health Books

A great book. The title is a little decieving at first because it is more of a story and not the typical "how to" book. I definetly think this is a must read for those interested or unfamiliar with the subject. It's much more of a spiritual approach than physical. A very good book.

This book is essential reading for anyone on the journey of self discovery through the practice of Yoga. It presents the concepts of the Yoga Sutra in easily digested chapters with a heart opening story of love and triumph. This is a wonderful, and powerful book!

Brian

I have read a lot of books that have stirred both my intellect and my heart. This book is amongst some of the best I've read. The translations and explanations of the Sutras in a story form is genious.

A group of teachers in our yoga organization are currently reading and discussing this book. I have found this book to simply, but eloquently describe the lessons to be found in Pantanjali's sutras by providing a fable-like tale to wrap them up like a beautiful package. In fact, I have found it to be quite inspiring; I'm now musing over ways to plant new seeds in my life. The book references each sutra by number as it is introduced so one can use a more academic approach by going to your favorite sutra reference book and researching more fully each one as it comes up.

To try to read and understand Patanjali without knowledge of context and purpose, without a living teacher and community which can show this wisdom incarnated, is almost invariably to invite frustration. The authors of this book use the conceit of a story in the course of which the wisdom of the sutras is unfolded. The translation of the sutras in the story is fresh and accessible. The commentary on them -- in fact the conversation between characters -- expands the reader's understanding. Certain aspects of the story, particularly its closing chapters, require a rather large suspension of disbelief as the tone becomes increasingly like that of a fairy tale. At times, too, the plot plods forward slowly. Although some may cavil at the fact that not all of the sutras are presented and that those that are are not unfolded in order of their appearance in Patanjali, the overall presentation is certainly faithful to the spirit of the whole. No one is likely to regret having read the book and some will surely benefit from it.

The idea for this book came from all the fun, interesting and informative emails Patty had written to us. I'm so glad she listened to Roswell Park and not her husband. Buy it - you will LOVE it!

I read Patty Gelman's book to better understand my mother- in -law's struggle with chemo, I ended up making a friend. You'll finish this book feeling like you just hung up the phone with a treasured girlfriend from college, or from your first job in the City. You know, the one who could always make you laugh.

Patty Gelman leaves you feeling hopeful; about marriage, about having kids, about middle age, without sugar coating a thing.
She's funny, unflinching and funny, and I can't wait till I hear from Patty again.

If one finds themself on Cancer Road personally or because of a loved one, they need to read this book. Patty provides a detailed map on how to cope, laugh, and most importantly...be informed. She revealed so much of what she went through...we had no idea!!! Thanks Patty, for helping others.

Best Lesson....ASK QUESTIONS!!!!
What exactly is this poison going to do to my cancer cells and my body??????

This is compulsory reading for anyone who has been touched by breast cancer. It provides a perspective that supports patient, family and friends. It transcends medical application and bridges generations.

This book is will make you want to hug Patty Gelman or anyone as funny as she is! It makes one feel great about family, friends, and conquering adversity. Patty Gelman is a beautiul writer who portrayed in this book what it means to not take yourself too seriously - a very important lesson for all of us!

Janet Dekker is a tremendously insightful hypnotherapist. She recognises that the impediment to effective self control and self-esteem is often the impact of negative messages and self-messages and begins the journey to healing by first targeting these (as seen in her Self-Confidence and Self-Esteem CD). In this hypno-routine she instills the stress-countering suggestions by first getting you calm, deeply relaxed & at ease, includes an effective deep-breathing cue and teaches you how to engage in relaxing self-hypnosis by allowing YOURSELF to relax. The impact, I can personally testify, is remarkably effective. The only problematic suggestion input to my mind is the idea that staying calm and under rational control is ALWAYS the best way through any situation. Like all massive generalisations this one is open to question. There are surely situations where strong expression becomes necessary and people with whom only powerfully conveyed messages work; and of course one needs to feel one's feelings fully and intensely, without being overwhelmed by them or at their mercy. I guess if one is aware of this idea, the suggestions will not work to produce emotional flattening or repression. That said, this is an outstanding product: humane, compassionate and actively helpful.

This is a great CD. I was concerned that hypnosis would not work on me, but the last couple of times I've used the CD I've awakened from my "trance" and noticed I'd been drooling! And I was sitting up to listen!

