health Books

As a medical student, I found this book to be extremely useful. It is well referenced and offers some simple, but powerful techniques about how to best interact with patients.

What I liked best about Communicating with Today's Patient: The practical suggestions that can be used often and right away. For example, when broaching a difficult subject, ask "What has been your experience with (topic)?" This gives you a reading on the patient's perspective and prevents incorrect assumptions. Dozens of techniques like this make the reader a better communicator right away. Two thumbs up!

Many doctors take their communication skills for granted, but the sad fact remains that most of us do not do a good job talking to our patients. Learning how to improve your bedside manner is extremely difficult to do, but this book shows you how you can do so. Reading this book is likely to be one of the best investments of your time you can make - and it's full of practically useful stuff you can implement immediately !

I'm not a doctor, but I'm often a patient. This book has shown me how to communicate better with my doctor. In fact, I think it has excellent and helpful information for everyone, as we all try to make others understand our desires and comply with them.

This book is terrific. It zeros in on so many of the problems caused by a lack of understanding the needs for proper communication when dealing with people involved in a usually stressful situation. It presents these problems in a simple and direct manner and then shows in common sense language how to solve them. I majored in communication in college and was involved in the health care industry for over 30 years. I would strongly recommend this book for anyone involved in that industry or in a position where dealing with people is a priority.

After making another wonderful dinner from this book tonight, I decided that I should write my impression of the recipes. I have a lot of raw uncook books, so I am familiar with many recipes and food preparation techniques. These authors seem to have perfected the ingredients for soups and breads, and they really understand the concept of taste. I first made the Sweet Vanilla-Almond Dip - so simple but so yummy! I love it with apple. Then I made two salad dressings, the Tahini Dressing and the Fantastic Flax Dressing - both perfect and delightful! I made the Blueberry-Vanilla Macadamia Nut Granola and it is quite good. Then tonight I had for dinner the Carrot Ginger Soup with a sandwich made with the Foccacia. I highly recommend this book to anyone who wishes to try raw cuisine, and I intend to keep exploring more recipes!

As the owner of a raw cafe and wellness center, I would say this is one of the best raw books I have found so far for my customers! It offers a good overall explanation of the living foods lifestyle and wonderful recipes. Would and do recommened it to beginners and all raw foodies in between!!

Kim Hostetter, owner
Almond Blossom
[...]

I found this book both easy to read and easy to reference for later use. It provides much of the basics (and some intermediates) for incorporating more raw foods into your daily diet.
I would highly recommend this book for anyone who wants to add more raw foods into their daily diet.

Informative: covers who, what, why, when, how and where! Practical advice on needed or useful kitchen equipment; includes nutrition, food guides, fasts & cleanses, social situations, lots of easy to make recipes that actually are really good eating! And easy to read!

This is an excellent book! When I bought the book, I was hoping to be educated on how I could adopt more raw food into my diet. I did not expect to thoroughly enjoy reading the book. The book comprehensively covers the ins and outs of a raw food diet in a very clear and interesting way. I strongly recommend it.

CopShock hits the nail on the head, going beyond the trauma associated with "a single event," the battle cry of militant mental health professionals who refuse to recognize the long-term soul battering to which so many police officers are subjected. Instead, Kates dares to suggest that, while one traumatic incident is sufficient to set PTSD in motion, "sometimes a history of unresolved trauma will affect" the final diagnosis ('cumulative PTSD,' though he avoids the term). Officers are trained to repress their trauma and shove it away, drink it away, abuse it away for years, incident after incident. They can only do this so long before the scaffolding collapses. The lack of effective prevention programs only makes this worse.

I applaud Kates for coming right out and saying that "police officers cannot manage PTSD on there own," that they should consult a mental health professional for a diagnosis, and that "therapy is essential and medication, at least for a while, may be necessary." This is the direct kind of talk that agencies need to pay attention to as they enhance their programs.

