health Books

I bought this and reviewed it, and it appeared quite thorough. My friend's daughter was getting into weight lifting and wanted to learn more about it. I lent her this book and she is very happy with it.

Illustrations of working muscle groups coordinate with in-depth analysis of critical exercises to help you build a more complete routine.

I just got my copy of this book today. From what I've looked at so far, it seems to be very clear, thorough and well-illustrated. My only complaint is that this book is oversized and heavy. It's not the kind of thing that will fit in my gym bag so I can refer to it while working out. I think it needs a better format.

This book is heavily weighted toward the use of exercise machines. If you have access to them at home or in a gym, then it's an excellent book for toning and strength building. If you don't, you'll discover that, aside from the sturdy spiral format, it has little to offer the at-home exerciser interested in using handheld, wrist, or ankle weights and the Thera Band system. If the latter is more your speed, try Joan Pagano's excellent book: "Strength Training for Women."

I was surprised at the depth of and introduction to some critical exercises that even the best strength training books do not even attempt to address: things like wrist strength, pronation movements, and so forth. I felt this book really rounded out my exercises and it pictured the muscles I use so that I could build a more complete routine around all of the muscle groups I wanted to target or had been neglecting. Great book, spiral with pix, easy to take to gym.

Tub Toys is truly a terrific book by Terry Miller Shannon and son, Timothy Warner. I was reminded of my own tub time toy experiences as a child while reading. This book is delightful, fun, bright, witty, and even silly. I think a few of my favorite touches were the jacket and the cover design being different from eachother, what a thoughtful touch. I also enjoyed the authors' play on words as the toy search escalates. I thought the Mom and Dad turning into ocean creatures was a fun twist. As if the child's imagination was completely submerged in the water.
As soon as this book arrived I sat down and read it to my daughter. She has dozens of books and brought this one to me three times in a row so that she could hear the rhyme and see the lively illustrations. She's young now, but will surely grow up loving this book. Even now, at 14 months, bath-time is her favorite time of day, she gets so excited about her rubber duckies and her bubbles. I know that she'll be able to relate to the young boy in the story as she grows.
Terry, Timothy, and Lee, you have all done a tremendous job with this one! I look forward to your next collaborations with great excitement and I thank you on my daughter's behalf for sharing your amazing talent for writing and illustrating with the world! Cheers!!!

One enthusiastic bather and more than 20 tub toys make for an excellent (if crowded) bath and a charming read. TUB TOYS, a picture book written by mother and son Terry Miller Shannon and Timothy Warner and illustrated by Lee Calderon, is the story of one little guy's attempts to stall his bath --- not to avoid it, but to make sure that all his favorite things get to go into the tub with him!

Shannon and Warner's prose is light-hearted and sweet: rhyming but not at the expense of good word choice. Their young hero scrambles around the house looking for tub toys expected (rubber duck, empty bottles, toy ships) and unexpected (noodle strainer, blocks, spatula). As he adds them all to the bubbles and pulls off his clothes, he imagines his parents as a shark and an octopus. The text counts up to five, but this is not exactly a counting book.

The story is perfectly complemented by Calderon's quirky and bright computer-generated illustrations. They are fun and energetic but not silly.

TUB TOYS is a joyous look at bath time and is sure to please wee bathers before, after or even during the bath! It is an enjoyable read for kids and grown-ups alike.

--- Reviewed by Sarah Rachel Egelman

My 26 month old son LOVES this book! The pictures are so darling and the story about bath time is really funny!
Not only do we read it during bath time but also at bed time, over and over again!
You will love this book.

My son is not quite 2 years old and can't get enough of this book. I read it at least twice before he goes to bed at night. Sometimes during the day he comes up and says "Tub?" It's a great book with excellent illustrations, full of vivid colors and the wild imagination of a child.

This is a must buy!

This book starts with a creative concept, then adds clever prose and adorable design that will win any kid's heart! A perfect gift. I hope more books similar books are coming soon!

