health Books

Ms. Owens book is the best book out there for a total body and life transformation. She gives practical easy to follow advice. Her book does a great job of combining many different aspects to achieve health and longevity. A must read for anyone wanting to feel and look better.

In my opinion, this book beats the Skinny Bitch book everyone's reading which is one dimensional, and I question the nutritional knowledge of the author's. The Power of 4 on the other hand, is educational, informative, and multi-dimensional as it delves into all aspects of one's life. It gives one an opportunity to change physically, spiritually, and emotionally. It's obvious the author is very knowledgeable and she's presented the information in a way that's easy for anyone to understand and follow.

I personally found this amazing book extremely helpful. The philosophy and knowledge to maintain a heathly life style is exceptionally informative. I would highly recomened this book for anyone that wants a complete heathier life style.

Norma Meredith
Music Teacher

I am a busy mom of three little girls and this book simplifies an overall approach to well being and a positive lifestyle that I can start using today. It was hard to put the book down, because I was so eager to learn more about the author's overall approach to health. Finally a book that is comprehensive and understandable!

This book is not the typical "miracle diet book", it truely is a complete guide to transform your life. This step by step guide is easy to read and understand.(I finished it in two days!)Just reading it is motivating! It totally inspired me to make changes that I have wanted to make for a long time. I highly recommend this book to anyone who is looking for a no nonsense, realistic guide to achieving good health.

I think this book gives good insight and instruction on the pratice of reflexology. I was curious about the concepts that are used in its practice. I found the book to be informative and comprehensive,and do recomment it to others who are interested in the subject.

I read almost every reflexology book available during my reflexology certification process. If you were to only buy one book on reflexology, I would recommend it be The Reflexology Atlas. It is the most comprehensive text on the subject, and has superior illustrations of the reflex points.

Especially impressive and valuable to the reader or practitioner are the illustrations. Drawings of the bones of the feet as well as the reflex points are superimposed over photographs of the feet and/or hands. The photographs in the book are extraordinarily helpful. These are probably the most helpful reflexology maps that I have seen or used. The body's organs are also represented as color illustrations superimposed over photographs of the body which is quite helpful for readers learning about human anatomy. Reflex points are highlighted on photographs of the feet from many different perspectives, helping students to learn where reflex points are to be found on the sides of the feet and ankles, as well as on the dorsal (top) side of the foot.

The text is easy to understand, and does a good job explaining the background of reflexology as a healing modality. By following the text and photographs readers will learn how to perform a full reflexology session. A detailed discussion (with illustrations) of reflex points on the hands and ears are also included. Massage, acupuncture, and shiatsu are also touched upon.

This step-by-step manual is easy to use. The pictures enhance the directions, which are concise and easy to follow. This is a perfect book for those who wish to learn Reflexology on their own, as well as for those who wish to refresh their knowledge of the skill. I would recommend use of this book to both current and new healers.

I'm a professional Massage Therapist and Reflexologist and this is an excellent resource to use for my students. This book also covers the meridians, although I wish that aspect was a bit more exact in showing it on the anatomy. Very comprehensive. Packed with lots of good info including some ear. Big book size wise. Kind of quirky as I think the authors are European and some wording is not congruent, but all the info is very accurate. Excellent resource especially if you want more than just the basics.

I bought this book as a Christmas gift for my boyfriend. He is a massage therapist. I was very impressed by the book. It is very complete, and easy to understand. The illustrations and pictures are awesome. He loved the book as much as I did. It's an excellent reference. I would recommend it to anyone interested in the topic, or involved in massage therapy.

I am utilizing the exercises to achieve discharge easily and effectively both personally and with my clients. Since I am an experienced therapist and core energetics international instructor, we are also using the method with large groups of students with wonderful results. I believe your are correct that trauma can provide a necessary shock that serves our evolving consciousness if there is understanding and support for the body processes as well as the emotional, mental and spiritual aspects of recovery. You have written a concise book helping to define the meaning of trauma, a compassionate look at it's impact and a way for everyone to make meaning from their experience and to begin the process of restoring balance.

From working with the Special Forces in places like Afghanistan, Kosovo etcetera, I suffered from PTSD, sleep deprivation and internal anxiety. After using TRE I could start sleeping an entire night for the first time in many years. I was about to give up on really being able to sleep again. Thanks to TRE I'm now full of energy, happy and can enjoy life to its fullest again. Unbelievable and supprisingly, TRE made a transformation within me. David Berceli, thank you!!!