At the beginning of the recording Ms Decker says that in case of emergency you will be awake and alert. For some reason she restates this a couple of times in the course of the program. I found this very distracting and unnecessary. Generally the content is good, but sometimes it sounded too much like reading from a text.

Of all 20 of the CDs I have bought for meditation and hypnosis this is the one that stood out. It's very easy to follow, with no difficult visualizations, but a deep and wonderful hypnotic state is acquired. I put this on my MP3 player and now anytime I have an emotional pain in my mind I go right to this CD and it is erased, and replaced with a calming peace and emotional control. Janet is amazing and I hope she makes many more CDs. Thank You!

I listen to audiobooks daily and these are among the very best in terms of quality, relistening value, help and self growth. The total package is superb. Sit down relax and indulge.

I have been telling coworkers and friends about the change in my life and health. The power of suggestion is powerful. I no longer look like I stayed out all night. I look forward to my time relaxing with them. I own 5 cds by Janet Decker.

This book was useful and interesting. Although I am conscientious about what I eat, I don't think I am interested in going to such extremes as this author would have you go. It did provide alot of helpful information.

If it's Not Food,Don't Eat It, covers all the questions anyone can have about eating correctly. It's easy to read and understand and makes a lot of sense about how processed foods have been a huge part of why most people have not been able to become healthy.

Zig Price.

This book was recommended to me by a chiropractor in my AP mom's group. I read it quickly the first time, let the ideas digest (so to speak), and am now re-reading it slowly and thoroughly. The message is profound and simple: what you eat affects you (in a big way) and to only eat real foods (i.e. whole and fresh). I've read "Plenty" and "Animal, Vegetable, Miracle", both of which I loved, and didn't know where to begin. This book is the link. Her writing style is straight-forward and empathetic. I've just started the five day diary, and will be going through the cupboards today to clear out all the Frankenfood. I'd love to gift this to every member of my family!

I think this is one of my favorite books on eating for health. Some read like encyclopedias and some are so self-righteous you feel guilty for shaving your legs or flying in airplanes. This is humorous and informative and full of ideas you can use right away, with lots of the statistics removed to sidebars so it reads smoothly and conversationally. My copy is well-underlined. My husband grabbed it first when it arrived and read it through in just two days. We already had a pretty healthy diet but there's always more to learn, especially the why's behind the decisions you make in the grocery store aisle.

Kelly Hayford has written a very practical book with an approach that is much different than other nutrition books that I've read. The idea of eating only real food is so simple and so common-sense that I'm surprised I haven't seen this advice much more from other nutrition experts. I've spent so much time reading labels for sugars, saturated fats, fiber, etc., but have never really given much thought to the long lists of chemicals on most labels. I just figured that they must be okay if they are allowed in food. Since Kelly's book opened my eyes, I have made major changes to the quality of food that I bring into my house, and I feel a lot better about what my children and I are eating. I do find, however, that if I take this type of advice too seriously, I get way too obsessed about food. I just try to follow nutrition advice like this as well as I can. (I will never get to the Level 4 described in the book, but Level 1 or 2 is better than I was a couple of months ago!) I stongly recommend this book for anyone who wants to improve his diet.

If you are truly ready to change, but need some vital direction, then read this book. It will have deep effects.
This book is a strong reminder to commit to yourself spiritually. The open, honest, and perceptive narrative, followed by easily applied exercises (many dealing with chakras and energy), helped give insights that had a real impact. I could sense shifts occurring that have already allowed me to view myself, others, and the purpose of life, differently. You can "feel" the truth of what she is saying. It helped develop an inner wisdom that, in turn, brought me closer to an inner peace.
Content included:
Clear description of properties of chakras and how to see and work with their energy.
Explanation and exercises to enable one to "know" your intuitive ability.
A clearer understanding of our journey through the physical plane.
The exercises are ones you can take with you wherever you are.
She manages to do all this, while reminding us that she too, experiences the work we are all here to do.
Everyone will get what they need from this book.
Laura Alden Kamm has been given a gift that she is kindly using to help others along their path.

A clear, informative, fascinating read. Laura Kamm is a medical intuitive with a difference, not only can she perceive the energetic configurations of health and wellness, but she can also act as a catalyst to healing.
Beautifully written and very encouraging for those who wish to develop their intuitive faculties.
There are some unique exercises in the book that help develop greater awareness. Laura Kamm also looks at major illnesses and their energy signature, she suggests what kind of emotional or psychological attitude might have created them. A worthwhile read for everyone in the healing and consciousness arena.