Pat Sullivan's excellent account of his chronic illnesses, and how he went about learning the causes of each one, is a fascinating look into how one person's search for the truth can improve their own health and well-being. His writing is straightforward, readable and well-referenced. I especially enjoyed the chapters on nutrition and the dangers of mercury. While many of his approaches are somewhat alternative in nature, Sullivan is careful to maintain a balanced tone throughout this thoughtful and interesting book. The lessons shared here can no doubt help those of us who are looking for similar answers about how to live a healthier, happier life
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Well written. I've read many books on the same topics that he covers in the book, and I was very impressed with the chapter on mercury and the one on testing. The other chapters were quite good as well.

Wellness: Piece By Piece by Pat Sullivan is a highly informative study of what constitutes a chronic illness and a quite helpful guide to the healing process for such a condition. Introducing readers to chronic fatigue syndrome, irritable bowel syndrome, insomnia, candida, allergies, brain fog, the detoxification of mercury and other heavy metals, healing the gut, balancing hormones, clearing infections, proper nutrition, and the spiritual and physical connection with chronic illnesses, Wellness: Piece By Piece provides a concise and complete understanding of the incapacitating disorders. Wellness: Piece By Piece is very strongly recommended as a reliable and "reader friendly" reference or guide for coping with any form of chronic illness with respect to oneself or a loved one.

I have been on a journey to uncover the secrets behind my chronic illness for many years and it wasn't until I discovered Pat Sullivan's book "Wellness Piece by Piece" that things started to make sense for me. I have read just about everything there is out there regarding fibromyalgia, chronic fatigue and chronic illness, but I never felt like is was hitting the nail on the head with regard to getting better. I never felt like someone understood the big picture until Pat shared his story. What a gift to hear from someone who has been there and walked out on the other side. Pat's book is like finding the key that unlocks all the secrets to getting better. Each chapter reveals his experience regarding a piece of the puzzle toward feeling better and I have to say that everything he has said, and that I have tried, has been right on. Please, if you are suffering from chronic illness, give yourself a gift, read this book. You won't be sorry.

As a fellow chronic sufferer, with much the same story of undiagnoses by the medical establishment and ineffective treatments or incomplete results by the alternative field, this book reveals the Truth that heavy metals and/or negative organisms are behind every chronic disease and what SEEMS a temporary ache and pain that builds momentum into the pits of hell.

Pat outlines the details of his tedious labors, uncovering why he continued to stay sick. Take special note of his message: until you erradicate the offending agent, supplements will have limited results, if any, as in my case and many others, and the liver doesn't know the difference between Prozac and Heroin. All metals are poison. Heart attack? Diabetes? Parkinsons? AIDS? All symptoms.

Pat gives much insight into what HAS helped him mitigate against the toxic load on the body while he was searching for the answer, and breaks down the list of myths that will be encountered in the healing fields, when enough time is spent hunting down the tiger. He also outlines what hasn't been effective to which I also concur in my own experience.

Wellness Piece by Piece is easy to read, hard to put down, and helps to reinforce you can get well when all seems hopeless.

Knowing metals may not even show up on a challenge test until you are chelating for a few months, the word out there by other chronic sufferers, is chelate anyway. The results [or lack thereof] will be revealed soon enough. Pat's book reveals what chelating agents are NOT effective, and with DMSA now available without prescription, anyone can start accomplishing results.

Disease doesn't appear overnight. This book is a must read for chronic sufferers and those who never want to get sick and who have probably already started the disease process and don't even know it! You can also find this book on Pat's Jigsaw Health website.

Thanks, Pat, for getting the word out. With enough available knowledge, people can stop the abuse of medical and health "care" and discover the answer lies in those who have come before them.

Very informative book. I have to read it again and consult with a physiotherapist. But as far as I understood, it is an extention of Alexander Technique and it further explains all what is used on piano technique. It further explain forearm rotation which is essential for proper piano technique. It also demystifies wrong picture about fingers, wrists, shoulders. In simple words it's a musthavebook.If there is a BODYMAPING course in area where i live, i would already be on that piano class.