David Bercelli is one of the pioneers in developing a mode of healing that works with the body's natural and ancient healing abilities. As a trauma therapist myself, I have found David's exercises essential in getting the body back to a state of homeostasis that it hasn't know since childhood. The ancient wisdom of the body is accessed through these exercises, allowing the person to discharge excess energy related to stress and trauma. This discharge allows the nervous system a greater ability to return to homeostasis. The simplicity and ease of the exercises themselves makes healing available to a larger community of people as it is easily done in large groups or in many cases in the privacy of one's own home. David's exercises helps to bring the world a giant leap forward towards healing and wholeness.

As a clinical psychologist, I have been trained to believe that if we assist the client with changing the way that they think, they will change the way that they feel. In essence, the mind can be taught to control the stress and tension of the body. Dr. Berceli provides convincing theory to support the contention that this is not a viable first line intervention for those who have experienced significant stress or trauma. In these circumstances, the body freezes and the resulting physical tension prevents the emotional tension from being released, which maintains the negative thought patterns. Consequently, to attempt the release of physical tension by talking about it, is likely to be a very slow process. I was struck by the truth of this from my own experience with my clients who have suffered from chronic stress and/or trauma.

Dr. Berceli's book offers a simple self-help solution. He has developed a set of physical exercises which release deep chronic tension from the body by creating a vibration in the body. I have been teaching the exercises to my clients and they are consistently reporting an increase in the relaxation response, deeper breathing, increased energy, better sleep, and significantly fewer negative thoughts. In essence, as they are thawing the physical tension, their thoughts are also thawing, thereby permitting easier access to rational thinking. They are healing their minds by first releasing the tension from their body. By using this intervention as the starting point with chronically stressed clients, I am noticing a significant decrease in the number of reported symptoms and an increase in feelings of well-being. It is a therapeutic short-cut to healing!

Don't be fooled by the title of this book. You do not need to have experienced trauma to benefit from the technique. In fact, if you are stressed and no matter how many times you talk about it, the tension continues to be felt, these exercises are for you. In my experience, the sooner we take the time to learn and practice them, the more alive and healthier we will feel. Joan Wright, PhD Psych.

I am using these exercises to relieve my own stress and "soft trauma" of adopting a child from Russia. I also am adapting these exercises for my son who is 6 years old.

I have done the TREs about 10 times for myself now and wow, can't believe the relief I feel. It's like an after massage "glow" that last for a couple of days until I do the next exercise. This is helping me be a better person and calmer parent.

I believe that my son also carries within his body the trauma of his early beginnings of being separated from his birthmother and being in an orphanage for 6 months. I am adapting the exercises to keep my son's
attention. I am trying some creative ways to do this:
- naming the exercises "swaying tree", "flamingo" "waterfall"
- adding tempo by counting by the days of the week/months, singing twinkle,twinkle, little star, reciting a bible verse;
-using 6 beads and a bowl to count down the exercises.
-using a visual timer on the last two (longest) exercises so he knows how much longer the exercise will be.

The first time I did these with my son, it was a bit chaotic because he didn't know what to expect. The second time, he did start to tremor (we call it wiggling) a bit and said "wow, that feels really good."

It wasn't until the 3rd time that it all came together for him. His
tremors were very slight, but after about 10 minutes, he said "Mom, I
feel really tired." That night he fell asleep in 10 minutes---usually takes him 45 minutes because of overarousal, and he slept through the whole night! He told me in the morning that he had a really happy dream during the night.

The fourth time I did the exercises, at the very end when he put his feet forward to finish the tremors, he fell asleep for 5 minutes. He was totally relaxed. We have done many therapies, but I have never seen that kind of result.

For about 24-36 hours after the exercises I can tell that he is much calmer and not as anxious or angry. We are doing the exercises every other day and I am hopefull that they will systematically heal the past and the affects will be long lasting. I am sure it will take some time and we will be doing tune ups after the more intense beginning phase.

When you think about trauma, it comes in so many forms that I believe these exercises have great potential of being adapted for adoptive parents and children.

