health Books

I wish that I had read this book before surgery #1 of #15 (before age 36), most of which caused complications.

Excellent reference book on the latest cosmetic surgery procedures for face and body. Does not include reconstructive procedures.

Beauty in the Balance is a wonderfully written book covering a wide range of topics in cosmetic surgery and treatment. Dr. Rosen and Dr. Ablaza reveal the many options available using every day language. The decision to select cosmetic surgery is often confusing and frustrating, this book tackles the many issues and answers the questions those considering surgery often have. This is a must read for anyone considering cosmetic surgery.

Karla L. Hall
National Organization of Vascular Anomalies
[....]

I was truly impressed with "Beauty in Balance". It gave me a clear understanding of the procedures and this in turn helped me to have realistic expectations. I would recommend this book for anyone contemplating cosmetic surgery.

I'm so impressed with this book. It contains clear-detailed information in a professional yet easy to undestand manner.

This was the book with answers to questions we had! I have been reading it to my daughter with ARND/FASD. She knows now she can make it because Liz has! You would of thought she wrote the book about her! This book is highly reccomended by our family!

I recently began working with families with children with FASD and this book has been helpful for me to "hear" the child better. I also love the pages of helpful resources in the back. I am now lending it to some of the parents I work with so they can "hear" their children better. Very inspiring.

As a mother with a soon to be FASD teen, I totally appreciated the support of this read, highly recommended!

My teenage daughter wanted to know more about how her cousins (three with full FAS) saw the world. Clearly understandable and relevant to teens, she thought the book was excellent and full of good information.

This is a great book. Not written by a textbook expert, but written by real-world experts = a FAS child and her mom. People who daily live with the effects of this birth defect. My husband and I both read it and learned practical, tried approaces. Thanks to Liz and her mom!

This program works!!! it's not easy-it's not hard,IT WORKS, I have lost 100 lbs in 1 year and totally reshaped my body and changed my metabolism,Thanks to the TRUTH in this book!!!!!!!!!!

I'm shocked that so many reviewers raved. First of all, the calorie count was too low for me. I was very hungry. Personally, I believe when you get used to being very hungry, or you get used to quite a bit less food, it is a sign that your metabolism is slowing down. I've had the pendulum swing too often to go through that again. Secondly, I found the last repetitions of the exercises such unpleasant experiences that I dreaded working out as time went on, whereas in the past I would get happier about working out the farther into a program I went. Third, it is very rare to find a body builder, and they are the experts at shedding fat, who doesn't believe that aerobics should be included in training, or who recommends Superslow. Schwarzenegger even reported (long ago) that he and a training buddy tried slow reps and abandoned the technique because it was not getting them the results they were used to. Fourth, I resent that the cover model was a woman who didn't need to lose any body fat. In fact, she didn't have to follow the eating plan at all. Lastly, even though there is in the reviews an example of someone who kept the weight off, I really wonder how the majority of people do after this cycle. It doesn't seem to teach realistic life skills. It certainly is not a health benefit to limit your foods to such narrow choices. Modern hunter gatherers (who most likely eat more like early humans, whom we mostly likely resemble in metabolism) often eat nearly a hundred fruits and vegetables with vastly more natural fiber that you could get in this regime. In additon, my endurance in dance classes did not increase nearly as much as when I switched to weight training plus jogging with intervals of rope jumping. However, it's nnot a terrible book, and if you can take the low calorie count, it is better than programs that don't have a good exercise component. But don't beat yourself up if you hate it. You can always try it again later (if ever) when you more ready for the severity. Or do something that takes the weight off more enjoyably even if it is slower.

This book be da bomb. I know the girl on the cover and she still looks like that, and that picture was taken in 1992 before she tried out for a remake of FAME at the local hipadrome. I know this because that is my main man holmes baby's mama. For real though, she is 35 has 3 kids and still looks like dat. She ocassinally does the diet in the book and ocassinonally smashes down a couple big mac's from our local McD's and washes it down with a jumbo slurpee but still is a pretty hot mama. I guess I got a little off track, but I'm trying to hollar at yall and let you know that this diet does work. Give it a try and you too will be looking like my man holmes baby mama shell-dawg.