Update, I have just finished the book. All pianists should have this book. I am anxious when they release DVD Video related to this book. There is a VHS version for purchase but i'll probably wait for digital one.

This book contains a great deal of useful information for all kinds of pianists so the name is actually quite apropiate : What every pianist needs to know about the body. And that's exactly what it is. Unfortunately I discovered this book late, but fortunately, not too late; I've just recovered from a injury that's kept me away for over half a year from playing my beloved instrument. Now I know what I did wrong, and also how to correct it. I'm not saying I'm already done, I will need some rereads of the book. Taking in the process some notes to apply to my daily playing. It won't be easy but it will surely be worth it. I reccomend this book to everyone interested in not just recovering from injury, but also to everyone interested in improving their technique.

I would recommend "What Every Pianist Needs to Know About the Body" to any student, teacher, or hobbyest of the Piano or Organ. It is very helpful and informative of just how are body is structured, where our points of balance are, and how we utilize those points to enhance our playing. It discusses key information about how we should think of our bodies as we play in order to produce the best music possible, and especially to avoid, or recover from injury. Through understanding of the concepts herein, one can attain balanced playing where ones body is unified with their kinesthetic sense and with the music itself, as they play with ease and satisfaction.

I am becoming so much more aware of my body in all of my life and also a much better piano teacher. It will help you to be a healthier and happier person if you take it to heart.

I am a 17-year-old pianist from New Jersey. I am almost finished with reading this book, and I found this book very useful for mapping my body and applying it to my own playing. This book is not just for pianists, but every musicians. You will be satisfied, and this book will make your playing easier, freer, and more expressive. You will enjoy reading this book. This book will lead you to better playing and you will be aware of your body movements. This is a very well-written book that deserves not just 5 stars, but maybe 10 stars! A wonderful guide.

The book is user friendly and offers specific recommendations for pain relief based on the location of the pain in the body. The exercises are quite simple and helpful when one is trying to avoid surgery and/or when other options are not feasable. A real life-saver.

GREAT book and easy to use, has really helped me with my problems. I have shared the book with everyone I know that needs to know how to help themselves at home.

This book is truly a "Do-It-Yourself Pain Relief." I found myself using the book as one would use a dictionary to look up a word but instead I am looking up the right recipe for the terrible pain. The illustrations are very easy to follow as well as the short narrative describing each activity. The book format is user friendly. I highly recommend this book for anyone intersted in learning good stretching techniques.

I am a 100 percent, true believer in the program set forth in this book. I was training for my first marathon with the Team in Training program set up by the Leukemia and Lymphoma Society when I was introduced to the book. I had injured my IT bands (on both legs), and was having great pain in my hamstring as it attached to the outside portion behind my knee with just 2 months until race time. These injuries had virtually shut down my training. I was relegated to cardio workouts on my stationary exercise bike.

Being cautious about these injuries that wouldn't go away, I saw an orthopedic doctor one month before the marathon. I was diagnosed with bad IT band inflammation and told myleg muscles were really tight - thus causing some of the additional pain. I was released to go back to running, but told I needed to start stretching my hamstrings and quads. By this time, the pain had subsided a little bit, but not much. When I tried my first run, the pain immediately returned, by this point I started thinking about opting out of the marathon.

Luckily, my doctor had given me the number of Kim Ortloff, one of the authors of this book, to help me stretch. At this point I had already been stretching the traditional way (you know by holding each stretch for 15-30 seconds) with no reduction in pain. I was getting little to no benefit from my efforts so I decided to set up an appointment with Kim.

I was able to professionally work with Kim (3 times before my Marthon) and use the exercises and stretches in this book at home. I was completely surprised, that in a couple of days of following this program I was actually able to start exercising again (walking and jogging 2-3 miles) with greatly reduced pain. During my second session with Kim, and just as a stroke of good luck, she told me that they had just released a DVD version of this book showing the different stretching, exercises and self massage techiniques of the book. I bought the DVD right away.