CopShock reveals, however, that there is still dispute among the medical community on how to read the Diagnostic Manual's "official" definition of PTSD. Some take a restrictive, "sentence diagramming" approach, while others read it in light of modern learning, observation and realistic case observation. Personally, one might consider this when selecting between a departmental therapist and a personal one.

Bottom line--some gripping case studies that make clear the potent, life-threatening dangers of posttraumatic stress in law enforcement.

Andy O'Hara, Badge of Life program

For a time, Post-traumatic stress disorder was big news in the recovery of Vietnam veterans; it is becoming news again in the situations involving Iraq and Afghanistan conflict veterans. What has never been common in the news, but has been an ongoing situation, is the kind of post-traumatic stress that lingers with people who are in a sense on the front lines every day - policemen, firefighters, emergency responders, medical workers and others in helping professions. This kind of stress can even be present for victims of crime.

This book is a great resource for these people. It involves personal stories, recounted sometimes by those suffering from PTSD, and sometimes by those around the suffering people in relationships of family or profession. Different elements of the syndrome are presented here - flashbacks and nightmares (both of real and anticipated events), drug-taking (everything from steroids to gain strength, ostensibly to fight better and be more secure, to opiate/narcotic and other types of drugs to mask the pain and insecurity), broken relationships and more.

One aspect of the job of many civilian (i.e., non-military) workers is that they have had military training, and may be carrying PTSD baggage with them that somehow becomes reactivated. In a very moving story, the account of one Vietnam-veteran-turned-policeman is recounted with the difficulties that resurfaced over a victim similar to one of his own victims in Vietnam. While military veterans often make good police officers, they can also be walking powder-kegs of a sort.

About half this book recounts stories and tales from different angles of PTSD. The other half is one of useful resources - there are extensive notes, bibliographies, support services organised alphabetically, indexes (both subject and support services) and an epilogue. Author Allen R. Kates is a journalist with extensive experience covering police matters, and is particularly interested in the issues of trauma and stress. Assisting him in this book (providing a foreword as well as other information) is LAPD detective William Martin, whose retirement work includes serving as a counselor.

This is an important book for anyone who is in the emergency responder or law enforcement fields. It is also worthwhile for those who wish to have a greater insight into the kinds of situations people in these professions endure.

CopShock is a stunning book. Although it is focused on police officers, it helps anybody suffering from PTSD symptoms to cope--crime victims, victims of disasters, cancer, loss of a loved one, and all other emergency people like firefighters, emergency room nurses, doctors, and so on.
The book is filled with excellent firsthand accounts, is based on hundreds of interviews of cops with PTSD, and is easy to read. The second chapter in particular clearly lays out the symptoms of PTSD as does the Appendix. The last chapter tells you what do do about trauma and PTSD, how to cope, manage the symptoms or to prevent PTSD. And the 6 years of research is amazing. This author did his homework. Many police officers complain that they have few or no resources to help them with their PTSD symptoms, making the hundreds of resources the author provides invaluable. This is the best book I've read on the subject.

I have been working with police officers and their families for over 20 years and have debriefed over 800 officers who have been involved in critical incidents. COPSHOCK is perhaps one of the most comprehensive and helpful books for police officers. I like the way Mr. Kates breaks down the stressors and topics. For example, there is one chapter just on "flashbacks." The book is written in such a way that officers can immediately identify items that have personal meaning for them. However, what impressed me most as a clinician was that Mr. Kates opined that police officers do not fit the DSM-IV criteria for PTSD. Many clinical people have not caught on to this reality. (That's why in 1996, I authored the term, "Police Trauma Syndrome," to describe the unique reactions that police officers have to traumatic exposure.) I also like the helpful guides for officers who do not have the benefit of mental health professionals who are familiar with the unique stressors and concerns of officers. Mr. Kates has provided a much needed service for those who protect and serve.

