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Grateful for the Life-giving GiftReview Date: 2007-11-14
Teachable MomentsReview Date: 2007-07-01
Is God PInk? Dying to Heal Review Date: 2007-03-19
A Quick Read with Forever ImpactReview Date: 2007-03-11
Great Read!Review Date: 2007-03-12

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Highly recommend!Review Date: 2008-10-27
Brillance!!Review Date: 2008-07-03
Interesting but dryReview Date: 2007-11-05
Finally some answers!Review Date: 2007-07-11
A baby is almost guaranteed if you read this bookReview Date: 2007-12-03

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Marathon best training book.Review Date: 2004-03-23
Simple Fitness for tha Average PersonReview Date: 2000-06-30
Finally an exercise book for everyone!Review Date: 2000-04-25
Sue Ward's philosophy of exercise and healthy eating mirror our own. In our cookbook, we teach people how to eat healthy food and how to get active. There are no "magic bullets" that will make someone healthy; it's up to the individual to take action. That doesn't mean that exercise and healthy cooking need to be difficult chores. "Just Cruising" shows people the easy way to get fit. Thanks, Sue.
This book helped to take the "Busy" out of my workout!Review Date: 1999-09-22
Easy to read and simple to follow.Review Date: 1999-10-05

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Kathy Smith's Fitness MakeoverReview Date: 2001-10-09
The title of this book is not an exaggerationReview Date: 2001-12-05
Good review for someone who doesn't know where to start.Review Date: 2002-08-08
Being someone who has exercised regularly for years and who knows basic nutrition, I didn't feel like I learned anything from this book. However, I did like the idea of keep specific logs of my eating and exercise habits, so I might try to incorporate that from this book. Even though this book wasn't really for me, it would be great for someone wanting to get started on the path to healthy eating and exercise but who has no idea where to begin. Kathy is extremely non-threatening, and she takes you through everything you need to know step-by-step. However, you should be aware that if you follow Kathy's plan, you will need to obtain a separate book that lists fat and calorie contents for foods; Kathy makes several recommendations for these at the start of her book.
Pick and choose what you likeReview Date: 2002-04-26
I have several books on strength training for women, but this one is definitely my favorite. Each week of the ten calls for a slightly different set of 12 toning exercises. Every week Kathy emphasizes a particular body part/muscle group - for example, abs, back, or shoulders - and there may be several exercises that week for that particular body part. Each week also includes exercises that work just about every major part of your body. By doing the full ten-week cycle, you'll have worked each muscle group pretty well, and there is plenty of room for improvement by adding weights, sets and/or repetitions.
There are clear black-and-white photographs demonstrating how to perform the exercises. All you need are three sets of dumbbells to start with (e.g., 3 lb., 5 lb. and 8 lb.), a chair, and a firm pillow. The calf exercise calls for a step (like those used in aerobic step programs), but if you have stairs in your home that will work fine, too.
The other aspects of the book - nutrition and diet advice, stretching, etc. - round out the information and give you a complete basis for fitness, although I don't focus on cutting out total fat grams as much as Kathy suggests. I've come to believe that keeping track of total calories, combined with striving to meet the USDA's food pyramid diet guidelines, is best, with fat being given secondary consideration. But that's just me.
The logs are handy and would be great if you just want to treat it like a ten-week "course curriculum," but I have been logging my food and exercise independently of the book and just using the book as a reference. Still, even though I'm not using the logs or adhering strictly to the ten-week program, I find this book invaluable for my basic strength training routine.
Excellent fitness companionReview Date: 2001-11-26

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This Is Smart Suspense Writing At Its BestReview Date: 2007-05-31
Excellent and very accurate on his researchReview Date: 2003-02-18
Eager Awaiting Mr. Correa's Follow-upReview Date: 2004-06-11
A SUPER suspense thriller!Review Date: 2003-09-08
An exciting saga with twists and turnsReview Date: 2003-03-10