My injuries had almost completely resolved themselves within 3 weeks of starting this program. I met with Kim one last time, 3 days before the Marathon. By this time my injuries were completely resolved. I was amazed that in three and a half weeks of starting this program I was back to 100 percent.

Less than one month after starting these stretching and exercise routines, I finished the Marathon. I did it my using a technique of walking and running at set intervals, because I felt I had not trained sufficiently and didn't want to reinjure myself.

Additionally, using the techiniques in this book made my post-marthon recover a piece of cake. I was completely recovered from all sore muscles within 3 days. My IT bands are fine, my hamstrings don't hurt at all, and I was walking better than most marathon runners at the post-marathon celebration.

I could not have even thought about competing in the marathon, let alone finishing the marathon had I not followed the techniques that are being taught in this book. I am so excited at the immediate and lasting results that I got from this program, that when anyone asks about my marathon, I make sure to plug this book (and DVD). I even gave 2 copies of the book to my Team in Training run coaches, in hopes that they would employ the principles used in their coaching.

My wife has even used the principals for non-sports related injuries she had in her feet.

As I started off saying, I am a true believer in this program.

"Pain is the No. 1 reasons for doctor visits. If you live with pain, you are not alone--it is estimated that 100 million Americans live with chronic pain."

These various pains, the authors say, leads to $60 billion in lost productivity and missed workdays.

This is a book that will be handy reference for me as it contains stretches, self-massage and exercise, as well as hundreds of pages of sound advice.

The two expert authors have written an excellent guide to help you and me achieve a life that is active, healthy and free of pain and learn to regain control over our health.

When we are in pain, we are not ourselves, and usually are crabby, can't see or think clearly and get stressed out. Our productivity and personal relationships are affected.

Did you know? The human head weighs 7 to 12 pounds, depending on the individual. No wonder neck and shoulder muscles get tired and weak.

Computers, couches and reclining chairs contribute to poor posture and pain. Sitting--which most of us do a lot at work, and then again at home watching TV or on the computer--places eight times more pressure on the lower back than standing does.

Of the two basic types of pain, acute is when you have an immediate pain from injuring yourself. Chronic, such as arthritis, hangs around and sometimes never goes away.

Several of their chapters deal with specific areas of pain. Those particular chapters make sense if first you read, "Why the Body Hurts," and "How to Manage your Pain." Each section helps us become advocates for our own health and pain-free living.

The last chapter, "If Your Pain Doesn't Go Away" includes questions for when you should see a doctor; what to ask; how to work with your doctor; and how to prevent your doctor from putting you off.

Armchair Interviews says: Even if you get one tiny helpful hint toward your pain control, this book is worth it. Their simple-to-do exercises and strategies have proven to be effective in relieving aches and pains in others. Whose body is it anyway?

I read this book in one day and laughed out loud hundreds of times. I enjoyed the author's comments about her husband and raising her kids. She is an experienced marriage counselor and she tells her observations in general, along with stories of clients who have asked her for help. She was very sincere and down to earth. Her advice is practical and the recommendations are ones that any man or woman can use in his or her marriage. I would recommend this book to anyone who has been married for a year or longer. Single people would not appreciate the jokes.

I would recommend this book to anyone looking for quick tips to make marriage easier. It's a quick read, and really gets to the point quickly. The tips provided are realistic and easy to implement. The examples in the book are practical though not all may apply. It's simple to skip to parts that do apply to you. This author gives the impression that she is very open, honest and really wants her tips to help. I would buy this book again.

