health Books

I am only halfway through this book, but I already know I will recommend this book to my family and friends. I was not excited to read it as an assignment - I thought it would be another boring book on eating right. It is much more than that and very interesting to read. The author has done us a favor by reading through hundreds of studies completed on different aspects of health. He presents the results of these studies in an honest, unbias, meaningful way. I thought I knew all about what to do and not do, eat and not eat, but reading this I am understanding how a body reacts to foods and the environment. It is full of information that the marketing departments of food producers will not tell you and would rather you not know. A main theme of the book is that all of these health-related items are directly related to the amount of serious diseases such as cancer, heart disease, diabetes that cause most of the deaths in our country. As a society, we focus on the symptoms, rather than the causes of health problems. While we are pouring billions of dollars into finding a cure for these diseases, they are in many cases symptoms of our unhealthy lifestyles. By eating and living healthy, we can prevent the risks of most of these diseases. And you have to start now. As he points out, most people wait until they start seeing symptoms which in many cases, it may be too late. This is a must read for everyone interested in living a long, healthy life.

I really enjoyed this book! My friend sells corporate health benefit packages for a major insurance company and gives this book to his clients, so he gave me a copy.

What's so refreshing about this book is that it is NOT a diet book and is NOT about weight loss. Weight loss is just a happy side effect of a healthy lifestyle. The focus of the book is improving your health by making what really are pretty simple lifestyle changes. When you learn about what healthy and unhealthy foods do to your body, it really motivates you to improve the way you are eating. The same is true for the discussion of exercise and what it does for the cardiovascular and other systems.

Yes, we all know fruits and veggies are good for us, but I look at them in a whole new way now and you will too if you read this book!

This book is extreemly jam packed with information. I enjoyed the authors' sense of humor. Be warned this is deffinately not meant for a quick read. Slow and steady will win the race here. I found the book very motivating because the evidence was taken from actual studies performed.

This book was referred to me by my dietician after I tried to find that 'perfect motivational type book'. Let's just say I couldn't put it down the second I opened the cover. This book is amazing. I can't tell you how much it has changed my life, my perception of food and most importantly, the motivation it gave me to make the change forever. It's educational, realistic and not filled with gimmicks. I highly recommend this book to anybody looking for the motivation to get off the couch and moving! I'll never live the life I had before this book. I am up off the couch and getting healthy because now I understand the benefits of eating right and having an active lifestyle. This one is a must have in anyone's library!!!

The Culprit and the Cure is an all inclusive guide to healthy living. The premise of this book is that poor health is the primary cause of disease and early death. The author states that poor health is generally caused by improper diet, inadequate exercise, and the use of tobacco products. Thus, in order to become healthier, individuals must address these deficiencies and make permanent lifestyle changes.

To this end, this book examines various aspects of healthy living as studied in various nutrition, physical fitness, and psychological case studies as well as through real life examples. The author then translates this information into simple, inexpensive, realistic solutions for real people wanting to undertake permanent healthy lifestyle changes. This book also features many easy to understand charts and various interactive exercises to help the reader tailor his or her current lifestyle to become healthier.

The Culprit and the Cure is a unique guide to health as it examines the need for healthy lifestyle changes in nutrition and exercise. This book does not promote fast weight loss by undertaking fad diets. Instead, this book looks at the greater benefits of healthy living and more realistic aspects of making lifestyle changes to achieve a healthier way of life.

Please reprint this wonderful book so that everyone can get a copy. I know that low carbing is "out" these days, but only a month on this program will show such great results in your body and energy level. It's basically a pure protien diet, with little to no fat or carbs, so you can imagine how blah the food choices are (eggs and lean meats). Also, I do think that this should be a short term program, followed no more than one month (all that protien is hard on the kidneys!). I had about 40 pounds to lose and lost 28 in one month. During that month I researched what healthy eating entails so that I could keep losing and not gain anything back. That worked fine for me. Will power is needed, the food choices are silm ang get old quick, but the fast track to health with ease makes it worth it. Please reprint this book so that every dieter can enjoy it!!