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Life (does) matterReview Date: 2008-04-28
A pure blessing that has potential and material to make a substancial upswing in one's life.
Rocco
Read it and gift it to all your friends!!!Review Date: 2004-12-12
I am not married yet, nor do I have a job, but I find this book so practical and I am convinced as I grow up into the various future stages of my life, the wisdom within it, will become more and more obvious.
I really like the idea that balance is not in "balancing the scale" but in "balancing".
The sections that deals with Time Matters and Money Matters, is worth more than the price of the book. When I was browsing through the book, and got to read the Money Matrix diagram, I almost jumped out of my skin. I always felt the Time Matrix is always applicable to one's personal finance. I was so delighted to know the Merrills felt the same and has wrote and developed it further in this book. The book also feature a quote from my favorite personal finance guru, Robert Kiyosaki.
If you have a friend who is getting married, this would be an excellent gift to a newly wed couple. I recently gifted one to my best friend. Since the book is quite expensive for us living in India, I along with a group of friends, decided to give it together.
It's a book worth to be made a family heirloom. I am sure anyone would find it helpful. Its a rare diamond in the overly cluttered world of self-help books. Most self-help books offer advice, but ended up with platitudes and rehash of ideas. We need books like this one.
Another beautiful aspect to this book is the author's recognition that more than offering answers to people, it is more important to help people develop their ability to find the answer within. This is what they called navigational intelligence. It is the effort to develop personal conscience, and listening to it.
Its a book that will never leave my reading desk and will be refered to again and again and again, till I end this life and buried six feet under.
Thanks Roger and Rebecca for an enduring legacy for generations to come. I pray more and more people will embrace your message. If we all do the world will be a better place to live in.
Another classic, good material, well presentedReview Date: 2004-08-17
New books telling you how to improve your life come off the presses every week, maybe every day. Some are bad, and you realize you have wasted your time. Some are average, and you might learn a few new things, but they aren't all that memorable. Some are great, and you go back to them again and again. "Seven Habits of Highly Effective People" is one of the great books. Years later people remember it, talk about it, and reread it.
"Life Matters" is a great book. It covers a lot of good ideas, the thoughts and observations are well presented, and the book reads quickly.
The first chapter starts off talking about what is important in life. The authors focus on four areas: work, family, time, and money. They have a quiz to help in your self-assessment of how you are doing in each of these four areas. A big message of this book is there doesn't have to be conflict between the four areas.
The next chapter covers three things you have to do in any area of your life. The three "gotta do's" are:
1) Validate your expectations. You have to confront reality, for if you have an unrealistic expectation you will be frustrated. The authors make the point that the direction you are heading is more important than how fast you are going.
2) Optimize Effort. Look for ways to get the maximum benefit for your effort, and make sure your decisions are aligned with your goals.
3) Develop your "Navigational" intelligence. This is the ability to be aware of your changing environment, so that what looked like an important task at the start of the day may have to take a back seat when your boss gives you a new assignment, or a child needs attention.
The next four chapters are on: work, family, time, and money, with a chapter on each area. The authors weave each of the above three "gotta do's" into each area. For each area they explore different ways people see the area, for example how do you see your family, or your money. And then they discuss what is the reality. They have a list of "optimizers" which are techniques for getting the maximum benefit for your effort. And they talk about how to be flexible when situations change.
"Seven Habits" mentions a Time Matrix, which is a two dimensional matrix based on how important something is, and how urgent it is. Many people waste time on things that aren't important, or get caught up doing things that are important and urgent. Stephen Covey explores why doing things that aren't urgent, but important, can make a great difference in your life. For me one of the gems of "Life Matters" was exploring this same matrix in relation to money. The Merrill's point is that it is best to invest your money with the same Quadrant II focus, things that aren't urgent, but are important. For me, that idea alone was worth reading the book. There were a number of similar gems scattered through the book.
The last chapter was titled "Wisdom Matters" and here the authors explore why wisdom is important, and how to improve your wisdom. One of the points they strongly make is to develop an ongoing daily self-important program. The idea is to spend a few minutes each day improving your understanding of life, and how to make better decisions.
This is a great book. If you are interested in improving your life, buy this book, read this book, and then reread it. It will help you get better control of your life. For as the Merrills say, life does matter.
Investment stragegies that go beyond moneyReview Date: 2004-05-26
Insightful!Review Date: 2004-04-22

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A profoundly emotional storyReview Date: 2003-12-12
breath-takingReview Date: 2007-03-18
Couldn't have been betterReview Date: 2005-10-14
A fair and balanced accountReview Date: 2003-08-05
A true tragedy that changed the way we look at death...Review Date: 2003-06-21
The Nancy Beth Cruzan case took the better part of ten years before resolution. The lawyer who fought for her right to be disconnected from the feeding tube was William Colby, the author of this outstanding book. Those of us on the front lines of trying to help families prepare for the issues they will face at the end of life will find insight into the ramifications of that case, as well as grist for the mill of the work that we are doing.
Colby is a highly readable author (at times, I felt like I was reading a Grisham novel), the Cruzan's case is deeply compelling, the story is truly tragic, and readers will come away with an appreciation of the law and concepts that are involved in pursuing these matters. There are several important story lines running throughout this volume: There are the lawyers, one who pulls an unexpected punch; the politicians, aiming for re-election; the Cruzans, especially Nancy's father, Joe, a salt-of-the-earth laborer, broken to the core over the loss of his little girl; a common sense probate judge, just trying to do the right thing; and the right-to-life movement (with whom we generally have sympathy, but not in this case). Indeed, under the skillful telling of Mr. Colby, law itself becomes a character, fickle at times, inflexible at others, and, at the last, compassionate.
ElderHope heartily recommends this excellent book.