I too came upon this book while looking for something on weight training. The before and after pictures got my attention as well as the uphill trendline for female weight gain over time. I like being able to exercise effectively in the privacy and convenience of my home. The weight lifting is immediately rewarding as each session brings improvements. After three weeks of exercise and diet, the weight loss and inches lost becomes dramatic. I lost 13 pounds and many inches in six weeks. His diet recommendations are not very practical for someone cooking for a family; I modified the diet recommendations using other resources to maintain a 1200 calorie/day low fat diet. After the initial six weeks I have maintained the weight loss by lifting weights 2-3 times a week. This book appears to be a dumbed down version of the men's book, Living Longer Stronger, which my husband uses, in that it offers far less theory but I wouldn't call that a major drawback. The bottom line is that the program works. I have recommended it to at least 8 others.

It is a good program and I'm sure it does work as advertised, however there are some drawbacks. First, some of us can't use it. For instance, as a nursing mother I can't superhydrate until after I'm done nursing, nor can I cut my calories as drastically as advocated without jeapordizing my milk supply (I realize this is a temporary problem). My other major difficulty is that it is a 6 week program, and doesn't really provide much information or helpful advice on what to do when you're not following the program. Frankly I'm more interested in what I weigh a year from now, than what I weigh 6 weeks from now.

With those quibbles aside though, it's otherwise an excellent book and program.

John understands the communication system within the body. "Tapping" into the innate wisdom of the body and asking a series of essential questions of the body he identifies areas of miscommunication. The great thing is he then teaches us how to make those connections and correct a wide variety of maladies. Unique, innovative and effective while providing individuals using dowsing, divining or muscle testing a great data base of questions. These questions can be applied in many systems to enhance its success.

This is brilliant energy medicine. I was so excited to learn this modality I immediately sourced out the nearest practictioner/trainer. BodyTalk is a perfect example of how we can heal ourselves without debilitating, dangerous drugs, just by listening to what it's telling us. Kinesiology is almost infallible in telling us what's right, wrong, good, bad, and what our body needs or doesn't need. It's easy, fast, and incredibly effective. When everyone finally 'GETS' this, we'll only need hospitals for sewing up stitches. Everything else is able to be resolved with energy medicine, like BodyTalk. If you don't believe we can heal ourselves, or you want to learn how, get this book.

Initially a skeptic, I am now a believer in and supporter of Bodytalk. After reading this book, I recently attended the introductory classes. I have now first hand seen family member's chronic pain disappear in minutes and complete strangers sob as repressed memories/pain are released. This book lays a great foundation for the enormous power of this energy medicine framework.

This book explores the in depth of the use of kinesiology (muscle testing), a method of asking the body simple questions to help in treatment. It also explains how the treatment is done in an easy to understand way, with photo illustrations. The book explains how the basic skills can be used by anyone to help friends and family.

While the concept of this book is very alien to AMA thinkers, I have had excellent results with similar treatments that I would never have thought possible. I don't argue with results, and there is obviously a lot we still don't understand about the brain and the human body.

For those who are not satisfied with the restrictions of traditional medicine, this book explains an alternative worthy of consideration.

I became interested in Body Electronics when I witnessed a body talk session bring someone out of a 2 month long schizophrenic episode. I then went on to learn it myself.

Body Talk (By John Veltheim) and Body Electronics (as taught by Douglas Morrison) are the 2 most powerful healing modalities I've come accross (along with yoga and meditation), and I've studied many, many healing techniques since chilhood.

This book is well written and teaches the basics of body talk which are easy to learn and apply.

This book is such an inspiring story to read and so refreshing in this drug laden world that we live in. I have always felt there are so many things out there, how can there not be a cure for cancer when so MUCH money is thrown at curing it? How amazing that a little formula taken on a regular basis can shut down such a horrific thing as cancer. The author does such an amazing job at taking the reader on her journey with an abundance of faith, hope and humor throughout!!

She truly captures the reader and I found it very hard to put this book down. Once you start, you will want to read it to the end. (trust me on this) Very hard to put down. I feel this book is a must read for anyone in this world who hears the word cancer. I know people who have used Protocel with success and I know the results that can come. I am so glad that a book so well written is now out there for all to read...

This book was not only informative but so helpful in helping me take charge of my particular medical situation. Thank you Pam for an outstanding book! A "must have" book!

