplant patients ought to be considered sui generis and argue that much of the related psychological literature on other chronic illness (eg, cancer) simply misses the point. They explain, for example, that transplant patients frequently see themselves as the recipient of a "gift," and feel pressure from within to do something "special" with their lives. This aspiration is difficult enough if we are healthy, but many such patients have experienced years of poor health, perhaps even reduced cognition, and the inevitable result includes a range of consequences from depression and reduced self esteem, through to relationship difficulties and suicide. Each chapter gives us several vignettes from the authors' own experiences, together with a transcript describing how they tried to help, often with some success. Even as one steeped in the so-called quantitative tradition, I was impressed by the skill involved in trying to realign patients' expectations of their postmorbid lives, or in helping them to come to terms with their limitations, or in helping to ease their feelings of isolation. For me, these accounts were the most worthwhile part of the book: they remind us, above all, that health professionals have first of all to be human beings to connect with patients' experience of illness.
In spite of my enjoyment of much of the book, however, I fear it will be less widely read than it should be. Quite simply, for a book that aims to win over clinicians to the cause of psychotherapy, it seems to be too long. Busy physicians, surgeons, and other health professionals who are chronically short of time may lose patience with much of the supporting quantitative material on psychotherapeutic research and the sections on theory. It is a pity that the authors did not stick to their guns about the value of the oral tradition in this context. For the selective reader, however, reading of the transcripts of the psychotherapist's art will be rewarded by a rare insight into the emotional world of transplant or dialysis patients. In that respect, the authors may prompt others to explore how such a service might be provided in their own practice, and this can only be a good thing for present and future patients.
Publishing and Reprint Information TOP
aUniversity of Oxford, Clinical Trial Service Unit, Harkness Building, Radcliffe Infirmary, Oxford, United
Kingdom UK
Copyright © 2004 by National Kidney Foundation, Inc.
doi: 10.1053/j.ajkd.2004.05.015
A good additionReview Date: 2004-05-21
Breaks new groundReview Date: 2004-03-10
This book may be useful for patients and support groups as well as physicians, surgeons and perhaps nurses.
I found the transcripts interesting as we deal with similar patients in my work as a transplant coordinator. I congratulate the authors for this work.
An interesting workReview Date: 2004-02-20
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--An "I can't wait for more like this" fan.