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A must have for a new mom!Review Date: 2006-04-07
Fabulous and FunReview Date: 2006-03-27
An easy-to-follow, helpful reference for quick and effective post-natal weight lossReview Date: 2006-05-04
Wow! I can be me again.Review Date: 2006-03-24
Anyone Can Do ItReview Date: 2006-07-11

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MagOx Saved My LifeReview Date: 2008-04-26
I tried Magnesium, Centrum, Vitamin C, Accupuncture (helped more than anything else), meditation, and even a psychologist. If I heard the word "psychosamatic" or "in my head" one more time...
I started MagOx in the fall of 2005 and 48 hours later my symptoms went from over 4000 (not a typo, yes, somtimes 4000) pvc's a day to 2 or 3 a week. I can exercise again and no longer have 90% of my chest pain.
I don't know about all the other symptoms, but if my story can help just one other person (I suffered horrendously for years) than I highly recommend just trying this supplement. It can't hurt. I take 400mg a day, which is about the same as what you receive in 2 cups of Broccoli or such.
Oddly, I haven't had the flu since I started it now that I think about it.
I have no affiliations with this book or the writer or any medical agency. I sell Servers and network setups in Washington D.C.
Chad Laibly
Annandale, VA
A remarkable scientist--and a must-read bookReview Date: 2008-02-25
Scientists who do basic research in the not-so-sexy fields of vitamins and minerals are our unsung heroes. They aren't motivated by the glamor, that's for sure, or for the big bucks. And because so much is already known about vitamins and minerals, there's little chance for a "break-out" discovery that will shoot their name to stardom. Instead, they keep patiently refining what we already know, applying it to more and more biological processes.
I can only imagine that their motivation is helping us all to stay healthy and avoid the suffering that comes with diseases. And, perhaps it the elegant simplicity that draws them. Imagine....preventing or curing so many diseases that are endemic in our society with a simple element that will not harm us. What pharmaceutical can claim that? (I'm grateful for the "miracles" of pharmaceuticals, too, but it's hard to argue that most don't come with side effects.)
Mildred Seelig was such a scientist. And we owe her so much.
This book should required reading in high school health classes. It could prevent so many problems later in life.
Gina Pera, author
Is It You, Me, or Adult A.D.D.? Stoppingthe Roller Coaster When Someone You Love Has Attention Deficit Disorder
ADHDRollerCoaster.com
Incredible!!!Review Date: 2007-12-03
After about six months I was able to quit REGULAR tranquilizer usage, with the help of beta blockers. After that I have been able to reduce somewhat the beta blocker usage, but I still needed to use it several times per week. And I was not able to quit using the antidepressants. My trials for reducing it led always to very wild and scary heartbeats.
Then something happened. I found this book and it changed my life immediately!!! I have not needed the beta blockers after the very same day I started to take magnesium&kalium supplement. It really makes my heart run smoothly, I don't feel it beating anymore in a strange way for example when trying to sleep! And my dizziness is gone. And the situation seems to get better and better all the time! I just reduced the antidepressant usage a couple of days ago and I'm very confident that now I can slowly quit using it!
I have been using quite huge amounts of magnesium now in the beginning. The last four days I have taken 1200 mg per day, and I'm feeling just great! Even the last 200 mg or so in the evening makes me feel better. But I suppose I have to reduce the dosage soon.
It was this book that helped me to find out that my body was suffering from lack of magnesium! It is nice to know that after all there is nothing wrong with my head :-)
great bookReview Date: 2008-08-23
Is this the right magnesium book for you?Review Date: 2008-02-18
Both books are great resources on magnesium but there are some very important differences between them:
"The Magnesium Factor" spends a lot of time discussing the results and debating the conclusions of magnesium research. It also goes into great detail about the biochemical processes that are involved in various magnesium-dependent reactions in the body. While this is important data, it may be overkill for the average reader. In my opinion, this book would be better suited to health professionals or those with scientific backgrounds who need and/or want more detailed information.
"The Magnesium Miracle" by Carolyn Dean provides the pertinent research and biochemical information in a concise and easily readable format that would likely be more accessible to the layperson. This is the book I would recommend to family and friends.