This is a truly wonderful and enlightning book about the alternative treatments of cancer. I am fighting breast cancer my self and although i went down the conventional method of treatment before learning of an alternative treatment i found this book very encouraging as i am fully aware of the amount of times that cancer can return. I have decided to take protocel as a back up and found this book very detailed in Pams walk through the cancer battle using this alternative method od treatment. Pam paints a fantastic picture for her readers in sharing her fears her delights her diagnosis her feelings throughout this experience and the feelings of those around her who loved her and helped her though her cancer story.
Pam thank you for taking the time to write this book so that others may get the hope that you have.

This is a great book. It showes the courage of a woman to stand her ground above all odds. And the guts to say and take control of her life and win.

THE BREAST STAYS PUT...... © No Chemo-No Radiation-No Lumpectomy-No Thank You


Praise the Lord for women like Pam! I really appreciate the fact that not only did she say "NO!" to conventional treatment, but she followed her heart and let God lead her through this journey! She touches all aspects of your emotions as you read this book -- I not only read this book -- I devoured it! I was diagnosed with breast cancer in January 2006 - but it wasn't until a couple weeks ago that I started taking Protocel. Unlike Pam, I did have some surgery (lumpectomies), but no chemo nor any radiation -- I am excited that a man named Jim Sheridan asked God for a cure for cancer and as a result, he was given a formula, which became Protocel. Pam is living proof of what Protocel can do, and I am anxious to complete my journey to good health with it. THANK YOU, Pam, for such an inspirational book -- I am going to recommend it to EVERYONE -- those diagnosed with this beastly disease and the skeptics as well.

Debbie Vasel
Quakertown, PA

As a mother who practiced extended nursing, I remember oftentimes seeking the support of others. No matter how many people support breastfeeding, there always seems to be those who look down on it. It's unfortunate that breastfeeding is still not thought of in a positive light by many, and surprisingly, including those in the medical fields. I once had to shed some light on a dentist, when he insisted that nursing had no value after 6 months. After providing him with the correct information, I quickly changed dentists. Many times breastfeeding goes as planned, and many times it doesn't. But in order to get through the difficult times, women seek support from various sources, including books.

The book, "The Breastfeeding Café," is one wonderful source of support for breastfeeding women. Instead of being a "how-to-/do-it-this-way" generalized book of breastfeeding jargon, this book brings women together by sharing their true-life breastfeeding stories. Breastfeeding moms - you'll feel relieved that you aren't alone in your experiences...and that those beautiful, scary, difficult, funny and crazy breastfeeding moments have probably been experienced by other women. The women who share their stories know how you are feeling, because they've been there. They talk about breastfeeding, children, husbands, friends, and more. You'll find this book full of information, inspiration, support, and you may even chuckle or shed a tear after reading some of the stories. You might even be surprised at how similar their stories are to yours.

MyParenTime.com highly recommends this book -- besides being informative, this book provides breastfeeding women with comfort, and justifies their decision to breastfeed their children. It's not just a book about breastfeeding...it's a book filled with true stories, true experiences, and true emotions. The breastfeeding experience is different for everyone, yet the experiences are all relatable. You're sure to find this book very enjoyable to read :).

This book is amazing! Lots of mothers with many different breastfeeding experiences share their stories...and I cried through many of them because they were so touching. When you feel like no one understands why you are so glad to be breastfeeding your baby, this is the book to have. It's very inspiring to hear what some mothers go through to establish and maintain a breastfeeding relationship and it's encouraging that even after difficulties, they're glad they stuck with it. Wonderful book!!

I happened apon this book while reading flyers at the Library. Some ladies were getting together once a month at a local coffee shop and creating a support group "based on The Breastfeeding Cafe Book" I found the book to check out and was pleastly surprised!!
This book is filled with wonderful, inspiring, thoughtful stories that women from ALL walks of life have contributed to.
I was dealing with a second round of mastitis while I had this book and it became a comfort to me when my baby and I would be waking from a nap to nurse and read a few stories and fall back to sleep. It felt as though my mid wife or girl friends were hanging out with me.
I truely recommend this to every mom first time breastfeeing or nursing your fourth child. It makes a wonderful gift for a new mother or someone that you think may not have a whole lot of support to continue if they ever feel discouraged.