Folks, Dr. Stillman died of heart disease in the 1970s. He's been gone a while. However, this diet is still hands-down the best thing out there to drop the weight. I use Stillman intermittently with a carb-up carb-down approach to match my activity level, and I've been maintaining for 5 years. (In that time, I've run 9 marathons and done 5 triathlons.) My blood work is always excellent, and my doctor always says, "keep up the great work."

I'm currently training for a 50-mile race, so I'm carbier than usual these days, but I see runners all the time who have guts, paunches, and excess body fat. It's inevitable as you get older even if you exercise a lot. I credit the Stillman plan with keeping me lean all these years. I've got nice ab definition and great muscularity.

Couldn't have done it without Stillman as my baseline plan.

This is the most motivating and postive experance I've ever had with a diet. Lost 30 lbs in 8 weeks. In fact evertime you go to a scale, you find you have lost another one or two pounds! I love turkey breast, and cottage cheese, and I could drown in it, and still lose! The water is not so hard to drink. you just keep a water bottle with you, and take sips throughout the day. The only negative I had was my clothes started smothering me, and I had to buy new ones! This is the easiest diet, if you have alot of weight to get off. Anyone can do it!

If you are TRUELY motivated and serious about losing weight,(and quickly to boot!),then this is the diet to do!I lost almost 30 lbs in a month..that's just insane!

The Stillman's diet is very easy to follow...low carbs,low fats like eggs,tuna,chicken,fish,spices,and tons of water!YES,the diet is severe and at first hard to follow..but after a few days,your hunger is gone COMPLETELY and you have to FORCE yourself to eat!

I agree with the other reviewers that there's a reason why people are still doing this diet after all these years...because it's the best and it works!

I started out at about 180 lbs, and I lost about 45 lbs very quickly, in about 4 wks. back in 2003. Not only does this diet help you to loose weight, it literally melts the fat off your body! it's amazing! I actually got the book at my local library so check your local library to see if they might carry it.

As author of Eldercare for Dummies, I would like to point you to a new film "The Savages" released in December 2007 staring Philip Seymour Hoffman and Laura Linney. "Eldercare for Dummies" is actually reviewed in a scene in which a support group leader talks to her group members about the book endorsing it as "terrific." Great to see my book on the big screen, but more important, this is a film everyone needs to see -- especially children with elderly parents.

From the first page to the last, this guide offers practical, hands-on tips for navigating the maze of eldercare. As our population ages, more and more people find themselves thrust into the role of caregiver for aging relatives--often parents---usually with little or no background to prepare them for this role.

Eldercare for Dummies is easy-to-understand, engaging and witty, not overly technical or bogged down with research. Targeted directly to readers who face caring for an aging loved one, it guides them through assessing the current needs of the senior, choosing and arranging for appropriate care, ensuring safety, and helping to maintain happiness and quality of life.

I am so thankful I found this book! Being the child of older parents, I did not grow up with grandparents. Now my parents are becoming my grandparents. Dr. Zuckerman's book has helped me communicate and understand my parents with a plethora of easy to find information.

I made my holiday trip to the bookstore last week. I purchased a copy of Eldercare for Dummies, by Rachelle Zukerman, PhD. The book is packed with light humor and also great tips. I especially liked Chapter 2 with the section on how to help when help is refused.It's great.

I recently met Rachelle at a healthcare meeting and was fasinated after hearing she had written her book. As an owner of a "free" senior placement service, I was anxious to read it and see how else I could advise my clients on such tough matters as eldercare. The book is with me wherever I go. Over the holidays I found myself counseling my own family members on how to talk to their in-laws when they begin to notice the ever changing physical events in their lives. I've only started, so there is so much more to learn. In the meantime, I never open the book without a highlighter in hand. Many thanks Rachelle!