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Thank you Virginia and KeithReview Date: 2008-08-16
Thank you all for writing the book. It's not so lonely out there with others sharing their feeling with you.
Rhondabe
read this book togetherReview Date: 2006-05-02
My husband is a young 65 and I am 46; we read this book out loud together about 9 months post-prostatectomy surgery, and it was tremendously helpful to both of us. After the surgery, the doctor had told us that impotence was unlikely in our situation, so we were not prepared for it. The book was particularly helpful with dealing with the disappointment we both felt in this regard. The book also helped us to see that most couples have to struggle with several alternatives for intimacy over a lengthy period and that not every option works for every couple.
The book was not at all preachy, but instead was subtly encouraging to my husband to be open to trying a wide variety of options that we probably would not have considered otherwise. (It does not suggest anything kinky). It gave us information that allowed us to resume [drug-induced] intercourse, which we believed was physically impossible.
A big relevation for me was that impotency is not always an "all or nothing" concept. I had no idea how discouraging it can be for a male who simply doesn't know whether he can or cannot physically perform -- or whether he will ever be able to.
The theme of the book is not to quit looking for satisfactory ways to experience intimacy and sexuality -- whatever that may look like in your personal situation. It does discuss a very intimate topic, but it does so in an honest way and it was not as difficult to read outloud together as I had expected. It gave us detailed information that we did not know and that we would never have felt comfortable asking for from our physician. Having read the book, we knew what the doctor was talking about when he suggested various options.
I definitely recommend this book, regardless of the reason for the impotence issues. I think it would be most useful for a couple -- it is written by and for heterosexual couples, but it would be equally applicable to homosexual couples as well. In my opinion, the book would be less useful for singles, although it could be helpful for a single female who is considering or is in a relationship with a male with impotence issues.
I've Found Real Hope After 14 YearsReview Date: 2004-06-14
Diagnosis. Treatment he chose and I said I'd support was radiation and we *thought* we'd been told about all the possible longterm effects. NOT SO! Six years later I saw a vital, athletic, physical man feeling totally becoming afraid of, tense about, uninterested in our previously-fabulous sex life. Finally, this week when I read this book, we learned that some impotence develops much later from radiation than from surgery, but it *will* develop!
Then depression. Deep. Sullen. Withdrawal from interests and from me. Our physician prescribed medication and counseling. The counselor saw him *once* and said, "Go home and don't be so passive!" Flat, flat affect. No joy. But he kept *trying*, bless him!
Then four years ago recurrence! It took my
husband
over 6 months to choose a treatment and he only did so then because our doctor and I insisted on it! Surgery.
At our city's outstanding cancer center. SUCCESS. His PSA is undetectable.
He does have some mild incontinece.
The surgery team introduced us to Muse. It worked 90% for us and the team was very excited for us. We used it once. Once in 3 1/2 years! From then on my husband has just refused to act on sex, talk about sex.
I've tried everything. I've begged my husband to return to the team and ask them for direction. He couldn't bring himself to do that. We grew farther and farther apart. My heart was breaking. I felt unattractive and sad and rejected.
Last week I read this book. I finished it in two sittings. And I was deeply touched and am now full of hope and new courage. When I handed it to my husband I only said that it was the most important thing that has happened to us in 14 years. I said it has touched me deeply and asked him to read it this week so we can discuss it next weekend. He promised he will read it tonight.....but, interestingly, he has gone to bed early not feeling well. Whether it's another "avoiding" or a real headache I won't know but a few days. But I really believe that when he does read it he will see he's not alone. He'll see we are not alone.
Right now I'm going to order several copies. I'll give one to each of our adult children so they'll know where we've been in our marriage. One will go to our surgery team to share with patients. Another will go to our family doctor so she can read it and have more personal knowledge of what prostate couples go through.
This is one of the five most important books in my life.
Great BookReview Date: 2006-03-20
This is great information for anyone dealing with the effects of prostate cancer. It provides a roadmap for working through the side effects of most prostate cancer treatments.
Sensitive, insightful, helpful for those facing impotencyReview Date: 2002-12-25
In "Making Love Again", Virginia and Keith Laken invite the reader into their personal lives and the difficulties they faced as a result of his prostatectomy. Their thoughts, fears, hopes, and disappointments are laid bare to the reader as they openly discuss deeply personal questions and feelings. If you ever wanted to know what it is like to deal with impotence in a marital relationship this book deals with the emotional struggles that are not normally discussed openly. The power of a loving commitment, strength for the challenge, and hope shine through as well as a true commitment to help others through the copious listing of sources of help in the appendix.
Readers should be cautioned that because this book necessarily discusses sexual intimacy between two people some may find it too graphic at points. On the other hand, it shows the extent to which the authors are letting the reader into their personal lives. "Making Love Again" is a very highly recommended book for those going through concerns about a prostatectomy or any sudden impotency of a permanent or temporary nature.
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