Rene Campagna
Portland, Oregon

Years ago I ate on the food exchange system (which is what the pyramid is) and maintained my weight and felt very healthy. It is very easy to do once you know how. I had slipped away from that kind of eating and gained a lot of weight so I bought this book to refresh my memory of it and update. I am very glad I did as this book is very helpful and has ideas on how to implement it. I haven't tried any of the recipes yet but they sound very good. If you're interested in eating on a food exchange system which I think is a very healthy lifelong way to eat, to help you with more delicious recipes the New Better Homes & Gardens cookbook notes the exchanges (based on the pyramid) in the nutrition section of each recipe. My Mom always cooked from these cookbooks. Another good book to help with portion size is The Portion Plan by Linda Gassenheimer which has wonderful hand visuals for portion sizes. Good luck!

She makes this book easy to read & easy to follow. She breaks down the complex pyramid and makes it simple to undertand just how much of what you should be eating. An easy way yo get a good balance into your lifestyle. No quick fads, no "no this or that". Real life, real food with all the trimmings. Just the right amounts.
The only way to lose weight and keep it off. Great book! Can't wait for her new one to come out in March!

This book was given to me as a gift, and what a wonderful one it was. Zied's book was easy and fun to read. This is definitly not another fad diet book! While reading I felt like one of my friends was explaining the new guidlines and cheering me on to change my eating habits. She makes it so simple to make changes in your everyday routine and they are easy to remember. The recipes are easy, quick, and great tasting. There is no need to ever "diet" after reading this book.

The common sense approach to nutrition and healthy eating habits in this book are wonderful. The author is able to give the reader alot of information on dietary guidlines as well as nutrition information- but doesnt make it overwhelming. I love the recipes and think the chicken meatballs are fabulous !!!

I felt that the author was writing in a very personal manner. She made it easy reading and definitly was not a preacher but a teacher. I would recommend it to anyone who wants to understand the basic importance of eating healthy.

I cried when I first viewed this book in one of my child's doctor's offices and knew I had to own it. Anyone who has an autistic child will understand and those who don't will be able to get a sense of what living in dual worlds is like for both.

Waht insight into the souls of people with Autism--but souls still the same. What imagery! What perspective! I am sharing this book with everyone I know!

I borrowed this book from my sons classroom. He is autistic impaired and his class is made up of 7 children who are autistic impaired. I have read many books on or about autism and none of them have affected me like this book. I saw the story of both my son and my family told through words and pictures.

As a parent of an autistic child you feel alone. No one you know understands what your life is like, no one outside your family understands your child. This book lifts the veil a little bit for those who have not personally experienced living with autism.

This is one of the most beautiful books about autism that I have ever come across. Instead of lamenting over people who have autism and applying the tired Rain Man stereotype, this book encourages people, neurotypical and autistic alike to celebrate in the Autism Experience. The lovely photograhphs help to reinforce this message. Readers look at the people directly involved and see people and not labels. I really like that.

Autism and its related condition, Asperger's Syndrome are neurobiological conditions that affect sensory processing and communication. Autism is as varied as there are individuals and the behavior reflects that individuality. I like the way this book gently illustrates that and invites readers to sing and dance in victory, celebrating the Autism Experience!

Please read this with Autism Heroes: Portraits of Families Meeting the Challenge and share these books with someone. You will want to celebrate!

This book was enchanting! The text contained universal truths that resonate with anyone living with a handicapped child, not just a child with autism. When we look for the godliness in others, we immeasurably enrich our lives. In fact, the truths learned and promoted can be applied to everyone: that each child is imbued with dignity and that each of us reflects God. Bravo!

This book is so helpful that I bought an additional one for my daughter in college. We are about 90% raw and this book is really helpful with real recipes we can use.

It is a good book just not what I wanted. Not the kind of recipes I was looking for.

I got this book because I wanted to make sprout bread. The book is very informative. But 95% of the sprout recipes are for wheat. That is great if you want to sprout wheat, but I don't. It does repeat the same info in many parts of the book. But I would say over all I still say it is a great book. I am on a special diet so a lot of what he has in his recipes I can't use. But I did learn a few things.