Upon completing Elijah's Cup I sat back and said "Wow". This is one powerful story of perseverance by a heroic mom and her son. Several things resonated while reading Paradiz's work, I'll mention just three of them here. Having a special needs child requires sacrifice and patience. Valerie exemplified what sacrifice and patience is all about spending countless hours with Elijah doing redundant activities such as repeating the same words over and over, trying on clown hats, filling balloons with helium and letting them go, and numerous other tedious activities that were essential for Elijah's growth. Taking care of her child meant that her personal career ambitions had to be put on hold indefinitely. This was especially challenging for a financially struggling mom.

I found it especially interesting that at one point Valerie did have some work in the form of interpreting some of Albert Einstein's work from German to English. In doing this she learned many of the characteristics of Einstein that suggests he too was on the autism spectrum.

In another anecdote that displayed courage Valerie had to defuse a situation that made another child very apprehensive in being near Elijah. Her management of the situation was commendable. The reader can really feel the stress of the moment as she states that when she walked away she was "shaking".

Elijah's Cup is a very moving read. It is well written and additional resources regarding autism and other famous individuals on the spectrum such as Einstein and Andy Warhol are included. Highly recommended from a dad with two children on the spectrum.

Thank you for this miracle of a book. This is a beautiful and honest story about a very special family. The author has done a huge service for the autism community with this exquisitely written work.

This was one of the first books I read after discovering my son had Asperger's. Valerie Paradiz's insight, vulnerability, and unswerving truth have helped me every day in dealing with my children... The joys and miracles, and the difficult, difficult challenges. I truly love this book and recommend it for a strong understanding of the human side of asperger's an the challenges a family faces.

Elijah's Cup is not ony a superb read that I would recommend to all teachers of children but also an adventurous journey into what it is to be autistic as well as to have aspergers syndrome. Paradiz writes beautifully, bringing her story to life in graphic detail while informing her reader in a broad and comprehensive manner concerning both Autism and Aspergers. She has a comprehensive index, bibliography, and reference section that will be of help to many. Tasha Halpert

Valerie and Ben are devastated when their then 2-year-old son was diagnosed with autism in addition to epilepsy. Ben has trouble accepting the diagnosis and in time the marriage dissolved.

Instead of condemning Elijah to a life of labels and misperceptions about autism, Valerie Paradiz educated her small upstate New York community as well as the world at large in this book about her personal experiences with autism. Her son and father are both on the spectrum and this book is one of many that points out the genetic basis autism has.

Elijah was enrolled in special programs from the age of three and his greatest progress is made at home and with a friend he and Valerie meet. Sharron, an independent artist is herself struggling with Asperger's, the spectrum partner to autism. She recognizes in Elijah similar traits and experiences she contends with and finally receives a diagnosis. She bonded immediately with the boy and was his regular sitter for some years.

I like the way Valerie worked with Elijah; I like the way she taught him more appropriate ways of responding to peers, such as Trevor in the chess club. Trevor came away with empowered with knowledge and a chance to be more accepting of someone he sees as being "different" and Elijah understands what he can do to regulate his behaviors and move more comfortably in social circles.

I like the conversations mother and son had; I also like the outdoor programs for people on the autism/Asperger's (a/A) spectrum that are described in the book. Best of all, having autism is CELEBRATED!

I've banged on the different drum for a long time about how being on the a/A spectrum is something to celebrate. People on the spectrum have novel perceptions and unique insights that many neurotypical (NT) counterparts do not. One misperception is that people with autism all think in pictures, which simply is not true. Ben Levinson, co-author of "Finding Ben" and Sean Barron, co-author of "There's a Boy In Here" are not picture thinkers and neither are many other people on the a/A spectrum.

Meltdowns due to sensory overload are not uncommon among the spectrum. Sadly, the NT world often looks askance at those on the a/A spectrum simply from a lack of understanding of what people with autism contend with on a routine basis. Elijah, for example would vomit during thunderstorms as the noise upset him. I like the way another reviewer said in re a/A, "Vive la difference!" Wave that banner of interlocking puzzle pieces proudly - autism is NOT something to be ashamed of having!