Married just under two months, I found myself laughing out loud in the doctor's office and waking my husband from his sleep to share the laughter of Charlie Oatmeal's latest tomfoolery. This book has two outstanding qualities: it's real and it's funny. Barbara Bartlein forces us to step down from our high horses and take a look in the mirror in a way that isn't threatening. She's genuine in admitting her own guilt and struggle every step of the way. Secondly, if she doesn't make you laugh, her husband certainly will. I felt a deep connection not only with Bartlein and her husband, but with all married couples. It has provoked countless discussions between my husband and I and inspired me to let things roll off my back and keep things in their proper perspective. It's easy to pick up and tough to set down- a book I'm certainly going to keep around for when the laundry pile is higher and the load a bit heavier. There's something in this book for everyone! You'll find yourself shaking your head often.

While on a long car trip, my husband notice me reading Barbara Barlein's Why Did I Marry You Anyway? To help pass the time, he suggested I read it aloud. I was amazed at his interest and his desire for me to stop and discuss passages with him. He even stated that he was getting a lot out of it. Many issues we had never discussed came to the fore and were patiently worked out. I was very impressed, not only with the material presented in this book, but in the fun way it was presented and the ease that it could be used as a basis for good discussion.

Reviewed by Olivera Baumgartner-Jackson for Reader Views (12/07)

My usual reaction to this kind of self-help book is somewhere along the lines of, "And exactly what does he/she thinks he/she knows about MY marriage?" More often than not, I either find them all too preachy or too simplistic to help me solve any particular problems I might have encountered in my personal life, so they end up in a book swap meeting or a book swap site. Ms. Bartlein's "Why Did I Marry You Anyway?" seemed to be different from the very start and after I read it, I immediately found a permanent place for it in my collection.

My attention was first caught by title - "Why Did I Marry You Anyway?" By the time I read the subtitle, "Overcoming the Myths That Hinder a Happy Marriage," I was definitely intrigued. If you are married and if you are totally honest with yourself, I bet there were times in your life when you asked yourself the exact same question. There are moments when we are not so sure that we made the right decision or simply moments when we look at our beloved partner and have to wonder where in the world - or even the outer realm - did this particular behavior came from and what did the person in front of us do with our normally sweet husband and wife.

Ms. Bartlein cleverly touches on most common problem areas in a marriage; such as money, sex, children, annoying personal habits, in-laws, lack of shared interests and more. Offering tools for recognition of issues as well as the resolution of them, each chapter includes real-life examples, absolutely hilarious quotes and thought-provoking myths that could potentially harm your relationship. Unlike most other books, the examples and patterns listed by Ms. Bartlein definitely made me pay attention and I had to admit that - oh wonder of wonders! - I was not perfect and that I was actually guilty of several quite distinct behavioral patterns. Which ones? Well, I am definitely a stamp collector - but if you want to find out what that means in terms of marriage, you'll have to get the book and read it for yourself. It is most probably NOT what you are imagining right now...

I found Barbara Bartlein's "Why Did I Marry You Anyway?" a very informative and down-to-Earth guide to improving a marriage; and as such I would highly recommend it to anybody who sincerely desires a happy relationship with their spouse. Just leave it on the table and see how quickly he - or she - will react to the title... Joking aside, this is truly a keeper; and a book that might well improve other aspects of your life besides your marriage.

Freedom from Relationship/ Co-Dependency/ Sexual Addictions is the greatest asset to this book. I started reading it when my relationship ended with a man I cared for. My bad relationship triggered many unrealistic emotions inside myself that caused me a lot of self damage by acting out and dating guys that were all bad for me because of my low self image since the break-up.
I couldn't see it at the time but I had become Addicted.

Thanks to a friend and this book my healing began two years ago and I feel so much better about myself and about my relationships with others. This book is a MUST READ!

Study it, learn it, then be well...