This book has helped to change my life! It has not left my bedside table since the day I bought it! I don't think it will ever be filed away onto the bookshelf! It has taught me so much about myself and my own ability to really help myself and to know myself. I have gotten so much out of the exercises which, by the way, are all conveniently located at the back of the book, that I have advised everyone I know to get a copy. I have some friends, who once they read it and work with the exercises, have bought many copies to give away as gifts. It could be such a wonderful world if everyone would follow these guidelines and really get to know themselves and help others to do the same. I think it should be mandatory reading for everyone! Enjoy it! Namaste!

This book really guides one to use our inner powers to heal. Please read it
many times to get all it has to offer.

INTUITIVE WELLNESS: USING YOUR BODY'S INNER WISDOM TO HEAL began with the author's recovery from a near-death experience twenty years ago, leaving her with the ability to telepathically scan the structure of a person's body to see inner disturbances. INTUITIVE WELLNESS uses this foundation of experience plus her ability to train others in the skill, providing chapters which offer easy exercises to help readers learn about their own unique energy systems. An excellent survey expands the 'how to' world of healing and is a recommended pick for any new age collection strong in psychic knowledge or health.

Diane C. Donovan
California Bookwatch

This is a terrific book for anyone interested in exploring the human body. It's good on the details and good on the big picture. It's a fascinating and revealing reference work on the workings of the human body.

For anyone interested in anatomy and physiology or alternatives to medicines alone this is a wonderful book to read and reference. It gives some excellent insights into healing by touch and bodywork a must for al types of therapists.

this work is an essential addition to any practitioner's library who wishes to markedly enhance their understanding and communication of care to their patients. Juhan uses brilliant, in-depth scientific notation in an easy-to-read format. brilliant.

If you are a doctor, physical therapist, massage or bodywork therapist of any kind with an appetite for in depth analysis and understanding of the human response to touch, this book is a MUST HAVE for you. It's technical and detailed, and it is also ground breaking, eye-opening and very exciting.

Juhan covers the topic of the human response to touch from the micro-cellular level through to system responses all the way to the origins of the body/mind split in western philosphy and the consequences of pharmaceutical dominance in health care on touch therapies. He introduces many new perspectives that bring a rich vitality to anatomy. He shows the interactivity - the interconnectedness - the interdependence of all aspects of the human body, mind and being. He presents some of the latest theories about how the body mind are integrated and communicate - Candace Pert's molecules of emotion.

Not only is Juhan's research fascinating and valuable to body workers, but also his method of inquiry, the questions he asks, and how he asks and seeks to answer them, are also very educational - modeling ways we can pursue the investigation ourselves.

Here are a few examples of the kind of insight that Juhan offers in the Third Edition:

Page 17

"This personal, sensory engagement with the self does not spring from a rebellion against scientific authority, but rather from a realization of the present inadequacy of that authority's conception of reality, a realization that is not contrived for the purpose of debate, but which is forced upon [us] by [our] own painful circumstances."

"When the conceptions of reality that we maintain do not square with the things we are experiencing, it is not because we are flawed or because our experiences are wrong, but because our conceptions cannot contain all of the facts as we perceive them. And there is no constructive way out of this crisis but to enlarge our sense of reality to include our actual experiences."

Page 142

"The goal of bodywork should not be to impose universalized standards of posture and movement upon an individual, but rather to help the individual to cultivate the mental awareness and the physical flexibility to continually adapt to the changing needs of the moment."

Page 184

"Muscles that have fallen into disuse and flaccidity just don't provide enough pumping action for these intercellular fluids to adequately feed and bathe the nerve cells, and so the general strength of their functions is diminished."

Page 412

"Subjective and objective are not two distinct ways I have of viewing reality; they are two sides of a continuous feedback loop which together make up that reality. How completely I sense my body and how I feel about it has everything to do with the particular course of events going on within it."

This book was required reading at the Brian Utting School of Massage when I attended in 1994. The ENTIRE book, and we were tested on it.

I still refer back to the chapter on muscle physiology frequently, especially when I am writing articles and teaching procedures.

Here is where you will find what you need to know about how actin and myosin overlap, how muscle cells respond only to the signals provided from the brain and spinal reflexes (which means your only hope of relaxing muscle is by appealing to the brain or reflexes, using indirect techniques!)

Here you will learn which spinal reflexes cause the "let go" reflex (golgi tendon organs) and which proprioceptors (annulospiral) communicate two-way with the brain for profound accuracy of movement and options for subtle therapy.