Two songs seem to underscore this book so perfectly - Herman Kelly & Life's "Let's Dance to the Drummer's Beat" and Linda Ronstadt & the Stone Poneys 1968 song, "(Beat of a) Different Drum." With more drums beating, you get quite a tune! With more drums being beaten, you have different drummers!

People on the a/A spectrum enrich the world tremendously. The contributions are NOT limited to Temple Grandin, Andy Warhol and Einstein and other public figures. People with autism also provide ample opportunity to learn acceptance and realize the world is for everybody and not just the NT population. All too often, people on the a/A spectrum are expected to make all the concessions, especially social concessions to the NT world and try to keep track of the Tacit Social Codes & Rules, which always seem to change at the whims of the NT world.

Now let's all march to our different drummers.

This is a GREAT book. The authors have done an outstanding job bridging the EMS and medical aspects of disaster management with the IMS system. Surely a must include text in any disaster training program

As I scrambled to meet the direction of my CEO to get our disaster plan updated in order to deal with the pressing threat of terrorism it was recommended to get this text by a peer. After reading this book, I can say without a doubt, that it is one of finest disaster works I have ever been exposed. It has taken complex issues and presented them in a real world method that makes comprehension and application quite easy. Frankly this is a must have reference for emergency service and management personnel in public and private sectors. Outstanding work!

This is a GREAT book. The authors have done an outstanding job bridging the EMS and medical aspects of disaster management with the IMS system. Surely a must include text in any disaster training program

Outstanding work that takes you through a logical and sequential path concerning the application of Incident Command for EMS/Ambulance/Rescue operations.

Without a doubt the best text on the subject that I am aware of. Great reference and operational manual.

Well written and informative. Good review of incident management system. The information provided regarding disaster medicine is from the EMS response point of view and is useful for Emergency Physicians and Disaster researchers from the point of view of understanding EMS response in disasters. This book should be part of the overall collection of any physician working in area of Disaster Medicine.

I bought this book back in 1995, and I still use it. It has chapters on foods and chemicals to avoid, exercises, relaxation... It is very helpful and my seizures have lessened. I cannot guarantee if they lessened due to this book, but I think so (o:

This book provides an excellent information source for people with epilepsy and offers vital information to help them control their seisures.

I have always had seizures since I was a small child. I had no idea I could do more for myself than take the pills I was given by my doctor. I no longer have seizures since reading this book. I have lost my drivers on occasion due to seizures!!!

The information in this book should be more available to everyone!!! Doctors should be telling people some of the information in this book during their visits. The nutrition section was extremely important to me.

I have a completely new life now after reading this book and Treating Epilepsy Naturally by Patricia A. Murphy. These two books have so changed my life that I can hardly believe it. I wish I would have had these books over 20 years ago. But now, I have them and am so grateful. After having a seizure every week I am almost beside myself now that it has been over 6 weeks. And I haven't even tried everything in these books. Just a few. I wish I could give a medal to the authors. I wish I could express my thanks properly. If you have epilepsy or know someone who does, you won't regret reading these books and applying their advice. They are an answered prayer.

In spite of no new edition for ten years, this book is still highly relevent. The information on medication is a bit dated but everything else seems to be timeless.

In a world full of medical miracles people often expect a simple solution to their medical problems; i.e., "take a pill and everything will be alright." With epilepsy that is often not the case. There is so much more to the condition than just seizures. There is so much more to treating the disease than just taking pills. Most physicians are so pressed for time because of managed care and too few specialty providers that they rarely have time during an appointment to discuss the many aspects of epilepsy let alone the finer points of treating it.

This book addresses the many facets of epilepsy and suggests ways that individuals can take control of their disease. Most of the ideas are backed up with anecdotal evidence, but the concepts are extremely cogent and intellectually appealing.

Rather than listing the contents of the book I think it is sufficient to say that the book advocates a holistic approach to the person with epilepsy. I heartily endorse that idea. It will be up to the individual and their family to make that happen. Physicians can help by directing people to resources outside of the traditional "just take your meds" approach. It is good to have a balanced approach to this condition.