When I read other customer's reviews on CopShock, I got the impression that the book is the ultimate in post-traumatic stress disorder (PTSD), and it holds all the answers. I was disappointed, however, because although there is some good basic info, the book serves better as an introduction to PTSD.

The author uses a lot of real-life stories to illustrate different aspects of PTSD and related syndromes. Almost the whole book is written this way, and this structure makes the book easy to read and not too scientific. On the other hand, is makes it difficult to use the book as an reference book. If you want to search for a list of symptoms of a given syndrome, for example, the information can be scattered along the pages of the whole book.

The book has about 450 pages, but the text really ends at about page 240. The remaining almost 200 pages is filled with listings of various support sources and so on. There is also extensive reference section, and bibliography of well over 200 publications related to the subject.

I rated the book as a whole, but the book's usefulness is directly dependent to whether you need the latter half of the book, of if you are just studying the subject. To someone who is suffering from PTSD (or whose member of family is), the book could be worth it's weight in gold.

I purchased this for my boyfriend upon him returning home from Fallujah. He didn't open it once. It's just not a book that a war veteran wants to read, or even be reminded of. He went through enough and all he really needed was professional help. Not a book that reiterates the pain and struggles that families endure.

My son suggested I read this before he comes home from his tour of duty in Iraq. It has been very helpful to understand what he has to deal with in terms of adjusting from daily combat and normal day to day life at home. Most people don't have a clue what these brave men and women have to deal with. They cannot just turn off their emotions just because they are back home.
Eveyone who has a loved one serving in a war zone should read this book.

It wasn't the war, it was when I returned home and could not function. I applaud this book for it's intent and gratitude that it gives to our young warriors. It is one of the few written for "our" generation. Thank you

-Timothy Kendrick author-PTSD: Pathways Through the Secret Door

I was skeptical when purchasing this book, but the topics are discussed in such a way that you do not feel like you're reading "self-help". The focus is not on PTSD (although that is one of the topics covered), but more on a healthy transition from a chaotic environment. I would recommend this to any serviceman, spouse, parent, or close friend.

As a disability service provider, I found this book particularly helpful. It is practical and to the point. Veterans can find tips on everything from how to sleep better to how to relax and cope with stressors. The triggers of anxiety are explained well, as are the ways veterans typically handle their pain. At the end of each chapter are helpful tips for family members. After I read it, I ordered ten copies of this book to give away to student veterans and their families.

Wondeful kit and healing book however, I think that more advanced books on crystal healing need to be used to supplement this kit.

This book and crystal pack is the absolute BEST that I've seen and worked with in the 5+ years that I've been avidly exploring crystals and crystal-healing (and I've done A LOT of exploring)!

The 12 crystals alone (included in the pack) are worth more than the cost of the entire pack and are a generous size.

The book includes descriptions of each crystal, as well as general and very specific placement instructions that are very easy-to-read and follow -- and covers so many needs I still cannot think of one for which it doesn't provide!

The book is enjoyable to read as well!

This pack has ALL one needs for any-and-all types of healing -- physical, psychological/mental, metaphysical, and environmental -- as well as the crystals and instructions for protection of all kinds...and more.

The potential this pack has for great goodness is limitless!!!

I only wish I'd ordered it sooner -- this is a definite MUST-have!!!!

So -- don't wait -- order yours NOW!!!!!!!

As an absolute green beginner in crystals, this book is full of easy to read information as well as being very well organized. Great reference for each crystal and its healing to the parts of the body and the chakra system. As a start it covers enough to keep you busy for quite a while in your learning path of crystals. The tumbled samples are very smooth and seemingly big enough.

This kit is perfect for anyone just starting out. I remember always being attracted by the crystals in those nature stores in the mall, and since I've been having a host of personel problems lately, I decided that I was going to give them a try. I expressed an interest in crystals to my friend who got this kit for me and I have been nothing but impressed by how well they actually work. The book itself is a must have for anyone who works with crystals and you can't beat the price.

this is the kit to start with if you are a beginner : book and stones for a great price !

i am still reading the book as i write but i can tell you this is a definite
book for your personal library ! the pictures are breath taking ,the info on each crystal is superb covering emotional,physical,healt and methaphysical aspects and applications. excellent book!