Here you learn what organ (cerebellum) controls whether the muscles will rest or guard.

I have not yet seen a book to replace this one as a required text, but I am reviewing one soon... I think a massage therapist could get away with reading only the muscle chapter though the skin, connective tissue, parasympathetic response vs sympathetic reaction, nerve chapters are interesting if you are interested (like I was). Remember, this information is about twenty years old now.

In addition, I recommend all massage students and practitioners read Laura Bruno's If I Only Had a Brain Injury that came out earlier this year, 2008. It is far easier to read than Job's Body. It is not intended to be a "med school" approach to healing. Instead, you'll learn a symbolic/intuitive approach to healing. In the 80s, intuition was woo-woo but now with human telepathy predicted to begin in less than a decade, you see that Laura's symbolic/intuitive approach to the brain is even more subtle and effective than the connective tissue, indirect nerve/reflex techniques that Deane Juhan was doing back then.

Camp Heartland is a loving community for children that have been affected by HIV. The children who attend the camp enjoy all of the activities of other normal children. However, unlike in most communities, all children are welcome to join the fun without prejudice, fear, preconceived notions, or judgment.

A Journey of Hope is filled with stories, poems, and thought from the councillors, volunteers, parents, and children who have attended Camp Heartland. Many of the children also share their stories of living with HIV. Some of the pieces also represent eulogies to friends who lost their battle.

This book seeks to educate the public about HIV and AIDS. It would seem that ignorance, fear, and judgment continue to be major part of the myth of HIV. To break down these myths, HIV is given a face, a name, and a story. Profits from the sale of this book support the projects of Camp Heartland.

Rebeccasreads highly recommends A JOURNEY OF HOPE as an absolutely heart-opening experience worthy of our support, so please give of your bounty, for the joy of camp life lasts a lifetime, & some of these dear children's lives are very short.

A JOURNEY OF HOPE contains the thoughts, poems & stories of the young people whose lives have been taken hostage by HIV; what their dreams & hopes are, & how they cope. It is also a photo album, beautifully recorded by Katja Heinemann, of lost friends, found feelings & the intense high of being alive, being cared for, being among fellow travelers along a dark & demanding path, & the unfettered exuberance of youth that not even a killing disease can quench, if they are in a place that supports them, & Camp Heartland is such a haven.

Become involved, join up & go to their site: campheartland.org, & for those affected by HIV who have been displaced by the hurricane season, make contact -- Camp Heartland is waiting for you.

Through Neil Willenson's "A Journey of Hope", I have witnessed the essence of his commitment in lovingly creating a safe and fun-filled camp experience for children affected by HIV/AIDS. Their tender photos and writings reflect their brave fight for life and the support and acceptance they receive to speak their hearts openly without judgment. The power of love is truly evident as these children's lives are transformed in this out-of-the-ordinary camp experience. The book also depicts the very atmosphere at Camp Heartland which I have been blessed to visit and take in its beautiful setting. My time spent in this enlightened book has filled me with such compassion and encouragement. We are all capable of making a difference in our world. Just think what we can do together in the fight against HIV/AIDS.

A Journey of Hope: Inspiring Stories of Courage and Unconditional Love is out-of-this-world beautiful! Young people who have been involved in Camp Heartland - an oasis of acceptance, companionship, and fun for young people affected by HIV/AIDS - tell of their sorrows and their triumphs as they struggle with the impact of this disease on their lives. Gorgeous photographic portraits and sensitively crafted narratives by camp founder and director Neil Willenson complete the telling of the Camp Heartland story.

As a person living with chronic illness, I have been deeply touched by this book. I expect it will be a source of strength to families grappling with any chronic illness, especially those affected by HIV/AIDS.

When was the last time you hugged a child who has HIV/AIDS? For Neil Willenson, AIDS activist and creator of Camp Heartland, the answer would most certainly be, "every day." Willenson, whose involvment in fighting for the love and care of children whose lives are affected by HIV/AIDS goes back more than a decade, has devoted his life to his mission. A JOURNEY OF HOPE is partially his story, but mostly the story of so many of the little lives he's touched.