I highly recommend this book. It is extremely well written and is a joy to read. Of all of the books I have read on epilepsy (so far), it more than any other paints a broad picture of the disease and advocates a balanced approach (between traditional medicine and alternative methods) to helping the person take control of their disease process.

Over the past 2 years I have been on a quest for alternative health methods and practices which did not involve use or digestion of harmful chemicals. As I began to explore the use of essential oils I was turned on to this book by a Young Living Essential Oil consultant. I recently purchased this book and have found it to be extremely helpful. I absolutely love this book. It is detailed from front to back covering the proper use of the oils, the properties and benefits of the oils and what the oils are good for. For the experienced or the novice EO users this book is a must have. In fact this book is so great that a natural healthcare professional was very impressed with it after browsing it at my home. I am sure she has purchased her very own copy because I have recommended this book to so many people for purchase from Amazon because of the price and value. The content value of the book far outweighs the price.

If you are interested in how essential oils can fit into your life and make it better, get this book. In my opinion it is the "THE" book for knowledge.

This book is fabulous. I have three previous versions. I like to get the newest version for all the additional products that come out.
I like how the books tells the origin of the oil and the many uses for them. However, I wish they would explain the application of the oil better. It's still a great source!!

Its amazing to think how much you can do with essential Oils.... Its a great book for anyone who has an interest in essential oils or aromatherapy.....

This is a very good detailed reference book for the use of therapeutic grade essential oils. It has information you won't get from the manufacturers of essential oils who are trying to steer clear of the FDA. However, there are some inconsistencies. There is a list of medical properties and then a list of what the oil is used for. The association between the medical properties and uses is rather vague at times. For instance, Cassia is listed as being anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, and anti-coagulant, but first on the list of uses is cataracts??? Also, wintergreen oil is recommended to not be used internally, but is in several products that are used internally. I have yet to find a safety warning about the overuse of methyl salicylate, so while this is a good reference it is incomplete.

I bought this book in 1996 and used one of the recipes for the curried fruit. Time went by and I got fatter and sicker. Now my doc has told me that she has given me all the meds I can take. It's up to me to change my body. I opened up this book again and decided to try the recipes for a month with weekends 'off'. I've managed to lose more than 12 pounds and drop my cholesterol by more than 50 points. What a difference! I'm never hungry and the recipes are easily prepared.

This book has practical advice. And the recipes are pretty darn good, and amazingly inexpensive. He relies heavily on beans and canned tomatoes and lots of spices, so the food is interesting in flavor, color, and texture. Most recipes also make a LOT, so that you can have extras to freeze for later dinners or take some to work in your lunch. This not only saves your eating plan, but softens the blow to your pocketbook that eating out entails. We have not found too many recipes yet, that we dislike. Most are very delicious and filling and are even better the next day. This book was indeed worth the purchase price; equal amounts of advice and recipes. Well done!

I started researching this topic about 2 years ago when my 35 year old husband became violently sick one night, he went the next morning for a blood test and his triglycerides were over 1800. They should be around 150 for a normal person. My husband has what Dr. Murkin calls Diabetic genes (all of his siblings and father suffer from high tri's & cholesterol). His HDL was 20 and his cholesterol was 400. After 2 weeks on Murkin, tricor and niacin he's bloods were in a good range. Since my husband & I prefer not to take medicine, he dropped the niacin and tricor after about a month. His bloods remained low with just the Murkin Diet. He began cheating about 6 months ago and spiraled out of control, a recent blood test showed tri's up above 2000. We are back on the diet in a big way and we will never go off of it again. I highly recommend this book!!

I think any one concerned about their health should take a look at this book. The recipes are great too.

I edit cookbooks for a living, and this is one of my favorites from which to cook. If a strict fat-free diet isn't necessary for you, modify as I do by saut?eing veggies in a little olive oil, and feel free to improvise with substitutes. But this book is solid and full of creative, colorful food and wonderful flavor combinations.