The Breastfeeding Cafe is perfect -- just like breastmilk! It contains all the essentials, including an intangible nurturing essence. This hearty smorgasbord of women's stories will nourish breastfeeding mothers just like breastmilk nourishes their babies. It will also fulfill lactation and childbirth professionals, as well as feminists.

Some people would call The Breastfeeding Cafe a scholarly work; others would call it a collection of intimate personal stories. Both descriptions would be accurate. Behrmann combines extensive research in the fields of medicine, sociology, history, and anthropology with anecdotal evidence cultivated from interviews with an amazingly diverse group of women. The result is a fascinating survey of breastfeeding in America today, and an in-depth examination of the ways in which breastfeeding is valued -- and devalued -- in our culture.

Mothers from all walks of life very openly share their experiences as breastfeeding women. Behrmann interviews mothers who planned their pregnancies and mothers who did not, mothers who gave birth in a hospital and mothers who gave birth at home, mothers of twins, mothers who are lesbians, mothers who are teenagers, mothers who have had breast implants, mothers who are employed in the corporate world, mothers who serve in the army, mothers who are college students, mothers who work minimum wage jobs, mothers who are immigrants, mothers who are highly educated, mothers who are former gang members, mothers of premature infants, mothers of babies who did not survive, mothers who have given their babies up for adoption.... Breastfeeding mothers are sure to see their own experiences reflected somewhere in these pages. Other women will get an accurate picture of the range of challenges and rewards involved in breastfeeding.

The focus is on exploring the physical, emotional, and cultural challenges and hardships that women have encountered as breastfeeding mothers; however, the overall message of The Breastfeeding Cafe is uplifting and encouraging. Behrmann's insights inspire hope for the future of women and babies, and for a cultural that is more supportive of breastfeeding and mothering.

If The Breastfeeding Cafe were a restaurant, its master chef Barbara Behrmann would receive rave reviews for her varied menu, her socially conscious approach, her tantalizingly original recipes, and her fulfilling portions.

I am a doula, chilbirth educator and mom of four. I absolutely loved the book. I thought that Ms. Behrmann covered so many great issues involved with breastfeeding. What was very refreshing to me was that she not only covered the "typical" topics, but also covered some of the issues that most people don't discuss. The book was highly motivating to me for continuing to breastfeed through challenges and to seek help when problems are encountered. As a doula, I give all of my clients and pregnant friends a copy of this book as their pre or postpartum gift. It very well may be the best book on breastfeeding they receive.

I don't think that this book should be just limited to mental health professionals.
It's very interesting, caught my attention, and can be used as a motivator but more important it makes sense to me.
It should be used by those who are uncertain of where to go and what to do.

Before reading this book, I thought the best I could do when my emotional buttons were pushed, was to recognize and interrupt the reaction. I never expected that I could possibly eliminate the buttons entirely.
I plan to apply this wisdom to my own life and share the lessons with my patients.

Button Therapy, a 'MUST HAVE' for any mental health professional and/or the lay person. I have found many insights in this book and I have recommended it to just about everyone I know. I think that Dr. Goodwin has hit the 'button on the head', and has loosened it's thread with his insightful, caring explanation of our 'buttons' and how to deal with them. I find myself referring to it regularly in my business. Thanks Lloyd, I am happier, my clients are happier and we all understand ourselves and others better now that we have read your book. We will all be looking forward to your next work!

Suzanne Osborne, Ph.D.,Ph.D., Clinical Psychologist,Forensic Psychologist, Criminal Profiler, Counselor

Dr. Goodwin says what other "Dr's." say in ways that make the information accessible, useful and helpful. Every one of us has felt the pushing of our buttons and not been aware of it or known what to do about it. This book heightened my own awareness from "what? feelings? bah!" to "hey, this is cool stuff, I can actually know what I'm doing with all this emotional stuff running amuck inside me."
Hey, it'll make life easier and better. So where can you spend a few bucks and get such a deal?

The Button Therapy Book has made an incredible difference in my attitude and my life. I am able to relax more and don't get as uptight or angry as I used to. I have always been a person who had my "buttons pushed" fairly easily and now I understand how to identify my buttons, address them in a calm and loving way and most importantly, get rid of them. I've also been able to take the information given in the book and pass it on to my children to help them overcome their "buttons." Dr. Goodwin gives the reader all the tools they need to live happier, healthier lives, starting immediately! I highly recommend this book, it is a must for any person who is interested in improving his/her quality of life and getting rid of those buttons!