I, a single, never married, man in my mid-30s, am only partially through this book and am amazed and changed by it. In today's society of lies about sex and relationships, if you are breathing you will be able to find aspects of yourself and people you know and your/their sexuality in this book. It's not whether it's an addiction but whether a particular 'use' is addictive. What a profound concept! Everyone has either done this, had it done to them, or heard about it at least once. It is all around us all the time. It is our culture, at least in the US. Broadening the addictive use of sex to include 'uses' of flirtation, provocativeness, submission/domination and sadism/masochism, fantasy, e-mails/IMing, masturbation, and pornography, as well as full on sex, is clear, effective, and true. If you are sexually active in your dating relationships and wonder why it's not working out (most singles), this applies to you. Use it to understand yourself, your friends, your children. There are a lot of examples involving full-blown addicts, but there is also a lot about sexually acting out in any of the above ways and to any extent, and you can find yourself somewhere among the pages -- men and women, guaranteed. We are all so trained by everything around us to behave in this way. It is sad and destructive. I have used and been used, and picked up this book after three very hurtful experiences with women I really cared about.

All of the Amazon reader and newspaper reviews of this book (and I have used the Book Review Index to find all of the book reviews) fail to do justice to this book, and the explanation is to be found in the book itself. This book is one of the most original and most important books ever written on addictions. The reason appears on pages xii, 393, and 378-9 of the Tichnor & Fields hardcover First Edition:

This book began by request: Kasl started working with groups of women and found that some brought copies of marginally useful books on sex addiction to group. Seeing the need for a book, Kasl began writing something for her group and had it copied for them. Then the grassfire began. She handed out seven copies of her book bound in a red binding (hence her book's first title prior to commercial publication "The Red Book"). Several days later, forty women wanted copies and demand continued. A few months and a few bookstores later, thousands of copies were sold. Then the magic began: the groups changed her book and added to it because she listened to their voices.

I first got this book at a library and found that I had to buy a copy. Kasl says that her groups all found that the book is so packed with information that you want to read it a little at a time and think about it: not for nothing did so many women give Kasl feedback about her book.

I hope Kasl will publish future editions of this book with what used to be called in the nineteenth century an Analytical Table of Contents at the back of the book. Sally Vincent in her 25 May 1990 Psychology Today (page 36) book review entitled "Nymphos or Doormats" goes through the book adequately but an analytical table of contents would do a better job. And yes, as Vincent notes, about a third of the book deals with trying to readjust the self after all the abuse. But her review fails to convey the originality of the book and why it must be read.

Kasl asks readers--both women and men (there is a chapter on men because the book was written for women)--to write to her regarding their reactions to her book. I hope that someone will submit a book review that adequately summarizes this book, because I do not think that one can be written which conveys how good this book is. I have two copies of this book and expect to have my first copy rebound soon because I have worn the binding out with use. I am sure that you will have the same experience. Consider purchasing extra copies to give to friends, as I have: they will appreciate it.

This book is amazing.
It has been extremely helpful in understanding relationship behaviors. I would recommend it to both men and women.
Easy read. Good advice. Great examples.
Buy a copy.

I sometimes work with people who are struggling with codependent behavior or sexual addictions. This is the book I most often recommend and I also think it is a great reference for professionals such as psychologists, personal coaches and psychiatrists.

In one very good book, Charlotte Kasl provides an excellent, easy to understand model for understanding these issues and how to overcome them. She illustrates these principles with just the right amount of relevant case histories and does it without using a lot of jargon.

This book is solid, but very readable and the author develops her topic with deep compassion. If you are only going to buy one book on this subject, I would go with this one. If you are looking for an uplifting book to compliment it that is not just a restatement of what many other books already say, then I also suggest AWAKENING IN TIME by Jacuelyn Small. She takes a very spiritual which is a synthesis of many schools of thought both East and West perspectives.

Finally, a book about diet that isn't a diet! Instead, it's a compilation of all the information about losing weight and keeping it off through lifestyle changes. Easy to read, nicely presented, this book set me on a one-year plan to lose those last 10 pounds -- one habit at a time.

I enjoyed this book because it was not specifically about weight loss. The focus was on nutrition and it really made me want to be healthy!

If you're looking for a gimmick, a quick fix, or a flashy fad diet, keep looking. 10 HABITS THAT MESS UP A WOMAN'S DIET is a book based on solid nutritional research and the author's interviews with people who have done a lot of thinking about women and weight.