If you've ever wonder why crystals and rocks effect you the way they do or if you are confused by all of the books out there that don't tell you how they arrived at what sometimes seems like arbitrary attributes...buy this book. This is a must have for any crystal healing reference library. Not your usual fare. "Crystal Power, Crystal Healing" supplies the missing pieces for working with rocks and crystals effectively. It explores why crystals have the effect they do..from their mineral classification and crystal structure to the actual chemical make-up....and how that effects their spiritual and healing properties.

This is an excellent reference for crystal collectors, particularly those who are interested in the metaphysical properties of minerals and gemstones.

What makes this book unique is that it incorporates several elements into one volume. Many books that I have encountered describe crystals with the assumption that you know what they look like or they have pictures and geological data but do not describe the use of crystals. This book does all of these things.

There are colored photos and, when possible, more than one version of a crystal is depicted so that you can see what the different forms look like. If you are new to the study of crystals, this is an invaluable resource because it helps you to identify crystals through pictures and through its mineral properties, so if you are a "rock hound" you can still get a lot of benefit from this book.

The only detriment to this book is that it doesn't include more crystals! It covers many of the popular gemstones like amethyst, quartz, hematite, and agate, so you will still get great use out of this book. I only wish it was twice as long so that more minerals could be represented.

I also am also glad that this book is readily available on the internet as it took me a long time to find this book in the bookstore. Though it is spectacular, I haven't seen it in many mainstream bookstores, so when you see it, get it, in case you don't see it again!

I bought a lot of books about crystals and minerals and all of them seemed copy-cat to each other, and a bit out of touch or sometimes too far from where we stand in THIS WORLD. Many of them sound like as if they were "guru" or masters of some kind without case study or their own experience. It is very frustrating the way many authors use certain words such as "psychic" and spiritualism in every page! Michel Gienger's crystal power, healing book is so different from all other authors. His approach to crystal healing is logically explained, easy to understand chemical components of minerals and how and why it works, practical and down to earth, even spiritual part is more based on how the change of our minds can change our lives by the aid of crystals, and not that crystals change our lives automatically. And photos are so beautiful that because of his book and its photos I bought so many crystals and minerals. Thank you Michael!!! I recommend his book to everybody who is interested in crystal power!

This appeared along my path for research for a book of my own because it scratched the surface of some topics that no other book even begins to contemplate. This book is thoroughly well researched, full of experiential knowledge, and elevates crystal healing to a new level. It is concise and simple enough for anyone to explore, but it is a great resource especially for the newer breed of crystal co creators that are emerging.

I cannot strongly reccomend this book enough to everyone!

After personally speaking to Mr. Smith, I was convinced of his sincerity and committment to helping those applying for SSDI. I purchased this book, used the forms, and I got it on my first try.

His forms that I filled out(daily activities) and attached to all of my Doctor's forms were extraordinarily helpful and I believe essential in the decision making process for Social Security. It also proved helpful to the doctors who were making their reports. As long as your doctors know you, they still cannot be with you all day to know your moment to moment activities. These forms give them a birds eye view of what one deals with on a daily basis.

I recommend this book very highly.

When a neurological disorder forced me to resign after 32 years of working, I was overwhelmed, depressed and not sure what to do next. Fortunately, I had ordered this book 2 weeks before and had somewhere to turn. I completed the worksheets (LOTS of information that Social Security needs but does not request) and followed Mr. Smith's suggestion to have a personal interview with Social Security. The employee was visibly delighted with the detail provided in the worksheets and I just received approval of my application only 2 1/2 months after applying! (Locally, according to a story in today's paper, only 25% of applications are granted the first time around - and hearings take over 600 days.) I firmly believe that this book made a difference in my life.