Sproutman Publications is a specialty publisher with an impressive roster of health books to their credit. One of the best of these is the "Sproutman's Kitchen Garden Cookbook" by Steve Meyerowitz who began his interest in the relationship of foods to health in 1975 when he sought to deal with a lifetime condition of allergies and asthma. After the traditional medical establishment had failed him for some twenty years, he was able to restore his health through diet and fasting. he at 100% live foods for five years, practices 'fruitarianism -- a diet of fruit, nuts and sprouted seeds -- and fasted on raw juices for as long as 100 days. The resulting improvement to his personal health was amazing. In "Sproutman's Kitchen Garden Cookbook", Steve has amassed superb collection of recipes for sprout breads, cookies, soups, and salads, as well as 250 additional low-fat, dairy-free, vegetarian recipes. The recipes are presented after the reader benefits from an informational presentation on the pros-and-cons of dairy, dehydrating foods, nutrition charts, sprouting, food drying, low temperature cooking, how to be a healthy vegetarian, and so much more. From Cashew Cottage Cheese; Mighty Millet Bread; Sunflower Nut Milk; and Banana Chips; to Manhattan Sprout Chowder; Braised Tofu; Spinach Marinade; and Creamed Potato Mash, "Sproutman's Kitchen Garden Cookbook" will prove to be a popular and invaluable addition to the cookbook collection for anyone having to deal with the problems of food related allergies and illnesses, as well as the recipe collections for general vegetarians. Also very highly recommended for those concerned with food related health issues are the other titles from Sproutman Publications (available through their website at www.sproutman.com) including: "The Organic Food Guide"; "Power Juices, Super Drinks"; Juice Fasting & Detoxification"; Wheatgrass: Nature's Finest Medicine; "Water: The Ultimate Cure; and "Food Combing and Digestion".

I guess I'm not the typical reviewer here - I am interested in healthy eating, but without the context of a major life change for myself and my family of five... I'd like to find new ways to eat well, without undermining our entire familiar (mostly vegetarian, mostly well-balanced) diet.

Let's start with what this book IS: an excellent guide to using all types of sprouts, and to which types are good for which occasions - baking, stir-frying, salads, etc. It's also a rather overt advertisement for "Sproutman's" own website and sprouting tools (sprout bag, greenhouse, seeds, etc); fair enough.

The book is full of interesting, simple recipes and ideas for using sprouts either raw or with low temp cooking to get the most nutrition out of every green, crunchy bite. He's also thrown in a bunch of related nutrition stuff - non-sprout items like vegan ice creams and helpful alternatives to salt and other seasonings.

Still, I found that most of the recipes were impractical for family cooking. If two cups of sprouted wheat make a single small loaf or several crackers or cookies, it doesn't take long to realize I'm going to need wheat berries bursting out of every corner of my tiny kitchen in order to create one meal for the five of us.

And that's just bread! To create enough sprouts for us to eat a single salad, a single stir-fry, a single helping of sprouted nuts... well, we're probably going to need to renovate other areas of the house to accomodate all the grow-bags or baskets.

Also, many of the recipes are just variants on previous recipes. Like, he'll take a page to describe how to make a cracker, and then ANOTHER page - this is just an example from memory - on how to make seasoned crackers, and it's obvious the ingredients and steps are identical, just with seasonings added.

Finally, having tasted sprouts and fermented products, I have some idea of what kinds of flavours to expect. Suggesting that his fermented "rejuvalac" beverage will taste similar to lemonade sounds way overblown. He actually hints that it may taste more "like sauerkraut" - to me, that's a BIG difference. Sorry, but I don't curl up on a summer's day with a tall, cool glass of sauerkraut.

Similarly, I realize our dependence on added sugars is overblown, but if I call something a "cookie", my kids (10 & 11) are going to know I'm lying if it's only sweetened with natural sprout maltose and a few raisins. Yes, sprouts give a nice malty sweetness to bread - but only the most idealistic parents would believe kids would accept it as a special-occasion treat.

I guess I was looking for a book that would help me incorporate sprouts into every aspect of our regular household dishes - stir fries, yes, but also to add flavour/nutrition to standard yeast breads, cakes, cookies, veg patties, etc.

Being almost totally vegan (he practically apologizes in the one section where he asks you to put a bit of butter into your rice cereal), there is too little range of dishes for our family's tastes and the dishes offered seem too monotonous for long-term enjoyment.

This book may be ideal for a single person or a couple who want to try an "extreme" veg or raw-foods or minimal-cooking lifestyle. For our family lifestyle, the overhaul required is too enormous to even begin imagining - and trust me, I have plenty of imagination!

This is the best stretching book I've ever read. The best stretching advise of any knowledgeable person I've heard. Judy is thorough and right on target. I would love to see a DVD of basic stretches based on this book.

As a spiritual person I had always assumed that I would find Yoga or Pilates the most useful method of working with my body. But I never took to them that much, although I did try hard. All my frustration went away as soon as I tried the methods in this book.