I had open heart surgery at 47 years of age and never had a heart attack. With my head spinning I entered cardiac rehab where I was introduced to "From the Heart." Kathy shares her personal journey with heart disease and snippets of the journeys traveled by other women of all ages, races and cultures. The reader can truly relate to the triumphs and challenges women with heart disease face each and every day. Filled with emotion, truth, struggles, options and resources this is a must read for all women living with heart disease, as well as those around them. The psychological benefits are truly therapeutic for the reader and the educational information is empowering. Written in understandable language this book will help you to live a healthy, happy and productive life with heart disease. Heart disease is a women's disease and you are not alone.

This book is a must read for those travelling the heart journey - meaning both the survivor and the caregiver. Heart disease never goes into remission and the roller coaster ride this #1 killer of women in this country plays, needs to be understood. This book brings knowledge, understanding and compassion to the reader. Although this book is great to keep for reference and re-read, DON'T pass it along to everyone you know and make this a chain-book - a must read!

Kathy Kastan's, From the Heart: A Guide to Living Well with Heart Disease,
brings awareness and understanding to women who are facing emotional challenges AND living well while in the process.

I wish this book had been available to me after my heart attack. I also live with the aftermath of 16 coronary artery stents and a quadruple bypass surgery. This book gives women with heart disease "peace of mind" and validates that you are not alone. While reading this book, you will catch yourself nodding and thinking, "This happened to me. That is where that feeling came from! Now I understand."

One of many messages emanating from this book is to take care of the mind-body-spirit connection: that it will promote healing and assist in living a healthy life. Every woman should be given this book before any heart procedure or surgery, to better understand what to expect emotionally and how to deal with their challenges.

Thank you, Kathy Kastan, for this wonderful book!

Heart disease is the number one killer of women. If you are a "survivor" like me or someone wanting/needing to provide compassionate support to a family member or friend, you want this book. Ms. Kastan provides facts, practical advice and emotional support. I constantly recommend this book to other survivors and health care professionals.

This book what not what I felt was a guide to living with heart disease. It gave me much more to worry about which I didn't need. And alot of the helpful information that is in this book you can get on the American Heart Association website. If you really want a great guide, read "TAKE A LOAD OFF YOUR HEART: 109 THINGS YOU CAN DO TO PREVENT, HALT AND REVERSE HEART DISEASE by Joseph C. Piscatella. This books is Great! and has just about everything you need to know to help empower you and take control of your health and life.

Now here's a book to have fun with! Angelica Danton has a fabulous method of finding your Goddess Sign by using the Chinese zodiac. She lists associations with Tarot, lunar phases and Numerology and describes the attributes of each Sign. Discover your own Goddess for 2005 in this immensely pleasing book. Just gorgeous !

I am a chinese astrologer trained in the field for over 15 years and I can say that this book contains lovely and true insights into the field.I have added it to my collection on the subject.A lot of western people think they understand this field but actually,you need to really practise in it to have an informed understanding.From my perspective,Goddess Signs delivers,you get to find out your nature,your strengths etc.I would like the author to do a western astrology sign/goddess book too.Spot on!

I recently received this book as a gift,and was very impressed by the interpretations of the Chinese zodiac.I like Janet Boyer and Susanna Duffy found myself in this book,and that is enough of a recommendation for me!The author who is an experienced astrologer of over 20 years looks at the chinese zodiac from the perspective of divine energy and then looks at all your characteristics and your special powers that are flowing from your chinese sign.All my friends loved this book and the lovely artwork- a must for all women!

Awesome,original and inspiring book!

I did not believe that when I picked this up from my local Borders store that I would find so much in here to love!

The cover is so cute but it is really a wise and womanly book full of such great insights,I find the whole concept just right we are all Goddesses not just if we are rock stars!Highly recommended!!

I really enjoyed this book,as it posits some really new points of view about astrology and how to see yourself.Chapter one shows you how to get your sign worked out.

I really liked the compatibility parts too.Is not it so accurate about Brad and Jen hmm,I like Hugh Grant too!

Get this and read it,and keep it!