You need this book. You need this workbook, even if you think your disability application will be successful, and even if you have an attorney. Most importantly, it keeps you organized while you are stressed from illness, financial insecurity, and uncertainty. It provides a framework to keep you organized, especially if you have many disabling conditions which must be considered in combination, and must be presented together to SSA.

After assembling your information in the format provided by this workbook, you can see if anything is missing, or needs updating, or is conflicting, and requires further explanation. You can also be confident that you are communicating your data completely and consistently to the many interviewers, on the multiple SSA forms and through the numerous levels of review, that you may encounter in your application process.

Another advantage of this book for yourself and for your application, is that it allows your individual medical specialists to get a complete picture of your overall health and of the conditions that disable you. For example, it might help your orthopedist decide whether you can walk on uneven surfaces, if he is aware that your field of vision is restricted. And once the workbook questionaires are filled out, they can serve as the beginning of a health diary, which will help you manage your health and deal with the periodic SSA reviews of your disability once you get it.

Finally, the biggest advantage you get from this workbook, is that it puts the SSA employees on your team by making it easier for them to do their jobs. You are providing them with the information they need on your case in an accessible format which is simple for them to process and evaluate.

Do yourself a favor. Get the Disability Workbook by Douglas M . Smith.

If you are applying for disability, this is the only book you need to guide you through everything. I've highly recommended it to thousands of people with chronic illness through HopeKeepers Magazine.

This workbook consolidates the information needed to prove disability claims and win benefits. It guides applicants through the application process with the goal of getting benefits promptly, without unnecessary appeals. The new edition discusses the "proofs" that the Social Security Administration processors look for, and it tells you how to keep your benefits through periodic disability reviews. The book is important because two-thirds of claims for Social Security disability benefit are denied initially.

Be sure to visit the author's web site too at http://www.disabilityfacts.com . It includes a variety of free articles for personal use, including: Prospects Improve for Winning Disability Quickly, Social Security Disability Outline (What to Expect), and Daily Activities Worksheet (very helpful when filling out the forms). Many frequently asked questions about applying for benefits are also addressed.

Resources available for a small purchase price include helpful items such as "Disability Evaluation in a Nutshell: A Three Minute Guide to Effective Medical Reports," to ensure that your doctor is keeping medical records and being an advocate for your health.

You will feel like you've got an inside scoop on how the system works. .

I wrote the above title and have been in touch with Doug. Little did I know there would be a time when I would need to apply for SSI for someone in my family. Doug's book is indespensible to the SSDI/SSI disability claimant. He lists the information you'll need and plenty of forms are included. He's also got some hints like "get a face-to-face" interview. It's your right. What more can I say, I wrote a book on the subject and for additional help I turned to Doug's book immediately and it comes through with the goods. I think my book "How to Get SSI and Social Security Disability" still has vital and helpful information to add, despite some self-styled "expert" who says my book is a lie. This same expert has the same opinion of Dr. Morton's book by Nolo. I am an expert and I give Doug's book a full 2 thumbs up.
Mike Davis

This is now my favorite dog book of all time! My favorite part of the book is the Top Selling Models page where thay talk about some well known breeds. A lot of my favorite breeds are on it like the German Shepherd, Chihuahua,Yorkshire Terrier, Doberman Pinscher, American Staffordshire Terrier, Collie, Poodle, Dachshund, Basset Hound, Beagle, Akita, Boxer, Jack Russell Terrier, Greyhound, Pug, Labrador Retriever, Golden Retriever and the Newfoundland!! My "model" is a Newfie. What they said about them is so true. They drool A LOT but they are just sweethearts, and the ideal owner is someone with a large house and yard and we have that. and I was so happy that they are in it but only in one picture which is my favorite picture. It's the picture of the Top Selling models on pages 30, 31, and on 36, and 37.This book is very informative too. I never knew that raw carrots and air popped popcorn without butter and salt could be good snacks for dogs nor did I know that if dogs eat too many onions they're red blood cells will burst. Ever since I learned that I give my "model" raw carrots all the time! He also loves bannanas. But I knew some facts already like NEVER leave your dog in a car in hot weather and never feed dogs chocolate. So all in all this is a really great book just keep in mind for those of you who are parents there are some pictures in this book that aren't appropriate for kids. So if your looking for a "model" to love and have a friend GET THIS BOOK!!!