I always get the feeling that Judy Alter knows exactly what my body needs and how to attain it. A couple of the stretches in this book made my body feel far younger almost instantly, and now I do many of the things in this book every day - my body loves me for it.

I won't go in detail through the material; Alter basically breaks the body down into 11 different sections and includes a chapter on each one, adding one chapter with a whole-body approach. There's also an initial chapter with a series of routines, combining suitable exercises for different lifestyles (from very unfit to very fit with a lot of midrange options). I was totally satisfied with the whole approach and the range of stretches available.

This book is *not* only for those who are quite fit already (although it's probably good for them too). Everyone will find something here. I was particularly impressed with how I got taken on a journey from stiff to flexible in the lower legs, with a range of ingenious ankle and calf stretches that I soon started to look forward to every day.

There is only one downside to this book, which to me is not a problem (in fact for me it has even been an advantage), but I have to mention it. Alter has a specific technique for strengthening and a specific one for stretching, and both these techniques can be a little time-consuming. Her strengthening technique always involves doing slow moves, and her stretching technique always involves waiting out the tension, that is, simply pausing in stretch position and allowing the muscle to relax. As a result you may find that doing a complete workout takes you longer than it might with another method.

Certain of Alter's stretches were similar enough to the ones in Tsatsouline's "Relax Into Stretch" for me to be able to compare them. I found Tsatsouline's very effective also, but not nearly as comprehensive - that is, there were certain muscles that I just couldn't get to with his method. The stretches I *could* do his way, I thought were a very useful addition to my stretching vocabulary - but only on top of what I knew from Alter. In other words, Alter's waiting-out approach works really well all-around in a way no other method that I have tried does.

The bottom line for me is that nothing has ever made me feel this physically good, head-to-toe. My body has really taken a leap in terms of health. Any book that is over 2 decades old, still selling, and still getting only positive reviews on Amazon, must have something to recommend it. This is the best book of its kind I've found.

This book has all the essential stretches for the entire body. Complete head to toe stretches. It also sorts out the stretches accourding to neck, legs, wrists, arms, etc. Not only does it sort those out for you, but it gives a list of stretches for those who sit, stand, and all other sorts of diffent activities. One downfall, believes in evolution. The author did not need to include her opinions that we used to come from apes that swing on trees. This view damages a man's identity. Ok exact quote, "Because human beings no longer hang from trees as we did when we were evolving from primates,...." Get rid of that evolution phylosophy. It has never been proven, and why some man wants to believe we were once some ape is beyond this person, or better yet, that we evolved from a rock that was rained on for billions of years; and somehow this rock came to life. Bunch of garbage if you ask me. Other than that, it is good for what it was designed for.

These days physiotherapy is becoming rather specialized, with "sports therapists", "dance medicine", etc. Unfortunately, there's a lot of quackery mixed in with some half-useful advice.

"Stretch and Stengthen" is one of the few books on stretching I can give an unqualified recommendation. It was written before the Pilots/Yogurt craze, and manages to avoid all the goofy (and completely useless) mental imagery and holistic gibberish. The routines are comprehensive, thorough, and if followed regularly really will increase your flexibility without decreasing your brain cells.

She gives suggested routines for specific sports and specific problems. I have immense amounts of flexibility combined with insanely tight hamstrings and gait-related issues, and of course I have lower back problems. A combination of daily stretches from this book plus Thai massage has done wonders--I'm truly ache-free for the first time in over 20 years. (And I will also attest that one hasn't worked without the other.)

My only complaint is the book's organization. The routines are listed at the beginning of the book, but the actual stretches are scattered in an rather unorganized fashion throughout. I had to make copies of the individual routines so I didn't have to keep flipping through the book. Not a big deal, but a little annoying.

An easier way to deal with this is to list pointers from each routine to the next one. For example, if you're doing "the tight hamstring routine" the book would then list the next stretch in sequence. One of the other stretching books I've read (perhaps the Fitness stretch book, I'm not sure anymore) did this and it was a much better solution.

In any case, although it'll never be among the most popular stretching/fitness books because it doesn't have any brand-name power, it's really worth the money. It has the most stretches per dollar of any of the books I've read (plus the greatest variety--she even covers doing splits) and she does an excellent job of describing how to perform each stretch along with specific "troubleshooting" tips which I've found enormously helpful. I've read most of the recommended stretching books, and this one has stood out for me.

after 15 years and dozens of other stretching books judy alters books are the ones I use the most

I was diagnosed a brain tumor 5 years ago, it was removed 15 days later. I was astonished to find so much informations in this book I shoud have known from the very beginning that nobody knew or dare to share with me.
I strongly recommend this book for someone dealing with this problem (family, patients). The message of the book can be summed up as "Grab your illness yourself and fight". It also give hope which is invaluable although many things influence the outcome (each case is different). Nonetheless I was convinced (as a scientist myself) with the pragmatic approach of the author.