Meet Stacey, a 14 year-old living with HIV that was passed on to her at birth. She's grateful that she's lived as long as she has. And then there's 13 year-old Peaches, who struggles valiantly every day to take the medicine she needs to keep her alive. Read the stories of 14 year-old twins, Sheridan and Shane, whose mother contracted the disease after they were born. Could you survive the pressure and ridicule that they must endure on a day to day basis? And what of the kids who contracted the disease from blood transfusions, and who are now dealing with multiple diseases - AIDS, Hemophilia, Hepatitis, or others.

A JOURNEY OF HOPE is a book like no other, with beautiful and poignant photographs interspersed with stories, poems, and art from the pens of the campers themselves. Neil's commentary throughout takes the reader on a rollercoaster of love and grief, leaving them with the certainty that more must be done to help these children ignored (sometimes purposely) in our society.

The story of these children is heartbreakingly poignant. Many of them are grateful for the lives they've been given. Most of them stoically accept the fact that they may never graduate high school or marry or drive a car. They struggle with rigorous medication schedules that make them feel ill. And, almost without exception, they long for love and acceptance. "We want to stop lying to our friends and families," they say. Or, "I wish people weren't afraid to touch me."

Neil Willenson and his courageous volunteers aren't afraid to touch, love, and give meaningful life experiences to these children. There aren't many people like Willenson in this world and his story needs to be told. Loudly. Clearly. And to as many people as who are willing to hear it.

A JOURNEY OF HOPE is a touching and informative book that will change any reader's views of the world around him. It will make the reader want to be a better person. Not only do I highly recommend this book, I challenge you to find the strength to open yourself up to it.

The book was sent quickly from the sender in very good condition like the sender had stated. I am very satisfied with the transaction.

This book had many details that will help establish one's foundation of kinesiology. It is more advanced but is necessary for a graduate level course.

Useful book for PTs, not for LMTs. Book full of information if you like to know more about Kinesiology beyond massage school material

I love the way this book is writen and presented. It makes it easier to learn and understand.

This text has great illustrations, but some of the writing is more simple than could be expected for doctoral students.

Bought this for our daughter-in-law as she finally earned her degree in Psychology and it offered helpful advice after all the long hours of studying to get her degree.

If you are a therapist in training or maybe even a seasoned veteran, this book offers thought-provoking tidbits and interesting stories. it's encouraging and educational and makes you think about yourself as a therapist and as a person.

This book was an excellent resource for me during my mental health internship. The author really knows her stuff.

In the field of mental health there are so many research-based, self-help, anectdotal, and other types of books to assist therapists in improving their skills. This book is different and delightfully so as it is written in a diary-form but with warm guidance. Pipher's understanding of the healing power of therapy and how connecting with clients is essential is well-written. This book is from Pipher's role as a mentor to a blossoming therapist, but even experienced therapists will enjoy the way she conceptualizes clients' concerns. Pipher clearly sees therapy as one way to make positive changes in the world and that is inspiring to all of us who do this work.

Mary Pipher again shows her ability (gift) to combine artful writing with important information and a bright ray of hope. The writing style is casual. This book is easy to read and the messages are wonderful. An excellent way to recuperate and re-find one's healing spirits. Don't miss out on this fabulous book!

Really pleased that the author Stephen Neafey has shared his experiance of living his life with a diagnosis of Foetal Alcohol Syndrome(FAS). This book will give readers HOPE! The book also shares coping strategies which will also help. Living with FAS for many due to the lack of information and ignorance throughout the professional sector especially here in the UK, is a nightmare for all.

I took the book to a support group meeting here within the UK and one of the members took the book to read. This says it all.

Thank you Stephen.

Gloria Armistead
Founder & Full time volunteer coordinator and parent to a Teen with a FAS dianosis.

www.fasaware.co.uk

The Long Way to Simple, you must get it. It is the best book and makes understanding FASD much clearer. I highly reccomend this book!

Barbara V

This is an amazing book which can help adults with FASD learn more about the condition, and find ways to help themselves in their daily lives. Steve's story and the ways he has discovered to get around the problems of a person with FASD can show how the brain can function in different ways to achieve a better way of living. I highly recommend this book to those with FASD and those working with them.

It is very hard to know what to do when entrusted with the care of a FAS mind.
The in depth practical look given in this book is such a breath of fresh air.
The many facets, the sadness and the ultimate joy and all the possibilities.
This book is so comforting in many ways. I highly recommend it!.

This is the book I've been waiting for -- a practical, hands-on guide for people living with FASD, and for those who love them! This book is full of stories and ideas that are easy to put to use. I will definitely recommend it to families and professionals.