What makes this the perfect book for new dog owner is its readability. The authors keep you entertained from cover to cover, while providing you with all the information you need. In addition to being a good book for new owners, it's also something that you can easily refer back to whenever you have questions because it's well-organized into logical, bite-size bits of information.

When I got my new puppy, I received this book and "The Art of Raising a Puppy." I read The Dog Owner's Manual in one sitting; I never made it past the first few chapters of "The Art of Raising a Puppy." Why read a novel when you a highly entertaining version of Cliff Notes!?

This book is incredibly informative and hillarious at the same time. Talks about the dog as if it's a new car or microwave and not a living thing. Information is given in a way that's easy to understand and entertaining so you might actually read the whole thing. Also got the guide for babies for some new parents I know and they found it quite amusing as well.

If you've never owned a dog, it's a good place to start. If you own a dog or are getting a new puppy soon, it's a fun way to brush up. Loved the illustrations!

This book is the funniest book i have read in a long time. While it is very informative, I would highly recommend it as a gift for anyone, dog owners and people without a dog.

It had my friend and I in stitches and tears the whole half hour trip home from the city. Anyone on the train would have sworn we were on something other than just sugar and happiness.

Would not recommend as a book for young dog owners as some of the pictures are rather inappropriate.

Buy it, you won't regret a cent of what you pay.

Drugs for Less should be on anyone's book shelf who is a user of prescription drugs. Michael Cecil, M.D., first of all explains drug pricing for name brand and generic drugs. He then offers seven strategies for lowering your drug costs.

* Learn prices
* Comparison shop
* Buy generic medications
* Slice medications
* Consider other medications in the same class
* Put your government to work for you
* Use pharmaceutical assistance programs

All are helpful and could immediately lower your prescription drugs bills, but two that you may be under-utilizing are the last two. Some states have pharmaceutical assistance programs with income limits much higher than poverty level and most drug companies have assistance programs. It's worth seeing if you qualify.

More than 600 of the most commonly prescribed medications are included. Part II, the Drugs for Less Listing, has nearly 100 medications with their alternatives and the manufacturer's contact number for their assistance program. A number of comparison charts on costs for other medications are also included. The books is loaded with resources; Dr. Cecil provides numerous Web sites and contact information throughout the book.

This is one resource you do not want to be without.

This is a one of a kind book. In today's health mire this gives concrete ways to assist family members and friends who struggle with affordable prescriptions. Every doctor, nurse, healthcare facility, social worker, and individual who needs a prescription should have a copy. I am buying several and giving as gifts. Thank you Dr. Cecil for this invaluable resource.

As a hospitalist, It's frustrating to see patients return to the hospital because they could not afford their medications. This book attacks that problem in a new and exciting way, by empowering patients. It educates and then provides numerous tools for getting affordable medications, like using generics, pill splitting, enrolling in assistance programs, just to name a few. Physicians also should read this book. The easy to read tables make it simple to compare medications within a class and prescribe the least expensive. I'm recommending this to all my patients and colleagues.

This is a wonderful resource for patients who have trouble affording their medications. As a nurse, I see this situation daily. I purchased this book for my father for Father's Day. He had already spent several hours on the internet trying to find this type of information and now it is right at his fingertips! This is a must have for people who need help affording their medications and for those who have family members who need help affording their medications.