My sister was recently diagnosed with Glioblastoma Multiforme (GBM) and I have been trying for more than three weeks to get information on the internet about available treatments. I found out about this book on the Wikipedia page on Glioblastoma. Reading this book has been extremely helpful for me to understand what my sister is dealing with and what I can do to maximize her chances of survival by finding information on the available treatments and their likelihood of sucess. Moreover the survival story of the author is truly inspiring and gives hope to patients and family members that the gloomy statistics of the medical establishment about this monstruous disease may be beaten.

Dr. Ben Williams is an excellent writer who provides a rare opportunity for readers to learn about his "terminal" cancer through a scientist's eyes. In short, he has already survived and thrived over 15 years after he received a diagnosis of a disease that was supposed to lead to a rapid trip to the undertaker. In part one, he shares a very personal view of his own round-trip to Hades. His wry sense of humor makes it enjoyable, even though we share his painful experiences in the hands of some physicians who are not going to win awards for bed side manners. Patients and their loved ones can be torn apart by the healing art of medicine that was meant to cure them, but Dr. Williams kept his dignity and his wits about him, allowing his survival. In part two, Dr. Williams explains why the medical system needs reform. This is an excellent review of some of the basic flaws of scientific medicine. Physicians be warned, Dr. Williams is an iconoclast with a razer sharp mind and first rate scientific credentials, even after being kicked in the head with a near fatal brain tumor. Many physicians who have not had the benefit of an inductive scientific approach may be surprised to learn new ways of examining data. Third, Dr. Williams shares information that your oncologist won't tell you, including alternative medicine, supplements, cutting edge treatments and sources of information. Throughout the book the layman is provided with helpful guidance that will enable the patient and his/her caretakers to make their own choices. The book is also important because Ben was a very patient mentor to me when I was an undergraduate studying experimental psychology at the University of California, San Diego, some 33 years ago. I have the greatest respect for him as a leading scientist and a teacher; and now I have an even more profound respect for him as a tough fighter, and a leader who used his scientific prowess to save his own life, and who then wrote about it to help save others. My bias in favor of Ben aside, this important book will probably change the way cancer is dealt with politically, clinically and scientifically. It is an inspiration to all of us because it shows that what makes the human brain truly amazing is its ability to not only recover function, but to actually improve itself as a result of trauma. They say, "Physician, heal thyself". Dr. Williams not only talks the talk, he walks the walk. Bravo!

The Gold Standard treatment for Glioblastoma Multiforme (GBM) brain tumors is a combination of surgery, radiation and the chemotherapy themozolomide (Temodar / Temodal).

Untreated, GBM uniformly kills its victims within four months.

For 10% of all patients treated with radiation, that survival expectation increases to two years. At four years, 3% of the original group will still be alive.

Add Temodar and surgery to that radiation, and 27% of those treated can expect to survive to two years. At four years, 12% of those treated with the Gold Standard combination will still be alive.

University study press releases cheer the dramatic increase in surivival rates for patients receiving Tamodar along with radiation and surgery. From 10% to 27% for two years and from 3% to 12% for four years are big jumps.

While the numbers do represent a significant increase, the fact remains that at four years, 88% of those receiving the Gold Standard treatment for Glioblastoma Multiforme tumors will be dead.

In 1995, before Temodar was anywhere near the marketplace, Dr. Ben Williams discovered that he had a large Glioblastoma Multiforme tumor. Williams looked at the survival rates for those receiving the recommended treatment and did not like the odds.

A research scientist and academic, Williams scoured every resource to create a state-of-the-art Glioblastoma Multiforme protocol. He received all of the standard treatment, which he supplemented with six other anti-cancer, pro-immune agents (and aspirin for the side effects).

Williams combined the prescribed treatment:
* Surgery (which left mass behind)
* Radiation
* BCNU chemotherapy
* PCV chemotherapy

With these addition of these agents:
* Tamoxifen
* Verapamil
* Accutane
* Melatonin
* Mushroom extract
* Gamma Linolenic Acid
* Aspirin

The treatment the oncologist recommended was certain to result in Williams' death. Yet the doctor refused any treatment outside the standard protocol, for fear of doing harm.