Elizabeth Somer, RD, has a funny and engaging style, but she's not afraid to serve you the facts straight up. The result is one of the smartest guides to nutrition for women that I've come across in years.

The author explains the situational, chemical and emotional contributors to overeating or poor eating. She recommends different strategies that fit the different triggers or causes. Read this book to get the right tool for your situation. Maybe it will be a food journal, healthy munchies, calorie tracking, ways to love veggies, but it definitely won't be a fad diet.

Habit 1: Mindless Eating
Invisible Calories
Eating on Auto-Pilot: The Down-Side
Nibbling Is OK
Mindful Breakfasts
Kick the Habit
Choose a New Habit
Mindful Eating
Habit 2: Putting Other's Needs Ahead of Our Own
Love 'n' Marriage: Together in Eating
Babies and Weight Gain
Mealtime Peer Pressure
Dining Out Can Do Us In
Kick the Habit
Keep Your Diet in Perspective
Habit 3: Not Being Honest
Fessing Up Is Hard to Do
Portion Distortion
Kick the Habit
How Much Exercise Is Enough?
It's Within Your Grasp
Habit 4: Skip the Broccoli, Eat the Fries
Nothing Is Better for You than Produce
How Much Are You Eating?
Which Ones Are the Best?
Produce to Avoid
Kick the Habit
Ya Gotta Love 'em
Habit 5: Setting Off Without a Plan
Kick the Habit
Outside the Box
Two "Must-Have" Habits
Practice, Practice, Practice
The Only Way to Get Better Is to Change
Habit 6: Excuses, Excuses, Excuses
You Can Change
Kick the Habit
Take Responsibility
Habit 7: I'm Moody, Let's Eat!
Food for Solace or Sustenance?
Food and Mood
Dieting = Weight Gain
Kick the Habit
Your Mood Is More than Just Diet
Habit 8: Give Me the Quick Fix, Now!
Tell Me Again Why Diets Don't Work
Diet Myths Debunked
Kick the Habit
Commit to Health
Habit 9: Drinking Away Our Waistlines
Silent Calories
Cola Calories
Josephine Six Pack
The Dark Side of Alcohol
Kick the Habit
Think Moderation
Habit 10: The All-or-Nothing Approach to Dieting
Why the All-or-Nothing Mentality Fails
All-or-Nothing and Your Weight
Self-Talk: The Inside-Your-Head Chatter
Kick the Habit
Give Yourself Some Slack

I checked this book out at the library and liked it so much I puchased it. Not anything I don't already know, but to see, in actual print, all the reasons why and how you cheat on a diet is much more motivational than you would think. Ouch! The truth really hurts but it's also really helped.

I have enjoyed cooking health items for my family from this book. Some are a stretch for our normal habits, but I think that's good. Forces us to be good about the intake of our food.

Easy recipes, nothing complicated. Most of the ingredients are ordinary things that most people already have in their kitchen, and anything a little out of the ordinary is easy to find at the supermarket.
The recipes are very low-fat, but full of flavour. The desserts are not overly sweet, just enough to satisfy that little craving.