Choose to Lose: A Food Lover's Guide to Permanent Weight Loss I have used two other books by the Goors. This is a very helpful book for those who want to have a permanent change of eating style. It is NOT a diet book, but a whole new way of eating that results in a full tummy and weight loss.

I struggled with my weight especially after having a child 16 years ago. I am a registered dietitian so that made it even more humiliating--knowing what I should be doing, but not being able to do it. I picked up an earlier edition of this book 13 years ago and it changed my life. I walked 6 days a week religiously. I felt the diet was very easy to follow and loved some of the recipes in the book. After 3 years and 40 pounds later, I started running and have been running ever since. Thank you Choose to Lose for transforming my life. I love who I have become.

This is the only plan that has ever worked for me. I had always been vastly overweight and tried every diet. Just do it..it works even without salads and exercise and you are not hungry. You choose your weight with every decision on what goes into your mouth. Just do it.

I read this books years ago, and when I found out the book was revised I had to have it. This book teaches you how to make a healthy eatting change for life, or just to lose those unwanted pounds. It tells you the importance of why you should not avoid carbohydrates, and it is very easy because you choose what you eat to loose weight, as long as you dont exceed your daily calorie or fat intake per day. It also teaches you why on 1000 caloried diets dont work because your body think it s starving and you dont loose weight because of so few calories. You can also save up for splurges. I think the hardest part in following this diet is eatting more than I am use to, when most diets you hardly eat. If interested in a positive eatting change where you can eat what you want, lose weight, drop your cholesterol level, and make this change for life, this is the book for you, I just love it, and the new me, because of it. Thank you Ron & Nancy Goor M.D. and Katherine Boyd R.D. for writing and sharing this book.

This is a great book, I've lost about 15 pounds using the techniques outlined, and have gone down from a 38 inch waste to a 35!!!! And I'm Still loosing. I'ts simple, keep count of those pesky fat calories, you will see results!!! This Book is a way of life for eating.

This book provides extremely useful scientific based knowledge regarding general health and specifically skin health as it relates to nutrition. Many references are provided and no "too good to be true" gimmicks are thrown at you. Very refreshing in a time where many books are linked to a money grab of some sort, or false information. I am not completely done the book yet but have already gained much useful information.

Wonderful book. It brings everything together for you so you can see the big picture.

Wow! This book throws a lot of data, facts, and clinical trials at you. Some may say it is disorganized. However the feeling I had coming out of reading the book was an unwavering faith in how diet is related to Acne that I previously only suspected. And with that - a new-found conversion, no-TOTAL COMMITMENT to change myself 180 degrees and to beat the pharma and cosmetic industry that feeds off this illness. A strong commitment needs a strong conversion as the seed and this book is the catalyst. Wish I found this sooner. 5 Stars and bravo!

Basically, this book attempts to confirm most people's suspicions about certain types of food causing acne (ex. milk and cheese). As expected, the book immediately launched into various theories about how milk, dairy, and generally inflammatory foods all can cause acne through hormonal changes, insulin reactions, and sebum modulation. It's all very logically sound in the way it is presented.

The book then goes into foods that prevent acne, mostly centering around those with omega-3 fatty acids. The basis for the argument is omega-3's anti-inflammatory effect.

However, up to this point, it is still information pieced together from various credible sources and made into a sort of "acne theory."

The book then goes into a dietary plan and list of foods for avoiding acne.

To my great dismay and confusion, the book confirmed my worst expectation: this is a general "eat organic, exercise, widen your diet to more exotic food" plan, based on health fads and feelings more than science.

After condemning milk and dairy for half the book, the author then recommends CHEESE as an anti-acne food! He then goes to list all kinds of flavors, with a caveat of "May worsen acne in some people" at the end!

"May worsen acne in some people?" For God's sake, you just spent half the book convincing us that dairy was the Devil's own conspiracy to create acne!

Then, he recommends Olive, Sesame, and Canola oil, all of which are Omega-6 dense, omega-3 scarce oils, which he just spent the last 100 pages trying to convince you were the Devil's second conspiracy!

The rest of the list is made up of common sense fruit and vegetables, with exotic carbohydrates such as hummus and quinoa thrown in for good measure.