Williams believed that nothing was more harmful than death. The oncologist only budged a little. He gave Williams some Tamoxifen. Everything else Williams took to reduce his tumor - including a higher dose of Tamoxifen than the oncologist would prescribe -- he researched and obtained on his own.

A 1995 Gold Standard for GBM tumor treatment did not exist. The oncologist offered surgery, radiation and chemotherapy. The difference between 1995 and 2007 is the accuracy of the radiation and the quality of the chemotherapy.

At two years from diagnosis - when 92% of patients receiving standard treatment would be dead - Williams received the first of what is now 12 years of clean MRIs.

Williams regards his low-toxicity drug cocktail as a synergistic weapon against glioblastoma multiforme. He compares the current Gold Standard GBM treatment to the AZT AIDS treatment. Although AZT worked at first, the body developed a resistance to it. No more HIV patients were alive at four years on AZT than off of it.

GBM cancer cells also adapt to chemotherapy. They're not adept at adapting to the low-toxicity cocktail Williams invented. The Accutane prevented the cancer cells from consuming the cells nearby. The Tamoxifen slowed the cancer cells' ability to extrude out the chemotherapy. The Gamma-Linolenic Acid produced free radicals inside the tumor, killing it from the inside out.

As a rule, oncologists do not offer these treatments to brain tumor patients. These treatments are not "proven." If the FDA (Food and Drug Administration) has not blessed the substance then the doctor will not prescribe it, even if the doctor's treatment itself means almost certain death.

Doctors know, says Williams, that their patients will die. So what is the problem prescribing low-toxicity agents that might cure brain tumors?

Going outside the system can have a dramatically negative affect on a doctor's career. He might be accused of fraud, profiteering or incompetence. In a profession based on the credo "First, do no harm," doctors would first like to do no harm to their own careers.

Doctors find themselves trapped between the FDA and the medical self-policing infra-structure on the one hand, and certain death for their patients on the other.

Doctors won't prescribe the cocktail agents Williams took because they are not "proven" according to FDA standards. The approval process requires billions of dollars. Pharmaceutical companies won't research drugs that will not be economically viable. The drug must be exclusive to the pharmaceutical company. The population requiring the drug must be large enough to expect a return on investment.

Many of the agents Williams used to cure his cancer are not patentable. Competitors would be able to copy and sell the compound. About 12,000 people a year are diagnosed with glioblastoma multiforme tumors. The market is not large enough to justify very expensive scientific trials.

Beaten down by disease, radiation and chemotherapy, few GBM patients have the energy to climb the hurdles to promising but not "proven" treatments. Even when the outcome is certain death patients who ask for more will not receive it. Just as AIDS patients created political pressure to get "unproven" treatments for HIV, Williams encourages GBM patients to insist on access to "unproven" treatments for GBM.

Dispensing only "proven" treatment is legal, says Williams. But denying dying patients access to substances that could save their lives is grossly unethical. Already fighting the deadliest of brain tumors, patients should not have to fight for promising but "unproven" cures. Until the political pressure on the FDA reaches a critical mass, he says, the GBM Gold Standard Treatment will still produce a four year death rate of 88%.


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This book was written by Dr. Williams, an eminent and widely published experimental psychologist in the field of learning theory and many other related fields. Dr. Williams was diagnosed in 1995 with a glioblastoma with, for all practical purposes, zero chance of survival. He immediately went on a quest for maximizing his chances of survival by evaluating and combining traditional and nontraditional treatment approaches. Today, in 2007, he is alive and well. This book should be of interest for anyone, even if not affected by cancer personally. I found it a remarkable account of how one can deal with catastrophic diagnoses and seemingly hopeless situations. It also critiques current FDA policies and conventional medical practice by providing a wealth of facts, literature citations, and well-developed logical arguments. There is also a very readable discussion of the statistical approach, written for a lay audience, of experimental design, and of implications for the methods for the social and medical/biological sciences. This book includes a systematic, open, thoughtful, and fair evaluation of so-called alternative treatments. The evaluation of these alternative treatments is so convincing because it was undertaken by someone like Dr. Williams, who knows the scientific approach so well. I call this book "inspirational" for anyone who has to tackle important life-and-death decisions.