I was amazed that the professional reviewers of this book had such a "bah-humbug" attitude about them! The program is hardly "draconian" as one reviewer put it -- you eat all you want of healthy, good tasting, real food. My mother discovered McDougall ages ago, before any of these glossier books came out -- and at 83, she still takes no medications and at her last check-up, the nurse commented that her "heart was like a teenager's!" The hardest part of staying on McDougall is that you have a whole culture working against it -- all those high-fat foods or this strange culture of the "high protein" diet. People think you're some kind of "weirdo." But the usual American diet isn't weird, right? We can buy meals in minutes with 1200+ calories and 69 fat grams and never even have to leave our cars! Read the reviews by the people who have actually tried McDougall -- they loved it. Even people who are enticed away from this way of eating area always wanting to go back to it. It does take some dedication at the start -- one is breaking some very old habits. But it's worth a try. McDougall has decades worth of healthy patients to reinforce what he's been developing since his earliest days as an MD. He's still a practicing doctor, still a researcher, and continues to grow and learn about nutrition, health and the vegan diet. Atkins died overweight and very sick. John and Mary McDougall are still healthy and robust -- and so are the people who actually follow his nutritional advice. Does that say something? Within the past couple of years, my brother-in-law, inspired by my mother's experiences on McDougall, tried it out. He was widowed, had had a heart-attack, and was looking for a better way to eat and be healthy. A couple years later, he's healthier than he's ever been in his life and wishes he hadn't waited so long. Of course, McDougall's real secret weapon is his wife, Mary McDougall. She's the true reason that John McDougall can convince people that they can still 'eat well" on a vegan diet. She's a nutritionist by training, and after so many decades, is no doubt one of the foremost vegan chefs around, always coming up with new recipes for both old and new favorites. I applaud them both for helping so many people discover a health and way of life they never knew they could. I recommend an earlier book, "The McDougall Program: 12 Days to Dynamic Health" as a better "starter" book than his later cookbooks. Give the McDougall program a try. You'll be amazed how fast you start feeling better, even if you felt pretty good before!

Having just recently started a low fat, low sodium, plant based diet this is just what I have been looking for. Being a meat and potatoes all my life I had no clue as to where to go as far as recipes.

The McDougalls... what can I say? I started this program over a month ago and my Cholesterol went from 237 down to 170. These recipes are awesome!!! I don't feel like I'm following a diet when I find recipes like this that I can use.

Joan Pagano does it again. Her workouts in this book are fast, fun and functional fitness for everyone, not just women. You can do one workout at a time or combine them in different ways if you have more time. The beautiful photography that accompanies the workout, the foldout summary, and the DVD accurately illustrates the proper form and the targeted muscles. No guesswork here! The book's "frequently asked questions" section at the end of every workout and the total body roundup at the book's end should answer all your fitness questions. I don't know what took her so long to add a DVD to her books, but I'm glad she did one for this workout. I'm lobbying for an DVD based on her previous book "8 Weeks to a Younger Body." If you haven't read that one, be sure to check it out. It also has short and effective total body workouts based on age groups. It uses different fitness equipment including a step, a balance ball, free weights, and bands. Like I said before, Joan rocks because her workouts are easy to do at home and, more importantly,they work! 15-minute Total Body Workout,
8 Weeks to a Younger Body

I worked out with it couple of times, and found it easy to follow and nice to be able to see in the book the right way of doing the moves. It is like having your own gym couch at home.

I was surprised how much of a workout you get in 15 minutes. I like it because of its simplicity. Anyone can do it and not be rough on your body. My favorite one or should I say ones are Beach Ball and Lunge around the Clock workout. I used a small ball (4 lbs) and I just recently purchased a 6 lbs small ball and I can really feel it in my abs. If you want a total body workout and you only have a short period of time to workout, try it.

I have recently tried several different exercise videos and I love this. The workouts are short (which is nice) but still get my heart rate up. At 15 minutes a day it is much easier to keep up an exercise routine. Felt a difference within only a few days. Loved it so much I'm getting one for my sister.

For starters, I do not like to exercise and going to the gym classes takes up too much time to keep me motivated. So, I finally decided to look for some simple exercises that wouldn't require special equipment, would be simple enough to do by myself and would not require 1 hr of exercising every day.

I was standing in front a shelf in a bookstore, looking for a book with simple exercises and out of the whole shelf of texts on "perfect body" routines, written only to those who go to the gym 3 times a day, this one (and only) book seemed to offer what I was looking for.

There are 4 sets of different routines that are each 15 minutes each. And they are JUST 15 minutes each. The exercises are very simple and clearly explained. The video is very well done. And best of all (to those who like me don't really like to exercise...) -- the routines don't have to be done every day, just every other day, 15 minutes, that's all you need to get yourself feeling good :)