Now I agree that avoiding dairy helps avoid acne, and also that eating large amounts of Omega-3 fats provide many health benefits, as did both before I read this book. I'm just disappointed in the consistency of the author.

The recipes at the end are great templates to make exotic meals one might not normally think of, but are just generally healthy foods, not some kind of special anti-acne food concoction. In fact, many of them use milk and omega-6 dense fats!

If one is a complete novice to health issues, I would recommend this book, however most people who have spent some time researching on the internet will not find anything new, and may actually find contradictory information.

Perhaps a version 2 is in order?

I have to applaud Dr. Logan for this wonderful book. I'm normally not that interested in the science and don't really care for biology that much but this book presents the findings and studies in such a straightforward, concise and clear way. After reading this book, it is hard to debunk that diet somehow affects a person's proneness to acne.

This is something that anyone with some skin problem should read. Although it is a non-fiction, this book is not boring at all. It presents a wealth of relevant information throughout the book and is well worth the money.

This book was very helpful for my 4000 level Neuro class that I had to take. It took me back to the simple basics that I somehow never had or forgot and built from there, showing how the basic developed into the more complex structures. The simple explainations for different structures also includes functions which I need as a Psyc. major. No coronal views are included, but the other views are very helpful. Grab your colored pencils & have fun!

This is a must for anyone interested in learning about the anatomy of the human brain.

It is also essential for anyone studying physiological and / or biopsychology.

I bought this book to help my bachelor level students learn the parts of the brain. They found it helpful in their learning process to color the parts of the brain. Although, because they are bachelor level students, there were only a few pages that were surface knowledge...lots of detailed pictures that would be more appropriate for doctorate level.

I teach an interdisciplinary course in psychology and neuroscience, and my psych students have found this book helpful for getting up to speed on neuroanatomy. I've also started using some of the pages as overheads during my lectures, since the diagrams are uncluttered and easy to draw on.

I'm writing a review because I thought I should mention that I found this book *much* more useful than its better-known competitor. The other book has more fine-grained anatomical detail, of the sort that would be most useful to someone studying to be a neurosurgeon - but the result is that it's very hard for a casual student to tell what's worth studying or remembering. This book does a much better job of focusing on the important structures, the ones that you're likely to see mentioned in popular science books and articles. The second half (Functional Neuroanatomy, with chapters devoted to the systems subserving different functions) is especially useful.

For anyone interested in self-study, or who just wants a quick reference source for neural structures that they see mentioned in other texts, I'd strongly recommend this book.

If you loved your third grade art class, you'll love this brain coloring book. The truth is we learn by doing, using our hands, applying colors. Many areas of the brain are involved in what we think of as simple learning tasks. Adding manual tasks to learning the complicated anatomy of the brain strengthens the learning process - forces you to linger over the page and get involved in learning the structures.

I feel the text on each facing page is quite useful but could have been a little more detailed on the clinical end. You will come out of the 'coloring book' experience with far greater confidence in your understanding of neuroanatomy than you expected. You may find reading on neuropsychology a good deal easier, now that you have, in effect, overstudied the anatomy and physiiology underlying it.

For those who want to go beyond this text to a really superior text in this subject, I highly recommend Clinical Neuroanatomy by FitzGerald and Fokan-Curran published by W. B. Saunders. It is already marvelously colored and illustrated with much greater detail and clinical information. It is an exceptional medical text (and priced accordingly). The medical illustration, scans, photos and other teaching aids are excellent and profuse. The coloring book is just a sort of 'boot camp' to prepare you for this. I have not seen a better text on neuroanatomy. If you are seriously in need of learning or reviewing your knowledge of this subject, this is the one.

ADDENDA: I have just read Pinel's other excellent work called BIOPSYCHOLOGY. Illustrated by his partner (sic) Maggie - superbly and contributing greatly to the success of the book as a great teaching medium in neuropsychology and neurology. It is a textbook for undergraduates in Psychology and assumes little in previous physiology and anatomy, using extensive explanations of vocabulary and concepts. Frankly, you might as well buy this one instead of the coloring book. It will cost more but you will get a lot more out of it along with the same high quality of illustrations necessary to understand this challenging subject. John Pinel has an engaging writing style, some surprising personal anecdotes, and many case histories. I highly recomment BIOPSYCHOLOGY.