This book is AMAZING!!! I had no idea there are such different prices for the SAME DRUG! Even common drugs like birth control pills - can differ in price - by a bazillion dollars. (Rough Estimate) DRUGS FOR LESS shows actual PRICE DIFFERENCES and saves you money. And because it is written by famous physicians - known for their common sense - you can trust it! This book tells you how to get your prescriptions for FREE if you make a certain amount of money or less...heelllloooo...as a Flight Attendant who just took a 40% pay cut due to airline woes...I am telling every Flight Attendant about this book! And my mother and father inlaw who use over $700.00 every month for prescription drugs also need to know about this book! This book should be in every library of every "SUN CITY" residential community in the world! And should be purchased by every Business in America for their EMPLOYEE HEALTH program. I heard about this book when I was doing a television interview for my new Flight Attendant tell-all FLYING BY THE SEAT OF MY PANTS - I was riveted by what DRUGS FOR LESS reveals! Now I can't stop telling everyone about this book. What a fantastic resource! I wish I could make a PA on every flight advertising DRUGS FOR LESS. (But, they don't allow us to sell drugs or books on board.) GET THIS BOOK TODAY and start saving money and living healthier TOMORROW! Then come fly with me!

Marsha Marks

At first I was a little taken back by this book. From the postings I thought it would include a complete listing of restaurants and their nutrition charts. To my surprise it was "chunked" into different sections - Chinese, Thai, Italian, etc. From here, it went on to explain what's good to eat in each food category along with words to avoid (fried, alfredo, etc). It was helpful since pasta dishes use very different words to describe their food options than Chinese dishes.
Another tip I was provided in a seminar was to review the menu before you visit the restaurant. This allows extra time to review the nutritional value of the dishes you are interested in. This has helped me save a lot of calories!

"Eat Out, Eat Right" is a must-have for every person and family on the go. Hope Warshaw, Registered Dietitian, offers sound, practical advice that is easy to understand. This book covers everything you need to know about eating out, from Smoothies to Sushi. As more people dine out more often, it is nice to know that a true nutrition expert has spelled out how to eat out in a healthy way. The "Nutrition Snapshot" meal comparisons and "Special Requests" tips for modifying your food choices are what my clients find most helpful.

"Eat Out, Eat Right" is a great resource to keep using each time you eat on the go. It is small enough to fit most anywhere, yet packed with valuable tips and hints. I recommend it to all of my clients, because we all eat on the go. It is worth every penny of its very reasonable price!

I got this book along with "Eat This Not That". From the excellent reviews, I was expecting something that was a little more organized and informative without digging to find information. While there is some good information such as "red flag" and "green flag" words, the layout is boring... it looks more like a manual than a food guide. All of the print is black and white on white paper, so nothing really jumps out at you. You would have to read this cover to cover to get the info you're looking for.

I thought Hope Warshaw's previous edition was superb, then this one came along to do even better. It is an excellent summary of restaurant info and healthy eating tips for the average person. I especially appreciated her down to earth explanations of lingo for various ethnic cuisines. Because Hope Warshaw is a Registered Dietitian, we can trust that her information is accurate and balanced. On top of all of that, the book is physically perfect...the right size to fit in a purse or book bag, the right feel to make you want to hold it, and the right font to make it appealing to the eye! If you have this healthy dining book, you really need no other!

This is a handy book for anyone who eats out. My favorite part is the suggested meals to order for each type of restaurant (Italian, Mexican, Chinese, Pizza, etc.). The author's tips are practical and straightforward. I like that she makes it possible to eat well when eating out by choosing the right foods, instead of discouraging eating out altogether.

My husband loves Mexican food and so that chapter was especially helpful to me in finding healthier foods to order. It was also a good reminder to avoid the chips!

I like the Healthy Eating Guidelines at the beginning of the book that can be put into use at home as well as eating out. She includes tips for choosing healthy options for kids as well. With the increase of children eating out on a regular basis, this section is especially helpful. It's a great book full of useful information that I highly recommend to anyone!