A concise and complete book on how to access the theta brain wave state and the value of accessing this state. Guidence on how powerful this state can be and how to use the this state for healing and wisdom from the universe is included. A must-have manual for everyone seeking the next level of their spirituality.

I have recently taken the course in Theta Healing and find this book very good to help with information regarding belief work. This is easy to do on yourself and is very enlightening to see via muscle testing a form of kinesiology. I found that even though mentally i believed i was good enough my body told me i held beliefs opposite to this which was why I was not moving forward. Also i carried beliefs from past lives which were affecting me in this life. I would recommend this to anyone seriously willing to look at and change their belief patterns. Excellant book and guide, worth a read for healers and people already working on their beliefs. People with no realisation in their beliefs will also find it interesting information.

I`ve read this book and did the lessions and I feel this infinite feeling of "everything is possible, just let it happen!" Being the observer, being with my heart, connecting with all dimensions and let go.
My wish is to learn more of what Vianna Stibal has to give. She is a great gift to the world.
There is more to learn, more to'experience, more to trust the process and God.

warmly
Kerstin Warkentin/Germany

I had previously purchased Vianna's book "Go Up & Seek God". I had difficulty with the technique because visualization doesn't come easy for me - I am more of a "feeler". Plus, the word "God" was a barrier for me. However, I loved the possibilities of the technique enough to purchase this book. In this book, she seems to have expanded her concept of the source of creation and healing which is very appealing to me. I also appreciated her emphasis on self-help. She doesn't seem to have any of that 'guru' mentality. To me, the most important feature of her growth and expanded vision is her use of muscle testing to discover weird beliefs that are stuck in your energy field! That alone was worth the price of the book. I even bought a copy for a friend. There are many other ideas she explores in a very 'non-creepy' way such as mysterious implants, spirits, indigo children, etc. This book and the book "The Parallel Universe of Self" will change how you view life and its possibilities.

This book contains a healing technique that is very effective. By using meditation one is able to connect with God and facilitate healing.
Good reading for those interested in healing work,and those new to healing and meditation.
Vianna Stibal did an excellent job in sharing her techniques and knowledge. I could not put the book down, once I started reading.
I highly recommend this book.

Thanks,

Franklyn Holder

Mike Henle does a wonderful job describing how he felt before and after his brain surgery experience, his fears of the unknown as to whether his surgery was a success, and trying to educate society on the subject of epilepsy as well. I highly recommend this book to everyone, whether they have epilepsy themselves or not.

Lisa-Marie Kinsman
author of Free at Last, My Lifetime Battle to Overcome Epilepsy

Mike Henle has graciously shared his slow dance with epilepsy. His book encourages the person with seizures;shows the cloud of fear that covers the family and friends; and describes a truly caring as well as gifted medical community. Above all, Through The Darkness gives us all hope.

I have known "Mad Dog" Mike Henle for more than 30 years, as a former sports writing colleague with the Las Vegas Review-Journal, and, more importantly, as a dear friend. I have always admired his "dogged" determination in tackling issues. This determination is so reflected in Mike's book. Henle shows how an aggressive "don't-take-no-for-an-answer" persistence, combined with a wife's and family's love and support, and a faith in God can help overcome any obstacle, regardless how steep or severe the obstacle may be. I have two business associates who have read Mike's book. One associate passed it on to a neighbor who has a family member afflicted with epileptic seizures. Mike's book has given that person insight in the afffliction and more significantly hope in seeking a solution to their problem. The book is a great read and a great source of hope.

A true story of Mike Henle's illness and his perseverance in pursuing and effecting a cure for his symptoms. His inspirational story offers motivation and hope for others suffering illness. His perseverance in seeking answers is inspiring. Whatever your illness this is a must read. I read his book in a couple of hours and admired his ability to engage my empathy in his quest.

Through The Darkness is an accurate, touching, and powerful depiction of daily life, living with Epilepsy. While it is written with a compassion that makes it accessable to all readers, it is of special significanse to those of us who also live with Epilepsy. (It is important for us to be reminded that we are not alone.)
I found two chapters that describe the physician and medical staff that assisted Mr. Henle through his Surgery/Recovery particularly meaningful.
"The little guy with the answer", while written about his neurologist, is an accurate description of Epileptologist who has been responsible for improvemensts in my seizure counht and intensity.
"The Greatest Pit Crew On Earth" exemplifies the medical Staff who continue to support Mr. Henle, and myself, through our battles with this disorder.
Thank you Mike, for telling our story in such a powerful way!!!!!